Authors: Julia Cameron
Complete the following sentence. “If I didn't have to do it perfectly, I would try ⦔
There
is
no
must
in
art
because
art
is
free.
W
ASSILY
K
ANDINSKY
Shoot
for
the
moon.
Even
if
you
miss
it
you
will
land
among
the
stars.
L
ES
B
ROWN
Jealousy, I've often heard, is a normal human emotion. When I hear that, I think, “Maybe your jealousyânot mine.”
My jealously roars in the head, tightens the chest, massages my stomach lining with a cold fist as it searches out the best grip. I have long regarded jealousy as my greatest weakness. Only recently have I seen it for the tough-love friend that it is.
Jealousy is a map. Each of our jealousy maps differs. Each of us will probably be surprised by some of the things we discover on our own. I, for example, have never been eaten alive with resentment over the success of women novelists. But I took an unhealthy interest in the fortunes and misfortunes of women playwrights. I was their harshest critic, until I wrote my first play.
With that action, my jealousy vanished, replaced by a feeling of camaraderie. My jealousy had actually been a mask for my fear of doing something I really wanted to do but was not yet brave enough to take action toward.
Jealousy is always a mask for fear: fear that we aren't able to
get what we want; frustration that somebody else seems to be getting what is rightfully ours even if we are too frightened to reach for it. At its root, jealousy is a stingy emotion. It doesn't allow for the abundance and multiplicity of the universe. Jealousy tells us there is room for only oneâone poet, one painter, one whatever you dream of being.
The truth, revealed by action in the direction of our dreams, is that there is room for all of us. But jealousy produces tunnel vision. It narrows our ability to see things in perspective. It strips us of our ability to see other options. The biggest lie that jealousy tells us is that we have no choice but to be jealous. Perversely, jealousy strips us of our will to act when action holds the key to our freedom.
With
courage
you
will
dare
to
take
risks,
have
the
strength
to
be
compassionate
and
the
wisdom
to
be
humble.
Courage
is
the
foundation
of
integrity.
K
ESHAVAN
N
AIR
Your jealousy map will have three columns. In the first column, name those whom you are jealous of. Next to each name write why. Be as specific and accurate as you can. In the third column, list one action you can take to move toward creative risk and out of jealousy.
When jealousy bites, like a snakebite it requires an immediate antidote. On paper, make your jealousy map.
WHO | WHY | ACTION ANTIDOTE |
 |  |  |
My sister Libby | She has a real art studio | Fix spare room |
 |  |  |
My friend Ed | Writes good crime novels | Try writing one |
 |  |  |
Anne Sexton | Famous poet | Publish my long-hoarded poems |
Even the biggest changes begin with small ones. Green is the color of jealousy, but it is also the color of hope. When you learn to harness its fierce energy on your own behalf, jealousy is part of the fuel toward a greener and more verdant future.
I
don't
have
a
lot
of
respect
for
talent.
Talent
is
genetic.
It's
what
you
do
with
it
that
counts.
M
ARTIN
R
ITT
The phrases that follow are more of your sleuth work. Very often, we have buried parts of ourselves that can be uncovered by some digging. Not only will your answers tell you what you missed in the past; they will tell you what you can be doing, now, to comfort and encourage your artist child. It is not too late, no matter what your ego tells you.
Â
Complete these phrases.
1. As a kid, I missed the chance to ________________.
2. Asa kid, I lacked ____________________________.
3. Asa kid, I could have used ____________________.
4. As a kid, I dreamed of being ___________________.
5. Asa kid, I wanted a __________________________.
6. In my house, we never had enough ______________.
7. As a kid, I needed more _______________________.
8. I am sorry that I will never again see _____________.
9. For years, I have missed and wondered about ______.
10. I beat my self up about the loss of ______________.
It is important to acknowledge our positive inventory as well as our shortfalls. Take positive stock of what good you have to build on in the present.
Finish these phrases.
1. I have a loyal friend in _________________________.
2. One thing I like about my town is _________________.
3. I think I have nice _____________________________.
4. Writing my morning pages has shown me I can ______.
5. I am taking a greater interest in ___________________.
6. I believe I am getting better at ____________________.
7. My artist has started to pay more attention to _________.
8. My self-care is ________________________________.
9. I feel more ___________________________________.
10. Possibly, my creativity is _______________________.
Trust
in
yourself
Your
percep
tions
are
often
far
more
accurate
than
you
are
willing
to
believe.
C
LAUDIA
B
LACK
1. Make this phrase a mantra:
Treating
myself
like
a
pre
cious
object
will
make
me
strong.
Watercolor or crayon or calligraph this phrase. Post it where you will see it daily. We tend to think being hard on ourselves will make us strong. But it is cherishing ourselves that gives us strength.
2. Give yourself time out to listen to one side of an album, just for joy. You may want to doodle as you listen, allowing yourself to draw the shapes, emotions, thoughts you hear in the music. Notice how just twenty minutes can refresh you. Learn to take these miniâartist dates to break stress and allow insight.
3. Take yourself into a sacred spaceâa church, synagogue, library, grove of treesâand allow yourself to savor the silence and healing solitude. Each of us has a personal idea of what sacred space is. For me, a large clock store or a great aquarium store can engender a sense of timeless wonder. Experiment.
4. Create one wonderful smell in your houseâwith soup, incense, fir branches, candlesâwhatever.
5. Wear your favorite item of clothing for no special occasion.
6. Buy yourself one wonderful pair of socks, one wonderful pair of glovesâone wonderfully comforting, self-loving something.
7. Collage: Collect a stack of at least ten magazines, which you will allow yourself to freely dismember. Setting a twenty-minute time limit for yourself, tear (literally) through the magazines, collecting any images that reflect your life or interests. Think of this collage as a form of pictorial autobiography. Include your past, present, future, and your dreams. It is okay to include images you simply like. Keep pulling until you have a good stack of images (at least twenty). Now take a sheet of newspaper, a stapler, or some tape or glue, and arrange your images in a way that pleases you. (This is one of my students' favorite exercises.)
8. Quickly list five favorite films. Do you see any common denominators among them? Are they romances, adventures, period pieces, political dramas, family epics, thrillers? Do you see traces of your cinematic themes in your collage?
9. Name your favorite topics to read about: comparative religion, movies, ESP, physics, rags-to-riches, betrayal, love triangles, scientific breakthroughs, sports ⦠Are these topics in your collage?
10. Give your collage a place of honor. Even a secret place of honor is all rightâin your closet, in a drawer, anywhere that is yours. You may want to do a new one every few months, or collage more thoroughly a dream you are trying to accomplish.
When
you
start
a
painting,
it
is
somewhat
outside
you.
At
the
conclusion,
you
seem
to
move
inside
the
painting.
F
ERNANDO
B
OTERO
When
an
inner
situation
is
not
made
conscious,
it
appears
outside
as
fate.
C. G. J
UNG
1. How many days this week did you do your morning pages? Have you allowed yourself to daydream a few creative risks? Are you coddling your artist child with childhood loves?
2. Did you do your artist date this week? Did you use it to take any risks? What did you do? How did it feel?
3. Did you experience any synchronicity this week? What was it?
4. Were there any other issues this week that you consider significant for your recovery? Describe them.
T
his week tackles another major creative block: time. You will explore the ways in which you have used your perception of time to preclude taking creative risks. You will identify immediate and practical changes you can make in your current life. You will excavate the early conditioning that may have encouraged you to settle for far less than you desire creatively.
O
NE OF THE MOST
difficult tasks an artist must face is a primal one: artistic survival. All artists must learn the art of surviving loss: loss of hope, loss of face, loss of money, loss of self-belief. In addition to our many gains, we inevitably suffer these losses in an artistic career. They are the hazards of the road and, in many ways, its signposts. Artistic losses can be turned into artistic gains and strengthsâbut not in the isolation of the beleaguered artist's brain.
As mental-health experts are quick to point out, in order to move through loss and beyond it, we must acknowledge it and share it. Because artistic losses are seldom openly acknowledged or mourned, they become artistic scar tissue that blocks artistic growth. Deemed too painful, too silly, too humiliating to share and so to heal, they become, instead, secret losses.
If artistic creations are our brainchildren, artistic losses are our miscarriages. Women often suffer terribly, and privately, from losing a child who doesn't come to term. And as artists we suffer terrible losses when the book doesn't sell, the film
doesn't get picked up, the juried show doesn't take our paintings, the best pot shatters, the poems are not accepted, the ankle injury sidelines us for an entire dance season.
We must remember that our artist is a child and that what we can handle intellectually far outstrips what we can handle emotionally. We must be alert to flag and mourn our losses.
The disappointing reception of a good piece of work, the inability to move across into a different medium or type of role due to other people's expectations of us are artistic losses that must be mourned. It does no good to say, “Oh, it happens to everybody” or “Who was I kidding anyway?” The unmourned disappointment becomes the barrier that separates us from future dreams. Not being cast in the role that's “yours,” not being asked to join the company, having the show canceled or the play unreviewedâthese are all losses.
Perhaps the most damaging form of artistic loss has to do with criticism. The artist within, like the child within, is seldom hurt by truth. I will say again that much true criticism liberates the artist it is aimed at. We are childlike, not childish.
Ah-hah!
is often the accompanying inner sound when a well-placed, accurate critical arrow makes its mark. The artist thinks, “Yes! I can see that! That's right! I can change that!”
The criticism that damages an artist is the criticismâwell intentioned or illâthat contains no saving kernel of truth yet has a certain damning plausibility or an unassailable blanket judgment that cannot be rationally refuted.
Teachers, editors, mentors are often authority figures or parent figures for a young artist. There is a sacred trust inherent in the bond between teacher and student. This trust, when violated, has the impact of a parental violation. What we are talking about here is emotional incest.
I
shall
become
a
master
in
this
art
only
after
a
great
deal
of
practice.
E
RICH
F
ROMM
Taking
a
new
step,
uttering
a
new
word
is
what
people
fear
most.
F
YODOR
D
OSTOYEVSKI
A trusting student hears from an unscrupulous teacher that good work is bad or lacks promise or that he, the guru-teacher, senses a limit to the student's real talent or was mistaken in seeing talent, or doubts that there is talentâ¦. Personal in nature, nebulous as to specifics, this criticism is like covert sexual harassmentâa sullying yet hard to quantify experience. The student emerges shamed, feeling like a bad artist, or worse, a fool to try.
Imagination
is
more
important
than
knowledge.
A
LBERT
E
INSTEIN
It has been my perilous privilege over the past decade to undertake teaching forays into the groves of academia. It is my experience as a visiting artist that many academics are themselves artistic beings who are deeply frustrated by their inability to create. Skilled in intellectual discourse, distanced by that intellectual skill from their own creative urgings, they often find the creativity of their charges deeply disturbing.
Devoted as they are to the scholarly appreciation of art, most academics find the beast intimidating when viewed firsthand. Creative-writing programs tend to be regarded with justified suspicion: those people aren't studying creativity, they're actually practicing it! Who knows where this could lead?
I am thinking particularly of a film-department chair of my acquaintance, a gifted filmmaker who for many years had been unable or unwilling to expose himself to the rigors and disappointments of creating. Channeling his ferocious creative urges into the lives of his students, he alternately over-controlled and undercut their best endeavors, seeking to vicariously fulfill or justify his own position on the sidelines.
As much as I wanted to dislike this manâand I certainly disliked his behaviorsâI found myself unable to regard him without compassion. His own thwarted creativity, so luminous in his early films, had darkened to shadow first his own life and then the lives of his students. In the truest sense, he was a creative monster.
It took more years and more teaching for me to realize that academia harbors a far more subtle and deadly foe to the creative spirit. Outright hostility, after all, can be encountered. Far more dangerous, far more soul-chilling, is the subtle discounting that may numb student creativity in the academic grove.
I am thinking now of my time at a distinguished research university, where my teaching colleagues published widely and well on film topics of the most esoteric and exotic stripe. Highly regarded among their intellectual peers, deeply immersed in their own academic careers, these colleagues offered scant mirroring to the creative students who passed throughÂ
their tutelage. They neglected to supply that most rudimentary nutrient: encouragement.
Creativity cannot be comfortably quantified in intellectual terms. By its very nature, creativity eschews such containment. In a university where the intellectual life is built upon the art of criticizingâon deconstructing a creative workâthe art of creation itself, the art of creative construction, meets with scanty support, understanding, or approval. To be blunt, most academics know how to take something apart, but not how to assemble it.
Student work, when scrutinized, was seldom
appreciated.
Far from it. Whatever its genuine accomplishments, it was viewed solely in terms of its shortfalls. Time and again I saw promising work met with a volley of should-have-dones, could-have-dones, and might-have-dones, instead of being worked with as it was.
Surround
yourself
with
people
who
respect
and
treat
you
well.
C
LAUDIA
B
LACK
To
the
rationally
minded
the
mental
processes
of
the
intuitive
appear
to
work
backwards.
F
RANCES
W
ICKES
It is not my argument that the world of academia be turned into an exalted artists' studio. It is, however, my point that artists attempting to exist, grow, even flourish, within that milieu recognize that the entire thrust of intellectualism runs counter to the creative impulse. For an artist, to become overly cerebral is to become crippled. This is not to say that artists lack rigor; rather, that artistic rigor is grounded differently than intellectual life usually admits.
Artists and intellectuals are not the same animal. As a younger artist this was very confusing to me. I myself have considerable critical gifts, and have in fact won national awards for practicing them. It was to my own rue that I discovered that these same skills were misapplied when focused on embryonic artistic endeavorsâmine or others. Younger artists are seedlings. Their early work resembles thicket and underbrush, even weeds. The halls of academia, with their preference for lofty intellectual theorems, do little to support the life of the forest floor. As a teacher, it has been my sad experience that many talented creatives were daunted early and unfairly by their inability to conform to a norm that was not their own. It would be my hope that the academics who read this book and apply it would do so with an altered appreciation for the authenticity of growth for the sake of growth. In other words, as
taller trees, let us not allow our darker Critical powers unfettered play upon the seedling artists in our midst.
Without specific tools and sufficient ego strengths, many gifted artists languish for years in the wake of such blows. Shamed at their supposed lack of talent, shamed by their “grandiose” dreams, the young artists may channel their gifts into commercial endeavors and then forget their dreams of doing more groundbreaking (and risky) work. They may work as editors instead of writers, film editors instead of film directors, commercial artists instead of fine artists, and get stuck within shouting distance of their dreams. Often audacity, not authentic talent, confers fame on an artist. The lack of audacityâpinched out by critical abuse or malnourished through neglectâmay cripple many artists far superior to those we publicly acclaim. In order to recover our sense of hope and the courage to create, we must acknowledge and mourn the scars that are blocking us. This process may seem both painstaking and petty, but it is a necessary rite of passage. Just as a teenager must gain autonomy from an overbearing parent, so too an artist must gain autonomy from malignant artistic mentors.
Trust
that
still,
small
voice
that
says,
“This
might
work
and
I'll
try
it.”
D
IANE
M
ARIECHILD
When Ted finished writing his first novel, he bravely sent it off to a literary agent. He also sent a check for one hundred dollars to pay the agent for taking the time and trouble to read it. What came back was a single page of unusable, irresponsible, and vague reaction: “This novel is half good and half bad. That's the worst kind. I cant tell you how to fix it. I suggest pitching it out.”
When I met Ted, he had been blocked for seven years. Like many beginners, he hadn't even known to get another opinion. It was with great difficulty that he handed his novel over to me. As Ted's friend, I was heartbroken for him that this novel had been manhandled. As a professional, I was impressedâso impressed I found myself with my first student to unblock.
“Please try to write again. You can do it. I know you can do it,” I started in. Ted was willing to risk unblocking. It is now twelve years since Ted began his work with the morning pages. He has written three novels and two movies. He has an impressive literary agent and a growing reputation.
In order to get to where he is now, Ted had to refeel and mourn the wounding he had endured as a young writer. He had to make his peace with the lost years this wounding had cost him. A page at a time, a day at a time, he had to slowly build strength.
Like the career of any athlete, an artist's life will have its injuries. These go with the game. The trick is to survive them, to learn how to let yourself heal. Just as a player who ignores a sore muscle may tear it further, an artist who buries his pain over losses will ultimately cripple himself into silence. Give yourself the dignity of admitting your artistic wounds. That is the first step in healing them.
No inventory of our artistic injuries would be complete without acknowledging those wounds that are self-inflicted. Many times, as artists, we are offered a chance that we balk at, sabotaged by our fear, our low self-worth, or simply our other agendas.
Grace is offered an art scholarship in another city but doesn't want to leave Jerry, her boyfriend. She turns the scholarship down.
Jack is offered a dream job in his field in a faraway city. It's a great job but he turns it down because of all the friends and family he has where he is.
Angela gets terrible reviews in a terrible play and is then offered another lead in a challenging play. She turns it down.
These lost chances often haunt us bitterly in later years. We will work more extensively later with our artistic U-turns, but for now, just counting them as losses begins the process of healing them.
Man
can
learn
nothing
except
by
going
from
the
known
to
the
unknown.
C
LAUDE
B
ERNARD
Art is the act of structuring time. “Look at it this way,” a piece of art says. “Here's how I see it.” As my waggish friend the novelist Eve Babitz remarks, “It's all in the frame.” This is particularly true when what we are dealing with is an artistic loss. Every loss must always be viewed as a potential gain; it's all in the framing.
Every end is a beginning. We know that. But we tend to forget it as we move through grief. Struck by a loss, we focus, understandably, on what we leave behind, the lost dream of the work's successful fruition and its buoyant reception. We need to focus on what lies ahead. This can be tricky. We may not know what lies ahead. And, if the present hurts this badly, we tend to view the future as impending pain.