Authors: Julia Cameron
1. How many days this week did you do your morning pages? (Have you been very tempted to abandon them?) How was the experience for you?
2. Did you do your artist date this week? (Have you been allowing workaholism or other commitments to sabotage this practice?) What did you do? How did it feel?
3. Did you experience any synchronicity this week? What was it?
4. Were there any other issues this week that you consider significant for your recovery? Describe them.
T
his week finds us facing the internal blocks to creativity. It may be tempting to abandon ship at this point. Don't! We will explore and acknowledge the emotional difficulties that beset us in the past as we made creative efforts. We will undertake healing the shame of past failures. We will gain in compassion as we reparent the frightened artist child who yearns for creative accomplishment. We will learn tools to dismantle emotional blocks and support renewed risk.
O
NE OF THE MOST
important tasks in artistic recovery is learning to call thingsâand ourselvesâby the right names. Most of us have spent years using the wrong names for our behaviors. We have wanted to create and we have been unable to create and we have called that inability
laziness.
This is not merely inaccurate. It is cruel. Accuracy and compassion serve us far better.
Blocked
artists
are
not
lazy.
They
are
blocked.
Being blocked and being lazy are two different things. The blocked artist typically expends a great deal of energyâjust not visibly. The blocked artist spends energy on self-hatred, on regret, on grief, and on jealousy. The blocked artist spends energy on self-doubt.
The blocked artist does not know how to begin with baby steps. Instead, the blocked artist thinks in terms of great big scary impossible tasks: a novel, a feature film, a one-person
show, an opera. When these large tasks are not accomplished, or even begun, the blocked artist calls that laziness.
Do
not
call
the
inability
to
start
laziness.
Call
it
fear.
Fear is the true name for what ails the blocked artist. It may be fear of failure or fear of success. Most frequently, it is fear of abandonment. This fear has roots in childhood reality. Most blocked artists tried to become artists against either their parents' good wishes or their parents' good judgment. For a youngster this is quite a conflict. To go squarely against your parents' values means you'd better know what you're doing. You'd better not just be an artist. You better be a
great
artist if you're going to hurt your parents so muchâ¦.
Parents do act hurt when children rebel, and declaring oneself an artist is usually viewed by parents as an act of rebellion. Unfortunately, the view of an artist's life as an adolescent rebellion often lingers, making any act of art entail the risk of separation and the loss of loved ones. Because artists still yearn for their creative goals, they then feel guilty.
This guilt demands that they set a goal for themselves right off the bat that they must be great artists in order to justify this rebellion.
The
need
to
be
a
great
artist
makes
it
hard
to
be
an
artist.
The
need
to
produce
a
great
work
of
art
makes
it
hard
to
produce
any
art
at
all.
Finding it hard to begin a project does not mean you will not be able to do it. It means you will need helpâfrom your higher power, from supportive friends, and from yourself. First of all, you must give yourself permission to begin small and go in baby steps. These steps must be rewarded. Setting impossible goals creates enormous fear, which creates procrastination, which we wrongly call laziness.
Do
not
call
procrastination
laziness.
Call
it
fear.
Fear is what blocks an artist. The fear of not being good enough. The fear of not finishing. The fear of failure and of success. The fear of beginning at all. There is only one cure for fear. That cure is love.
Use
love
for
your
artist
to
cure
its
fear.
Stop yelling at yourself. Be nice. Call fear by its right name.
It
don't
mean
a
thing
if
it
ain't
got
that
swing.
D
UKE
E
LLINGTON
AND
I
RVING
M
ILLS
“It must take so much discipline to be an artist,” we are often told by well-meaning people who are not artists but wish they were. What a temptation. What a seduction. They're inviting us to preen before an admiring audience, to act out the image that is so heroic and Spartanâand false.
As artists, grounding our self-image in military discipline is dangerous. In the short run, discipline may work, but it will work only for a while. By its very nature, discipline is rooted in self-admiration. (Think of discipline as a battery, useful but short-lived.) We admire ourselves for being so wonderful. The discipline itself, not the creative outflow, becomes the point.
That part of us that creates best is not a driven, disciplined automaton, functioning from willpower, with a booster of pride to back it up. This is operating out of self-will. You know the image: rising at dawn with military precision, saluting the desk, the easel, the drawing board â¦
Over any extended period of time, being an artist requires enthusiasm more than discipline. Enthusiasm is not an emotional state. It is a spiritual commitment, a loving surrender to our creative process, a loving recognition of all the creativity around us.
Enthusiasm (from the Greek, “filled with God”) is an ongoing energy supply tapped into the flow of life itself. Enthusiasm is grounded in play, not work. Far from being a brain-numbed soldier, our artist is actually our child within, our inner playmate. As with all playmates, it is joy, not duty, that makes for a lasting bond.
True, our artist may rise at dawn to greet the typewriter or easel in the morning stillness. But this event has more to do with a child's love of secret adventure than with ironclad discipline. What other people may view as discipline is actually a play date that we make with our artist child: “I'll meet you at 6:00
A
.
M
. and we'll goof around with that script, painting, sculpture ⦔
Our artist child can best be enticed to work by treating work as play. Paint is great gooey stuff. Sixty sharpened pencils are fun. Many writers eschew a computer for the comforting,
companionable clatter for a solid typewriter that trots along like a pony. In order to work well, many artists find that their work spaces are best dealt with as play spaces.
Dinosaur murals, toys from the five-and-dime, tiny miniature Christmas lights, papier-mâché monsters, hanging crystals, a sprig of flowers, a fish tank â¦
As attractive as the idea of a pristine cell, monastic in its severity, is to our romanticized notion of being a real artist, the workable truth may be somewhat messier than that. Most little kids would be bored silly in a stark, barren room. Our artist child is no exception.
Remember that art is process. The process is supposed to be fun. For our purposes, “the journey is always the only arrival” may be interpreted to mean that our creative work is actually our creativity itself at play in the field of time. At the heart of this play is the mystery of joy.
Art
evokes
the
mystery
without
which
the
world
would
not
exist.
R
ENÃ
-F
RANÃOIS
-G
HISLAIN
M
AGRITTE
Recovering from artist's block, like recovering from any major illness or injury, requires a commitment to health. At some point, we must make an active choice to relinquish the joys and privileges accorded to the emotional invalid. A productive artist is quite often a happy person. This can be very threatening as a self-concept to those who are used to getting their needs met by being unhappy.
“I'd love to, but you see ⦠I have these crippling fears ⦔ can get us a lot of attention. We get more sympathy as crippled artists than as functional ones. Those of us addicted to sympathy in the place of creativity can become increasingly threatened as we become increasingly functional. Many recovering artists become so threatened that they make U-turns and sabotage themselves.
We usually commit creative hara-kiri either on the eve of or in the wake of a first creative victory. The glare of success (a poem, an acting job, a song, a short story, a film, or any success) can send the recovering artist scurrying back into the cave of self-defeat. We're more comfortable being a victim of artist's
block than risking having to consistently be productive and healthy.
Man
is
not
free
to
refuse
to
do
the
thing
which
gives
him
more
plea
sure
than
any
other
conceivable
action.
S
TENDHAL
An artistic U-turn arrives on a sudden wave of indifference. We greet our newly minted product or our delightful process with “Aw, what does it matter anyhow? It's just a start. Everybody else is so much further aheadâ¦.”
Yes, and they will stay that way if we stop working. The point is we have traveled light-years from where we were when we were blocked. We are now on the road, and the road is scary. We begin to be distracted by roadside attractions or detoured by the bumps.
In dealing with our creative U-turns, we must first of all extend ourselves some sympathy. Creativity is scary, and in
all
careers there are U-turns. Sometimes these U-turns are best viewed as recycling times. We come up to a creative jump, run out from it like a skittish horse, then circle the field a few times before trying the fence again.
Typically, when we take a creative U-turn we are doubly shamed: first by our fear and second by our reaction to it. Again, let me say it helps to remember that
all
careers have them.
For two years in my mid-thirties I wrote arts coverage for the
Chicago
Tribune.
In this capacity, I talked to Akira Kurosawa, Kevin Klein, Julie Andrews, Jane Fonda, Blake Edwards, Sydney Pollack, Sissy Spacek, Sigourney Weaver, Martin Ritt, Gregory Hines, and fifty-odd more. I talked to most of them about discouragementâwhich meant talking to them about U-turns. As much as talent, the capacity to avoid or recoup from creative U-turns distinguished their careers.
Life
shrinks
or
expands
in
pro
portion
to
one's
courage.
A
NAÃS NIN
A successful creative career is always built on successful creative failures. The trick is to survive them. It helps to remember that even our most illustrious artists have taken creative U-turns in their time.
Blake Edwards has directed some of the funniest and most successful comedy of the past three decades. Nonetheless, he spent seven years in self-imposed exile in Switzerland because a script that he felt was his best was taken away from him in preproduction when his take on the material differed from that of the star the studio had acquired to enhance it.
Fired from his own project, Edwards sat on the sidelines watching as his beloved film was made by others and botched badly. Like a wounded panther, Edwards retired to the Alps to nurse his wounds. He wound up back directing seven long years laterâwhen he concluded that creativity, not time, would best heal his creative wounds. Sticking to this philosophy,
he has been aggressively productive every since. Talking about this time-out to me, he was rueful, and pained, about the time it cost him.
Have compassion. Creative U-turns are always born from fearâfear of success or fear of failure. It doesn't really matter which. The net result is the same.
To recover from a creative U-turn, or a pattern involving many creative U-turns, we must first admit that it exists. Yes, I did react negatively to fear and pain. Yes, I do need help.
Think of your talent as a young and skittish horse that you are bringing along. This horse is very talented but it is also young, nervous, and inexperienced. It will make mistakes, be frightened by obstacles it hasn't seen before. It may even bolt, try to throw you off, feign lameness. Your job, as the creative jockey, is to keep your horse moving forward and to coax it into finishing the course.