Painless Clean Eating Diet Recipes For Lazy People: 50 Simple Clean Eating Diet Recipes Even Your Lazy Ass Can Make

 

 

 

 

 

 

Painless Clean Eating Diet Recipes For Lazy People

50 Simple Clean Eating Diet Recipes Even Your Lazy Ass Can Make

By: Philip Pablo

Table of Contents

Publishers Notes

 

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

 

Kindle Edition 2015

Manufactured in the United States of America

Dedication

This book is dedicated to my mom, who cooks me delicious dinner every day.

What
is Clean Eating Diet?

 

 

At its simplest concept, clean eating is a practice of only taking in natural, whole foods and avoiding processed foods. This removes the need to count calories or to avoid certain food types like in other diets. However, there is a deeper requirements aside from these. You can plan your meals to proper nutrition. This will naturally help your body to fight off diseases, manage your body weight, and make you feel better.

By practicing clean eating diet, you will experienced these health benefits:

  1. Your body weight is manageable
  2. Your body get sufficient nutrients by eating many food types
  3. You will not feel hungry so easily
  4. Your cholesterol levels and blood sugar levels are under control
  5. Your digestive system is regular
  6. Your cells are stronger and able to fight diseases efficiently
  7. You will feel good about yourself

Tips for Clean Eating

  1. Avoid processed foods
  2. Eat only wholesome natural food without seasoning
  3. Replace refined sugar with sweeteners
  4. Eat smaller meals in five to six meals daily
  5. Prepare your own food
  6. Eat balanced meal of carbs and proteins
  7. Add herbs and spices in your daily cooking
  8. Take in at minimum 2 litres of water a day

Foods Allowed and Not Allowed under Clean Eating

 

 

Food Not Allowed

  1. High fat and fried food
  2. Processed food
  3. Alcohol
  4. Refined sugar

Foods recommended

1. Oils from sunflower, coconut, walnut, avocado, olive, grapeseed, and pumpkin seed 

2. Fatty proteins-avocado, coconut, walnut and almonds 

3. Lean proteins 

4. Wheat flour, oat flour, and quinoa flour

 5. Sweeteners 

6. Fruits 

7. Vegetables 

8. Superfoods 

9. Yogurt 

10. Almond milk 

11. Condiments 

12. Herbs and spices - Oregano, parsley, rosemary, sage, tarragon, thyme, cinnamon, cloves, cumin, nutmeg, and turmeric

12. Herbs and spices - Oregano, parsley, rosemary, sage, tarragon, thyme, cinnamon, cloves, cumin, nutmeg, and turmeric

APPERTIZERS

MEAL 1- COCONUT AND QUINOA PORRIDGE WITH FRESH FRUIT

 

 

Introduction

It is a high-protein hot breakfast that is a great substitute for cereal and oatmeal!

 

Preparation Time:
10 minutes

Cooking Time:
20 minutes

Serves:
4

Ingredients

1 cup of black quinoa, rinsed

1 cup of figs or strawberries, freshly sliced

1 cup of light coconut milk

3/4 teaspoon of coconut oil

1 cup almond milk

2 teaspoons of ground cinnamon

2 tablespoons of shredded, unsweetened coconut

1 tablespoon of pure Lakanto

2 tablespoons of unsalted chopped almonds

 

Preparation

1. Heat oil in a medium saucepan on an average heat. Put in cinnamon for about 1 minute. Insert quinoa and combine until equally coated. Add coconut milk and almond milk.

2. Wrap and bring to a boil, then remove lid and decrease to a simmer for about twelve minutes or until coconut
milk has been absorbed. Add Lakanto and mix to combine.

  1. In the middle of serving bowls, split the porridge. Top with shredded coconut, strawberries, and almonds.

    Calorie Count:
    179.7 per serving

MEAL 2- SALMON-CAPER POCKETS

 

 

Introduction

A healthy and worthy breakfast.

 

Preparation Time:
15 minutes

Cooking Time:
20 minutes

Serves:
4

Ingredients

2 pitas, whole-wheat (diameter should be 6 inches), halved

2 Roma tomatoes, sliced

7 oz. cooked flaked salmon (pouched or canned)

3 tablespoons drained capers

1/3 cup nonfat yogurt

2 cups baby arugula leaves

Zest of half lemon

 

Preparation

1. Combine nonfat yogurt, lemon zest, and capers together in a tiny bowl.

2. After opening 1 pita half, spread quarter of nonfat yogurt mixture on 1 side. Place quarter of salmon afterward, tuck in 1/2 cup of arugula and quarter of tomato on top of non- fat yogurt mixture.

3. Repeat the steps with the remaining filling and pita halves.

Calorie Count:
334.4 per serving

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