Gillian McKeith's Food Bible (327 page)

Alexander Technique teaches lengthening and body posture. I highly recommend you investigate this technique.

Pilates is a form of exercise that works amazingly for me. From the first day I started I was in less pain and I now do it every day. Pilates works on strengthening your core muscles, and this is of enormous benefit to a scoliosis sufferer. If the muscles around the spinal area are stronger, they are more supportive and can keep the spine from moving so much. An added plus is a nice, flat toned stomach, so you can’t beat that!

Exercise. You can’t afford to sit in a chair all day typing on a computer. Find something that you love, from walking to swimming to yoga or Pilates.

Have regular reflexology treatments. Ask the reflexologist to focus on the liver, kidneys, and back area.

More info www.gillianmckeith.info/scoliosis

SEASONAL AFFECTIVE DISORDER

Seasonal Affective Disorder (SAD) is a condition in which sufferers become depressed and lethargic during the winter months. Symptoms include fatigue, apathy, weight gain, craving comfort foods, overeating, and anxiety.

CAUSES

The production of melatonin by the pineal gland in the brain is triggered by daylight. Melatonin helps to set the daily rhythm and affects on mood. Serotonin,
known as a feel-good chemical, is a precursor to melatonin. During the winter the pineal may not be exposed to enough daylight for it to have the full effect. Serotonin and melatonin levels are likely to be reduced due to shorter days, increased cloud cover, and little time spent outside, with subsequent effects on mood and energy.

Action plan

There are many nutritional ways to help, through boosting your energy levels and mood.

EAT/DRINK

Whole grains. Complex carbohydrates, such as those found in brown rice, quinoa, millet, oats, and rye, improve the transport of tryptophan into the brain. Here, tryptophan is converted to serotonin, the feel-good chemical.

Other tryptophan-rich foods include bananas, chicken, salmon, turkey, oats, brown rice, and soy products, such as tempeh and tofu.

Brewer’s yeast flakes. These are high in the B vitamins, which are needed for normal brain chemistry. Avoid these if you are intolerant to yeast.

Pumpkin, hemp, sunflower, and flax seeds. These contain zinc and essential fats, both vital for brain function and hormonal balance.

AVOID

Wheat, as this is linked to depression and lack of energy.