Sleep Soundly Every Night, Feel Fantastic Every Day (42 page)

continuous positive airway pressure (CPAP),
118
,
123
–
124
,
130
–
133

coping skills,
78

cortisol,
22
,
65
,
208
,
218

C-reactive protein,
13

daytime sleepiness,
1
,
13
,
120
,
211

declarative memory,
211

delayed sleep phase syndrome (DSPS),
93
–
96
,
102
–
103
,
107
–
110

delta waves,
9
,
11

dementia, sleep apnea and,
129

depression,
40
,
64

developmental trauma,
184

diabetes,
13
,
118
–
119
,
130

diphenhydramine,
42
,
210

dopamine,
40
,
41
,
46
,
160

dopamine agonists,
203

doxylamine,
42

dreaming,
170
,
172
–
173

dreams

      
acting out in,
176

      
violent,
175
–
176

driving, while asleep,
144

dyssomnias,
35

      
circadian rhythm disorders,
84
–
110

      
insomnia,
51
–
83

      
restless legs syndrome,
36
–
50

      
sleep apnea,
111
–
134

types of,
xix

early morning awakenings,
62

electronic devices,
24
,
56
,
217
,
87
–
88

emotional tension, releasing,
72
–
74

endocrine system,
118

endothelial dysfunction,
121

epilepsy,
131

erectile dysfunction (ED),
121

estrogen,
122

eszopiclone (Lunesta),
75

exercise,
42
,
219

restless legs syndrome and,
48

fatigue,
15
–
18

feet, rubbing together,
45
–
46

female sexual dysfunction (FSD),
122

ferritin,
41
,
141
,
210

fibrinogen,
13

fibromyalgia,
39
,
48

fight-or-flight response,
118

flurazepam (Dalmane),
74

f.Lux,
88

fog brain,
15
–
18

foot pain,
44

forgetfulness,
16

free radicals,
122

free-running disorder,
96
–
97

GABA (gamma-aminobutyric acid),
74

gambling addiction,
45

General Anxiety Score (GAD-7),
61

ghrelin,
12

glucose,
155

green color,
23

guided imagery,
73

habits

      
to aid sleep,
25
–
26

      
that interfere with sleep,
24
–
25
,
61

health

      
impact of sleep deprivation on,
12
–
15
,
105
–
106

      
importance of sleep to,
8

heartburn,
13

hippocampus,
87
,
189

histamine,
74

Horne–Ostberg test,
107

hot flashes,
67

hyperarousal,
55
–
56
,
58
,
66
,
187

hyperarousal syndrome,
73

hyperphagia,
161

hypertension,
14
,
115

hypoglossal nerve stimulator (HPNS),
124

hypopnea,
111

imagery rehearsal therapy,
183
,
193
,
197

immune system,
13
,
105

incandescent light bulbs,
87

inflammation,
13
–
14

inflammatory conditions,
13

inflammatory mediators,
119

insomnia,
51
–
83

      
causes of,
65
–
66

      
chronic,
63
–
65
,
76

      
defined,
xix

      
denial of,
78
–
79

      
depression and,
64

      
with multiple causal factors,
60
–
63

      
prevalence of,
51

      
primary,
52
–
58

      
psychophysiological,
54
–
55

      
PTSD and,
186
,
190
–
192
,
196

      
questions about,
76
–
82

      
self-check,
83

      
sleep maintenance,
76

      
symptoms of,
57
–
58

      
transient,
51
,
58
–
60

      
treatment for,
56
–
58
,
67
–
74
,
79

      
vulnerability to,
66
–
67

      
women and,
66
–
67

Insomnia Severity Index (ISI),
83

insulin,
155

insulin resistance,
13
,
130

interleukin-6,
13

iron,
41
,
42
,
141
,
210

irregular sleep–wake syndrome,
98
–
99

irregulary sleep wake disorder,
102

jet lag disorder,
88
–
93
,
103

      
symptoms,
89

      
treatment for,
90
–
93

journals,
73

larks,
96

laser ablation,
42

leptin,
12

leukotriene inhibitors,
81

light box,
163

light bulbs,
24
,
87

light-emitting diode (LED) bulbs,
87

lighting,
21
,
24
,
85
,
86
–
88
,
101

light therapy,
100
,
104

limbic system,
118
,
123

lithium,
143

magnesium,
42

mandibular advancement device (MAD),
124

medications.
See also specific types

      
for ADHD,
209
–
210

      
antidepressants,
62
,
75
,
175

      
pain,
126

      
for PTSD,
193
–
196
,
197

      
RLS and,
46
–
47

      
for RSBD,
175

      
for sexsomnia,
154

      
sleep,
74
–
75
,
79

      
to stay awake,
106

melanopsin,
86

melatonin,
24
,
74
,
85
,
86
–
87
,
95
,
106
,
175
,
176
,
209

memory problems,
130

menopause,
67

menses,
67

mental ruminations,
22

men with sleep apnea,
121

methadone,
133
–
134

metoclopramide,
46

Millennium Cohort Study,
191

Mirapex,
47

Modafinil,
101

mood disorders,
120

morning anorexia,
161

morning light therapy,
95

motivation, identifying your,
19
–
20

multiple sclerosis,
14

myelin,
14

naps,
218
,
16

National Sleep Foundation,
12

natural disasters,
184

near-death experiences,
184

neurological disease,
173
,
175

neuropathy,
42
,
44

nicotine,
24
,
42
,
78
,
218
–
219

night eating disorders,
155
–
166

      
defined,
xx

      
incidence of,
156

      
nocturnal eating syndrome,
156
,
160
–
164
,
166

      
questions about,
164
–
165

      
self-check,
166

      
sleep-related eating disorder,
156
–
160
,
163

      
types of,
156

nightmares,
186
,
192
,
194
–
197

night owls,
93

night terrors,
137
,
142
–
143

nighttime urination,
121

nocturnal eating syndrome (NES),
155
,
156
,
160
–
164
,
166

nonbenzodiazepines,
75

non-rapid eye movement (REM) parasomnias,
135

non-REM sleep,
9

noradrenaline,
14
,
25
,
65

norepinephrine,
173
,
186
,
196

noticing,
72

Nuvigil,
106

NyQuil,
42

obesity,
12
,
124

obsession,
45

obsessive-compulsive disorder,
190

obstructive sleep apnea (OSA),
111
,
114
–
125

      
brain and,
117
–
118

      
in children,
119
,
201
,
203
–
205

      
vs. CSA,
127

      
diabetes and,
118
–
119

      
factors contributing to,
114
–
115

      
hypertension and,
115
–
117

      
self-check,
134

      
stroke and,
115
–
117

      
symptoms of,
114
,
120
–
123

      
treatment of,
122
–
124

online CBT,
71

orexin,
79

over-the-counter sleep aids,
74
,
79

oxidative stress,
122

pain medications,
126

panic disorder,
190

PAP-NAP,
124

paradoxical sleep,
76
–
77

parasomnias,
135
–
136

      
arousal,
135

      
night eating disorders,
155
–
166

      
night terrors,
137
,
142
–
143

      
REM,
135

      
REM sleep behavior disorder,
167
–
178

      
sexsomnia,
146
–
154

      
sleepwalking,
137
–
142

      
types of,
xix
–
xx

parasympathetic nervous system,
117

Parkinson's disease,
173
,
176

perimenopause,
67

period genes,
85
–
86

periodic leg movements,
141

periodic limb movement (PLM),
43
,
62
,
203

perpetuating behaviors for insomnia,
55

Per protein,
85
–
86

pets,
22

pineal gland,
86

pneumatic compression,
42