The 8-Hour Diet (42 page)
Authors: David Zinczenko
Grilled Steak Fajitas,
164–65
Smoky Deviled Eggs,
171
Phytochemicals,
90
Pineapple
Pineapple Punch Smoothie,
123
Pizza
Super Supreme Pizza,
163
Pomegranate juice
Blue Monster Smoothie,
121
Pork
Frittata with Arugula and Pepper,
130
Grilled Pork and Peaches,
155
Spinach and Ham Quiche,
134
Super Supreme Pizza,
163
Turkey, Bacon, Guacamole Sandwich,
142
Waffles with Ham & Egg,
126
Portion size,
16
Powerfoods.
See
8-Hour Powerfoods
Prayer,
190
Protein
in cheating strategies,
113–14
weight loss role,
77–78
Q
uinoa,
95
R
aspberries,
87–88
Ricotta cheese
Blueberry Pancakes,
132
as Fat Buster,
83
S
alads
Avocado Tuna Salad,
137
Chinese Chicken Salad,
135
Greek Salad,
138
Rotisserie Turkey,
136
Tuna Salad adaptations,
144
Salicylic acid,
88
Satiety,
50
.
See also
Hunger
Sauces.
See also
Mayonnaise
Honey Mustard Sauce,
152
Red Wine Mushroom,
156
tips for,
157
Seafood.
See
Fish/shellfish
Selenium,
82
Self-control,
xii
,
106
,
177
,
179
,
180
,
184
,
188
Serotonin,
53
,
177
,
184
,
187
,
188
,
190
7-Day Meal Plan,
103
Sex,
186
Sitting, effects of,
184
Sleep
blood sugar levels and,
24–26
as cheating strategy,
111–12
immune function role,
25
routines for,
53
Smoothies,
121–23
Soups/stews
Chicken-White Bean Chili,
145
Curry with Cauliflower and Butternut Squash,
161
vegetable stock,
183
South Beach Diet, adaptation of,
67
Spinach
Frittata with Arugula and Pepper,
130
as Health Booster,
91
Shrimp Scampi,
162
Spinach and Ham Quiche,
134
Spirituality,
190
Stretching,
184
Supplements,
63
Support systems,
48
,
178
,
179
,
180
T
ahini,
167
Tai Chi,
189
Testosterone,
95
Thiamine,
85
Thirst, vs. hunger,
51
,
58
,
176
,
181
Tomatoes
as Health Boosters,
89
Huevos Rancheros,
125
Pico de Gallo,
169
selecting,
92
Tryptophan,
53
Turkey
Rotisserie Turkey (salad),
136
Southwestern Turkey Burger,
147
Sunrise Sandwich,
124
Turkey, Bacon, Guacamole Sandwich,
142
Tyrosine,
91
U
rine, color of,
182
V
egetables.
See also specific types
roasted,
166
selecting,
92
stock from,
183
variety in,
74
Vegetarian/vegan diets,
63
Visualization,
177
,
178
,
179
,
188
,
189
Vitamin B complex,
78
,
80
,
85
,
90
,
91
Vitamin K,
74
Vitamin supplements,
63
Weight
Wheat Belly Diet, adaptation of,
68
Whey protein,
83
Whole grains,
91–95
Willpower.
See
Self-control
Workouts.
See
8-Minute Workouts
Yogurt
Blueberry Pancakes,
132
as Fat Buster,
82
Yogurt Parfait,
127
Z
eaxanthin,
90–91
This book is intended as a reference volume only, not as a medical manual. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The information in this book is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. The editors and publisher advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this book, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training, and fitness. The exercise and dietary programs in this book are not intended as a substitute for any exercise routine or dietary regimen that may have been prescribed by your doctor. As with all exercise and dietary programs, you should get your doctor’s approval before beginning. Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the author or publisher, nor does mention of specific companies, organizations, or authorities imply that they endorse this book, its author, or the publisher. Internet addresses and telephone numbers given in this book were accurate at the time it went to press.
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