Gillian McKeith's Food Bible (326 page)

B complex, 50 mg twice daily, to help nourish the central nervous system.

Magnesium citrate is essential to mobilize calcium into the bones.

It is thought that a vitamin D deficiency or a manganese deficiency could be a trigger. So even although you may have the scoliosis now, it is still prudent to take supplements as a preventative for a worsening curve. Take vitamin D in liquid form for easy assimilation.

Look out for white spots on the nails, especially in teenagers during their growth years. They may indicate a zinc deficiency. Take zinc citrate. It will take a while to correct this deficiency, but it is essential to do so.

EXTRA TIPS

A hot-water bottle can help to relax the back area. Place the bottle at the back area when you are about to go to sleep or rest.

Learn deep-breathing techniques.

Do not carry heavy bags. Children should not lug around heavy school bags. If your child must have a bag, make it a backpack rather than a one-shouldered bag.

Create a Positive Appreciation book that you write in every day. This will keep you focused on the positive aspects of life and not dwelling on yourself, your condition, or any pain. Find one thing each day that you appreciate and write it down.

Check out the Katharina Schroth method for scoliosis. This treatment involves a set series of prescribed exercises that do seem to make a difference for the better. You can find out about this by contacting www.gillianmckeith.info/scoliosis.

Rolfing technique. I urge anyone with this condition to try this. Japanese acupuncture can help a great deal in relieving pain.

Tuina massage can help to relieve painful pressure points. This type of massage is usually performed by an acupuncturist.