Gillian McKeith's Food Bible (282 page)

Constipation.

Female hormonal fluctuations.

Exhaustion.

Toxicity.

Teeth grinding.

Dental problems.

Medications.

Dehydration.

Bright or flashing lights.

Smoking.

Foods that are high in the amino acid tyramine.

Sufferers of
Candida albicans
(see page
219
) may find they have a sensitivity to weather changes that can bring on a migraine.

Action plan

Keep a diary that includes everything you eat and drink to help identify triggers.

EAT/DRINK

Water. Migraines may be caused by simple dehydration. Drink at least eight glasses of water throughout the day to help prevent migraines. If you feel one coming on, then sip a large glass of warm water.