Authors: Sara Givens
Ketogenic Diet: 30 Fast Fat Loss Slow Cooker Recipes (Ketogenic Diet, Ketogenic Recipes, Ketogenic Cookbook, Ketogenic diet for weight loss,diabetes diet, ketogenic) (6 page)
Thought
The difficulty in following a ketogenic diet often lies in
finding tasty low-carb dishes that are different. Many people fall into the
‘meat and a salad’ rut and don’t know how to climb out. Keeping variety in your
meals makes it much easier to stick with your plan and to make dishes that will
appeal to your whole family. Adapting recipes to be keto-friendly can get
confusing, and finding the time in your busy day becomes another hurdle.
Armed with your slow cooker and these recipes, you can
become a keto-warrior. You can do minimal prep work in the evening, store the
crock in the fridge overnight, and put it to bubbling the next morning. Presto!
You’ve got a hot, healthy, and ketogenic meal when it’s time for dinner! It’s a
simple and workable solution for just about anyone.
Slow cookers are relatively inexpensive kitchen appliances,
and you can often find them on sale. If you already have a small one, consider
investing in a large 6-7-quart crock-pot (or vice-versa) to give you more
versatility with choosing recipes. Just imagine having your main dish going in
the big one while your side bubbles in the smaller one! Dinner can be on the
table in minutes!
Don’t be hesitant to try out your own variations of all the
recipes here. Enlist your family’s suggestions for tweaking the ingredients or
proportions. Be creative and make the dish your own. You have nothing to lose
but boring ‘same-old same-old’ meals! Who knows? You may come up with the next
keto-friendly slow cooker recipe to start trending!
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Other Books by
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About Sara Givens
Sara Givens is a
nutrition and exercise expert, natural health care researcher, advocate, and
best-selling author of hundreds of articles and books on the ketogenic diet,
nutrition, natural healing, and weight loss.
She is
passionate about showing people how they can regain amazing health and
transform their lives regardless of age by eating healthy whole foods, fasting,
avoiding grains, lowering sugar consumption, and by doing just 15-30 mins of
meaningful exercise.
Sara lives in
Tampa, FL with her husband David, her two children Kaley and Denae, and beloved
pup, Malcolm.