Gillian McKeith's Food Bible (21 page)
Read Gillian McKeith's Food Bible Online
Authors: Gillian McKeith
Watercress
Alfalfa sprouts
Dulse
Kelp
Millet
Almonds
Hazelnuts
Arugula
Potassium
Essential for a healthy nervous system and regular heart rhythm.
Helps in promoting healthy blood pressure.
Works with sodium to control the body’s water balance.
Sources:
Whole grains
Apricots
Avocados
Bananas
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