Gillian McKeith's Food Bible (19 page)
Read Gillian McKeith's Food Bible Online
Authors: Gillian McKeith
Fish
Kelp
Wheat germ
Chicken
Brown rice
Tahini
Selenium
Acts as an antioxidant, helps protect the body from heart disease, cancer, and ageing.
Works with vitamin E to help maintain a healthy heart and liver.
Important for growth, fertility, and thyroid.
Good for healthy skin and hair.
Sources:
Brazil nuts
Herring
Sardines
Broccoli
Garlic
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