The 5 Love Languages Military Edition: The Secret to Love That Lasts (17 page)

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Authors: Gary Chapman,Jocelyn Green

Tags: #Religion, #Christian Life, #Love & Marriage

BOOK: The 5 Love Languages Military Edition: The Secret to Love That Lasts
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HOW DO YOU KNOW?

What is your primary love language? What makes you feel most loved by your spouse? What do you desire above all else? If the answer to those questions does not leap to your mind immediately, perhaps it will help to look at the negative use of love languages. What does your spouse do or say or fail to do or say that hurts you deeply? If, for example, your deepest pain is the critical, judgmental words of your spouse, then perhaps your love language is “Words of Affirmation.” If your primary love language is used negatively by your spouse—that is, he does the opposite—it will hurt you more deeply than it would hurt someone else because not only is he neglecting to speak your primary love language, he is actually using that language as a knife to your heart.

I remember Mary in Ohio, who said, “Dr. Chapman, what hurts me most is that Ron never lifts a hand to help me around the house. He watches television while I do all the work. I don’t understand how he could do that if he really loved me.” Mary’s deepest hurt, mainly that Ron did not help her do things around the house, was the clue to her primary love language—“Acts of Service.” If it grieves you deeply that your spouse seldom gives you a gift for any occasion, then perhaps your primary love language is “Receiving Gifts.” If your deepest hurt is that your spouse seldom gives you quality time, then that is your primary love language.

Another approach to discovering your primary love language is to look back over your marriage and ask, “What have I most often requested of my spouse?” Whatever you have most requested is probably in keeping with your primary love language. Those requests have probably been interpreted by your spouse as nagging. They have been, in fact, your efforts to secure emotional love from your spouse.

You can also examine what you do or say to express love to your spouse. Chances are what you are doing for her is what you wish she would do for you. If you are constantly doing “Acts of Service” for your spouse, perhaps (although not always) that is your love language. If “Words of Affirmation” speak love to you, chances are you will use them in speaking love to your spouse. Thus, you may discover your own language by asking, “How do I consciously express my love to my spouse?”

But remember, that approach is only a possible clue to your love language; it’s not an absolute indicator. For example, the husband who learned from his father to express love to his wife by giving her nice gifts expresses his love to his wife by doing what his father did, yet “Receiving Gifts” is not his primary love language. He is simply doing what he was trained to do by his father.

I have suggested three ways to discover your own primary love language:

1. What does your spouse do or fail to do that hurts you most deeply? The opposite of what hurts you most is probably your love language.

2. What have you most often requested of your spouse? The thing you have most often requested is likely the thing that would make you feel most loved.

3. In what way do you regularly express love to your spouse? Your method of expressing love may be an indication that that would also make you feel loved.

Using those three approaches will probably enable you to determine your primary love language. If two languages seem to be equal for you, that is, both speak loudly to you, then perhaps you are bilingual. If so, you make it easier on your spouse. Now he or she has two choices, either of which will strongly communicate love to you.

You may also wish to take the 5 Love Languages Profile found on pages
203-13
. Discuss the results with your spouse.

Two kinds of people may have difficulty discovering their primary love language. The first is the individual whose emotional love tank has been full for a long time. Her spouse has expressed love in many ways, and she is not certain which of those ways makes her feel most loved. She simply knows she is loved. The second is the individual whose love tank has been empty for so long he doesn’t remember what makes him feel loved. In either case, go back to the experience of falling in love and ask yourself, “What did I like about my spouse in those days? What did he do or say that made me desire to be with him?” If you can conjure up those memories, it will give you some idea of your primary love language. Another approach would be to ask yourself, “What would be an ideal spouse to me? If I could have the perfect mate, what would she be like?” Your picture of a perfect mate should give you some idea of your primary love language.

Having said all of that, let me suggest you spend some time writing down what you think is your primary love language. Then list the other four in order of importance. Also write down what you think is the primary love language of your spouse. You may also list the other four in order of importance if you wish. Sit down with your spouse and discuss what you guessed to be his/her primary love language. Then tell each other what you consider to be your own primary love language.

Once you have shared that information, I suggest you play the following game three times a week for three weeks. The game is called “Tank Check,” and it’s played like this. When you come home, one of you says to the other, “On a scale of 0 to 10, how is your love tank tonight?” Zero means empty, and 10 means “I am full of love and can’t handle any more.” You give a reading on your emotional love tank—10, 9, 8, 7, 6, 5, 4, 3, 2, 1, or 0, indicating how full it is. Your spouse says, “What could I do to help fill it?”

Then you make a suggestion—something you would like your spouse to do or say that evening. To the best of his ability, he will respond to your request. Then you repeat the process in the reverse order so both of you have the opportunity to do a reading on your love tank and to make a suggestion toward filling it. If you play the game for three weeks, you will be hooked on it, and it can be a playful way of stimulating love expressions in your marriage.

One military husband said to me, “I don’t like that love tank game. I played it with my wife. I came home and said to her, ‘On a scale of zero to ten, how’s your love tank tonight?’ She said, ‘About seven.’ I asked, ‘What could I do to help fill it?’ She said, ‘The greatest thing you could do for me tonight is to do the laundry.’ I said, ‘Love and laundry? I don’t get it.’”

I said, “That’s the problem. Perhaps you don’t understand your wife’s love language. What’s your primary love language?”

Without hesitation he said, “Physical touch, and especially the sexual part of the marriage.”

“Listen to me carefully,” I said. “The love you feel when your wife expresses love by physical touch is the same love your wife feels when you do the laundry.”

“Bring on the laundry,” he shouted. “I’ll wash the clothes every night if it makes her feel that good.”

Incidentally, if you have still not discovered your primary love language, keep records on the tank check game. When your spouse says, “What could I do to help fill your tank?” your suggestions will likely cluster around your primary love language. You may request things from all five love languages, but you will have more requests centering on your primary love language.

Perhaps some of you are saying in your minds what one military couple said to me. “Dr. Chapman, all that sounds fine and wonderful, but what if the love language of your spouse is something that just doesn’t come naturally for you?”

I’ll discuss my answer in chapter 11.

YOUR TURN

Do you think by now you have a good sense of what your spouse’s love language is? How about them for you? What more could you do to explore this? If your love tank is completely empty or very full, whether you know your love language or not, play the “Tank Check” game over the next month. Ask for a reading from 0 to 10 three evenings a week, and then take the suggestions of your spouse to raise that number for him/her. If your spouse is at a “ten” consistently you can pat yourself on the back—but don’t stop loving.

THE 5 LOVE LANGUAGES
®

Love
Is
a Choice

H
ow can we speak each other’s love language when we are full of hurt, anger, and resentment over past failures? The answer to that question lies in the essential nature of our humanity. We are creatures of choice. That means that we have the capacity to make poor choices, which all of us have done. We have spoken critical words, and we have done hurtful things. We are not proud of those choices, although they may have seemed justified at the moment. Poor choices in the past don’t mean we must make them in the future. Instead we can say, “I’m sorry. I know I have hurt you, but I would like to make the future different. I would like to love you in your language. I would like to meet your needs.” I have seen marriages rescued from the brink of divorce when couples make the choice to love.

Love doesn’t erase the past, but it makes the future different. When we choose active expressions of love in the primary love language of our spouse, we create an emotional climate where we can deal with our past conflicts and failures.

“I JUST DON’T LOVE HER ANYMORE”

Brent was in my office, stone-faced and seemingly unfeeling. He had come not by his own initiative but at my request. A week earlier his wife, Becky, had been sitting in the same chair, weeping uncontrollably. Between her outbursts of tears, she managed to verbalize that Brent had told her he no longer loved her and he was leaving. She was devastated.

When she regained her composure, she said, “We have both worked so hard the last two or three years. I knew we were not spending as much time together as we used to, but I thought we were working for a common goal. I cannot believe what he is saying. He has always been such a kind and caring person. He is such a good father to our children.” She continued, “How could he do this to us?”

I listened as she described their twelve years of marriage. It was a story I had heard many times before. They had an exciting courtship, got married at the height of the “in love” experience, had the typical adjustments in the early days of marriage, and pursued the American dream. In due time, they came down off the emotional high of the “in love” experience but did not learn to speak each other’s love language sufficiently. She had lived with a love tank only half full for the last several years, but she had received enough expressions of love to make her think everything was okay. However, his love tank was empty.

I told Becky I would see if Brent would talk with me. I told Brent on the phone, “As you know, Becky came to see me and told me about her struggle with what is happening in the marriage. I want to help her, but in order to do so, I need to know what you are thinking.”

He agreed readily, and now he sat in my office. His outward appearance was in stark contrast to Becky’s. She had been weeping uncontrollably, but he was stoic. I had the impression, however, his weeping had taken place weeks or perhaps months ago, and it had been an inward weeping. The story Brent told confirmed my hunch.

“I just don’t love her anymore,” he said. “I haven’t loved her for a long time. I don’t want to hurt her, but we are not close. Our relationship has become empty. I don’t enjoy being with her anymore. I don’t know what happened. I wish it were different, but I don’t have any feelings for her.”

Brent was thinking and feeling what hundreds of thousands of husbands have thought and felt through the years. It’s the “I don’t love her anymore” mindset that gives men the emotional freedom to seek love with someone else. The same is true for wives who use the same excuse.

I sympathized with Brent, for I have been there. Thousands of husbands and wives have been there—emotionally empty, wanting to do the right thing, not wanting to hurt anyone, but being pushed by their emotional needs to seek love outside the marriage. Fortunately, I had discovered in the earlier years of my own marriage the difference between the “in love” experience and the “emotional need” to feel loved. Most in our society have not yet learned that difference.

The “in love” experience we discussed in chapter 3 is on the level of instinct. It’s not premeditated; it simply happens in the normal context of male-female relationships. It can be fostered or quenched, but it does not arise by conscious choice. It is short-lived (usually two years or less) and seems to serve for humankind the same function as the mating call of the Canada goose.

The “in love” experience temporarily meets one’s emotional need for love. It gives us the feeling someone cares, someone admires us and appreciates us. Our emotions soar with the thought that another person sees us as number one, that he or she is willing to devote time and energies exclusively to our relationship. For a brief period, however long it lasts, our emotional need for love is met. Our tank is full; we can conquer the world. Nothing is impossible. For many individuals, it’s the first time they have ever lived with a full emotional tank, and it’s euphoric.

In time, however, we come down from that natural high back to the real world. If our spouse has learned to speak our primary love language, our need for love will continue to be satisfied. If, on the other hand, he or she does not speak our love language, our tank will slowly drain, and we will no longer feel loved. Meeting that need in one’s spouse is definitely a choice. If I learn the emotional love language of my spouse and speak it frequently, she will continue to feel loved. When she comes down from the obsession of the “in love” experience, she will hardly even miss it because her emotional love tank will continue to be filled. However, if I have not learned her primary love language or have chosen not to speak it, when she descends from the emotional high, she will have the natural yearnings of unmet emotional need. After some years of living with an empty love tank, she will likely “fall in love” with someone else, and the cycle will begin again.

Meeting my wife’s need for love is a choice I make each day. If I know her primary love language and choose to speak it, her deepest emotional need will be met and she will feel secure in my love. If she does the same for me, my emotional needs are met and both of us live with a full tank. In a state of emotional contentment, both of us will give our creative energies to many wholesome projects outside the marriage while we continue to keep our marriage exciting and growing.

With all of that in my mind, I looked back at the deadpan face of Brent and wondered if I could help him. I knew in my heart he was probably already involved with another “in love” experience. I wondered if it was in the beginning stages or at its height. Few men suffering from an empty emotional love tank leave their marriage until they have prospects of meeting that need somewhere else.

Brent was honest and revealed he had been in love with someone else for several months. He had hoped the feelings would go away and he could work things out with his wife. But things at home had gotten worse, and his love for the other woman had increased. He could not imagine living without his new lover.

I sympathized with Brent in his dilemma. He sincerely did not want to hurt his wife or his children, but at the same time, he felt he deserved a life of happiness. I told him the dismal statistics on second marriages. He was surprised to hear that but was certain he would beat the odds. I told him about the research on the effects of divorce on children, but he was convinced he would continue to be a good father to his children and they would get over the trauma of the divorce. I talked to Brent about the issues in this book and explained the difference between the experience of falling in love and the deep emotional need to feel loved. I explained the 5 Love Languages and challenged him to give his marriage another chance. All the while, I knew my intellectual and reasoned approach to marriage compared to the emotional high he was experiencing was like pitting a BB gun against an automatic weapon. He expressed appreciation for my concern and asked that I do everything possible to help Becky. But he assured me he saw no hope for the marriage.

One month later, I received a call from Brent. He indicated he would like to talk with me again. This time when he entered my office, he was noticeably disturbed. He was not the calm, cool man I had seen before. His lover had begun to come down off the emotional high, and she was observing things in Brent she did not like. She was withdrawing from the relationship, and he was crushed. Tears came to his eyes as he told me how much she meant to him and how unbearable it was to experience her rejection.

I listened for an hour before Brent ever asked for my advice. I told him how sympathetic I was to his pain and indicated that what he was experiencing was the natural emotional grief from a loss, and that the grief would not go away overnight. I explained, however, that the experience was inevitable. I reminded him of the temporary nature of the “in love” experience, that sooner or later, we always come down from the high to the real world. Some fall out of love before they get married; others, after they get married. He agreed it was better now than later.

After a while, I suggested that perhaps the crisis was a good time for him and his wife to get some marriage counseling. I reminded him that true, long-lasting emotional love is a choice and that emotional love could be reborn in his marriage if he and his wife learned to love each other in the right love languages. He agreed to marriage counseling, and nine months later, Brent and Becky left my office with a reborn marriage. When I saw Brent three years later, he told me what a wonderful marriage he had and thanked me for helping him at a crucial time in his life. He told me the grief over losing the other lover had been gone for more than two years. He smiled and said, “My tank has never been so full, and Becky is the happiest woman you are ever going to meet.”

Fortunately Brent was the benefactor of what I call the disequilibrium of the “in love” experience. That is, almost never do two people fall in love on the same day, and almost never do they fall out of love on the same day. You don’t have to be a social scientist to discover that truth. Just listen to country music. Brent’s lover happened to have fallen out of love at an opportune time.

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