Reboot with Joe Recipe Book (3 page)

Section

1.18

Ingredients
Makes 1 serving

— 1 fennel bulb

— 1 cucumber

— 3 celery stalks

— 3 handfuls spinach

Add all ingredients through juicer and enjoy.

Calories    130cal
                   544kJ

Protein      2g

Fiber         1g

Nutritional information is estimated.

Reboot Juice Recipe

Sunset Blend

Section

1.19

Ingredients
Makes 1 serving

— 1 large sweet potato

— 1 medium carrot

— 1 red bell pepper (red capsicum)

— 2 large beets (beetroots)

— 2 apples

— 1 orange (optional)

Add all ingredients through juicer and enjoy.

Calories    325cal
                   1,361kJ

Protein      3g

Fiber         2g

Nutritional information is estimated.

Reboot Juice Recipe

Sweet ’n Tart Citrus Juice

Section

1.20

Ingredients
Makes 1 serving

— 3 cups (750ml) cranberries

— 2" (5cm) piece ginger root

— 3 oranges

— 2 small ruby red grapefruit

— 2 limes

Add all ingredients through juicer and enjoy.

Calories    375cal
                   1,570kJ

Protein      2g

Fiber         9g

Nutritional information is estimated.

Reboot Juice Recipe

V28

Section

1.21

Ingredients
Makes 1 serving

— 3 large beets (beetroot)

— 2 medium carrots

— 2 stalks celery

— 4 plum tomatoes

— 4 handfuls parsley, leaves and stems, roughly chopped

— 1 jalapeno (chili pepper), ribs and seeds removed

— 12 red radishes

Add all ingredients through juicer and enjoy.

Calories    255cal
                   1,068kJ

Protein      6g

Fiber         2g

Nutritional information is estimated.

Reboot with Joe

Smoothies

All smoothie recipes yield
1
se
r
ving (16 – 20 oz or 2 cups (500ml)).

Reboot Smoothies

Blackberry Kiwi Blend Smoothie

Section

2.1

Ingredients
Makes 1 serving

— 1/4 large pineapple, core removed and roughly cubed

— 1 cup (250ml) blackberries

— 1 kiwi fruit

— 1 banana

— 1/2 pear

— 1/2 cup (125ml) coconut water

— 2 handfuls mint leaves

— 1 Tbsp (15ml) flax seed oil, optional

Add all ingredients to blender and liquefy.

Calories    458cal
                   1,918kJ

Protein      6g

Fiber        18g

Reboot Smoothies

Great Green Fruit Blend Smoothie

Section

2.2

Ingredients
Makes 1 serving

— 2 cups beet (beetroot) greens, red swiss chard (silverbeet), kale (tuscan cabbage), spinach or a combination

— 1 banana

— 1 apple

— 1/2 pear

— 10 strawberries, green tops cut off

— 1 cup (250ml) coconut water

Add all ingredients to blender and liquefy.

Calories    337cal
                   1,411kJ

Protein      9g

Fiber        18g

Reboot Smoothies

Pomegranate Blueberry Chard Blend Smoothie

Section

2.3

Ingredients
Makes 1 serving

— 1/2 cup (125ml) frozen pomegranate seeds

— 1 cup (250ml) blueberries

— 5 leaves swiss chard (silverbeet)

— 1/2 cup (125ml) of coconut water

— crushed ice or ice cubes ( if using fresh fruit)

Add all ingredients to blender and liquefy.

Calories    256cal
                   1,072kJ

Protein      8g

Fiber        9.5g

Reboot Smoothies

Very Berry Mango Blend Smoothie

Section

2.4

Ingredients
Makes 1 serving

— 1/2 cup (125ml) strawberries

— 1/2 cup (125ml) blueberries

— 1/2 cup (125ml) raspberries

— 1/2 cup (125ml) blackberries

— 1/2 mango

— 1/2 avocado

— 1/2 cup (125ml) of coconut water

— 1/2 cup crushed ice or ice cubes (if using fresh fruit)

Add all ingredients to blender and liquefy.

Calories    380cal
                   1,591kJ

Protein      5g

Fiber        20g

Reboot with Joe

Fruit Bakes

Reboot Fruit Bakes

Apple Peach Bake

Section

3.1

Ingredients
Makes 2 servings

This dish is delicious warm or cool.

— 4 peaches, sliced (remove pit)

— 2 apples, chopped

— 3 Tbsp (45g) raisins (or figs)

— 1 Tbsp (15g) cinnamon (or more to taste)

Directions

1) Coat baking dish with coconut oil.

2) Mix all ingredients in a bowl then place into oven safe baking dish and cover.

3) Bake at 375°F (190°C) for 45 minutes or until apples are soft.

4) Cool and enjoy!

Per serving

Calories    177cal
                    741kJ

Protein      2g

Fiber         7g

Reboot Fruit Bakes

Cherry Cinnamon Apple Bake

Section

3.2

Ingredients
Makes 1 serving

This dish is delicious warm or cool.

— 1 cup (250ml) cherries, cut and discard pit

— 2 apples, cored and chopped

— 3 Tbsp (45g) raisins (choose golden variety for a twist)

— 1 Tbsp (15g) cinnamon (or more to taste)

— 1/2 tsp (3g) nutmeg

Directions

1) Coat baking dish with coconut oil.

2) Place into oven safe baking dish and cover.

3) Bake at 375°F (190°C) for 45 minutes or until apples are soft.

4) Cool and enjoy!

Calories    249cal
                   1,043kJ

Protein      2g

Fiber         9g

Reboot Fruit Bakes

Maple & Cinnamon Baked Apples and Pears

Section

3.3

Ingredients
Makes 1 serving

— 2 large hard pears or apples

— 2 tsp (10ml) pure maple syrup

— 3 tsp (15ml) water

— 1/4 tsp (2g) cinnamon

— 1 Tbsp (15g) raisins

Directions

1) Preheat the oven to 375°F (190°C).

2) Slice off the tops of the apples or pears and set aside.

3) With a small knife or apple corer, hollow out a 1" (2.5cm) cylinder in the center of each apple, being careful not to poke through to the bottom.

4) If you are using a paring knife, you might need to make the initial cut and then use a spoon to dig out the core.

5) In a small bowl, whisk together the next three ingredients.

6) Divide the raisins between the apples or pears, and then fill with the liquid mixture.

7) Don’t worry if the filling doesn’t reach the top, it will expand as it cooks.

8) Replace the tops on the fruit and place in a small baking dish lined with parchment paper, making sure that the fruit are snug in the dish so that they don’t tip over.

9) Cover the dish with foil.

10) With a paring knife, cut three slits in the foil to let steam escape.

11) Bake for 35–45 minutes or until tender. Drizzle with extra maple syrup or agave upon serving, if desired.

Calories    274cal
                   1,147kJ

Protein      1.5g

Fiber         10.5g