Gillian McKeith's Food Bible (283 page)

Nettle, feverfew, and chamomile teas together.

Magnesium-rich foods. Magnesium relaxes muscles and nerves and is often low in migraine sufferers. Good food sources include green vegetables,
avocados, alfalfa sprouts, millet, brown rice, quinoa, soy, sea vegetables, hazelnuts, and watercress.

Hemp and flax seeds. These are high in essential fats that have an anti-inflammatory effect. Oily fish and other nuts and seeds are also good sources.

Rye broth. This can help to relieve a migraine once it has started and may also be useful as a preventative.

AVOID

Tyramine-containing foods: chocolate, cheese, coffee, red wine, oranges, aged meats, and foods containing MSG (monosodium glutamate).

Other problem foods may include potatoes, tomatoes (especially if cooked), dairy products, salt, wheat, gluten, yeast, beer, and preservatives and additives. These all contain tyramine, an amino acid that can trigger migraines in some people.

HERBS AND SUPPLEMENTS

The herb feverfew can help in the long term. It will not help rescue a migraine once it hits, but taken daily the effects are cumulative. Eat the leaves of the plant if possible for the best effect.

Nettle tea can also be beneficial for its high mineral content.

Extract of butterbur may help.

Magnesium can help to relax the muscles and nerves.

Vitamin B
₆
deficiency is common in those who suffer from migraines. If taking this long term, take a B complex vitamin as well.

EXTRA TIPS