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Authors: Lisa Drayer

The Beauty Diet

BOOK: The Beauty Diet
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the
BEAUTY DIET

Looking Great Has Never Been So Delicious

LISA DRAYER, M.A., R.D.

Copyright © 2009 by Lisa Drayer. All rights reserved. Except as permitted under the United States Copyright Act of 1976, no part of this publication may be reproduced or distributed in any form or by any means, or stored in a database or retrieval system, without the prior written permission of the publisher.

ISBN: 978-0-07-154478-8

MHID: 0-07-154478-X

The information contained in this book is intended to provide helpful and informative material on the subject addressed. It is not intended to serve as a replacement for professional medical advice. Any use of the information in this book is at the reader's discretion. The author and publisher specifi cally disclaim any and all liability arising directly or indirectly from the use or application of any information contained in this book. A health care professional should be consulted regarding your specifi c situation.

The material in this eBook also appears in the print version of this title: ISBN: 978-0-07-154477-1, MHID: 0-07-154477-1.

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TERMS OF USE

This is a copyrighted work and The McGraw-Hill Companies, Inc. ("McGraw-Hill") and its licensors reserve all rights in and to the work. Use of this work is subject to these terms. Except as permitted under the Copyright Act of 1976 and the right to store and retrieve one copy of the work, you may not decompile, disassemble, reverse engineer, reproduce, modify, create derivative works based upon, transmit, distribute, disseminate, sell, publish or sublicense the work or any part of it without McGraw-Hill's prior consent. You may use the work for your own noncommercial and personal use; any other use of the work is strictly prohibited. Your right to use the work may be terminated if you fail to comply with these terms.

THE WORK IS PROVIDED "AS IS." McGRAW-HILL AND ITS LICENSORS MAKE NO GUARANTEES OR WARRANTIES AS TO THE ACCURACY, ADEQUACY OR COMPLETENESS OF OR RESULTS TO BE OBTAINED FROM USING THE WORK, INCLUDING ANY INFORMATION THAT CAN BE ACCESSED THROUGH THE WORK VIA HYPERLINK OR OTHERWISE, AND EXPRESSLY DISCLAIM ANY WARRANTY, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE. McGraw-Hill and its licensors do not warrant or guarantee that the functions contained in the work will meet your requirements or that its operation will be uninterrupted or error free. Neither McGraw-Hill nor its licensors shall be liable to you or anyone else for any inaccuracy, error or omission, regardless of cause, in the work or for any damages resulting therefrom. McGraw-Hill has no responsibility for the content of any information accessed through the work. Under no circumstances shall McGraw-Hill and/or its licensors be liable for any indirect, incidental, special, punitive, consequential or similar damages that result from the use of or inability to use the work, even if any of them has been advised of the possibility of such damages. This limitation of liability shall apply to any claim or cause whatsoever whether such claim or cause arises in contract, tort or otherwise.

To my wonderful husband, David, with lots of love

Contents

Acknowledgments

Introduction

1
Body Beautiful

2
The Top 10 Beauty Foods

3
Nutrition for Smooth, Glowing, Clear, Taut Skin

4
Nutrition for Rich, Shiny, Strong, Soft Hair

5
Nutrition for Long, Shapely, Strong Fingernails

6
Nutrition for a Gleaming, White, Healthy Smile

7
Nutrition for Clear, Bright, Sparkling Eyes

8
The Beauty Diet Lifestyle

9
The Beauty Diet Meal Plan

Index

Acknowledgments

I would like to express my utmost appreciation to those who helped to make
The Beauty Diet
a reality.

To my agent, Stacey Glick: Thank you for encouraging me to write this book! It would not be here today without your terrific advice and insight. To my editor, John Aherne: Thank you for all of your support, especially when times got tough! I appreciate all of your efforts and enthusiasm for this book. A very special thank-you to Judith McCarthy, Julia Anderson Bauer, Joseph Berkowitz, Tom Lau, Amy Morse, Staci Shands, Heather Cooper, and the entire staff at McGraw-Hill, for your dedication to this project.

I am extremely grateful to Melissa Gaman, the most talented chef ever! Thank you for your hard work, diligence, and creativity in developing the most delicious Beauty Diet recipes, incorporating the Top 10 Beauty Foods. You are a dream to work with. To Nellie Sabin: I am convinced you work miracles! I am forever grateful for all of the hard work you put into this book. Thank you for all of your time and effort in making the manuscript the best it can be. To my fabulous dietetic intern, Anar Allidina: Thank you for all of your supporting research on the Top 10 Beauty Foods and "Beauty Myths."

A very special thank-you to Julie May, for your wonderful insight and hard work in helping to bring
The Beauty Diet
full circle, and to the amazing beauty publicist Madeline Johnson, for your great enthusiasm in spreading the word about
The Beauty Diet
wherever you go!

My deepest appreciation and thanks to my wonderful family, for their love, support, and encouragement: my extraordinary parents, Barbara and Barry Drayer, who—with their love, patience, and guidance—made me who I am today; my very special brother, Jeff, who is near and dear to my heart; my loving grandparents, Edie and Bernie Cooper and Sylvia and Nat Drayer, who mean the world to me; and my wonderful new parents, Dolores and Edwin Strumeyer, whom I am so lucky to have in my life.

Last but not least, a big hug and kiss to my loving husband, David: Thank you for all of your support and guidance during every stage of this book, and for showing me firsthand the meaning of beauty from the inside out. I am so lucky to have you as my partner in life, and I cannot imagine this road without you. I love you.

Introduction

As a beauty nutritionist, helping people look and feel their best is what I do for a living. Most of my clients are women for whom looking great is a high priority. And I mean
high priority
! Whether it's a bride-to-be who wants glowing skin on her big day, a television anchor who needs to appear polished in front of the cameras, or a model whose business is her looks, my clients must look terrific. I advise all kinds of people, from New York moms who maintain a high standard of attractiveness for their active lifestyle to those in business and politics who need to look stunning for their events and media coverage. Behind closed doors, I help my clients lose weight, counteract years of sun exposure, and resist the effects of aging—not with drastic surgery or expensive potions, but with everyday foods you can find at your supermarket.

Any woman would like to have a trim figure, glowing skin, glossy hair, shapely fingernails, bright eyes, and a captivating smile. Happily
The Beauty Diet
makes all these possible—
plus
it gives you the high energy and mental clarity that come from nourishing your body and brain with nutrient-rich foods.

As a woman in my 30s, I am concerned about keeping a youthful appearance more than ever before. The many advertisements for beauty-related products and procedures tell me I'm not alone. I am in the company of many friends, clients, and colleagues who are looking for ways to prevent
the signs of aging and enhance their beauty. Women are staying active and beautiful longer than ever before, and I am excited to share my expert advice about eating for beauty with women from all walks of life.

How did I get started with beauty nutrition? I love reading studies and articles that reveal new facts and offer sound antiaging advice. In fact, I am a pack rat when it comes to this kind of information. If you open my file cabinet, you'll find dozens of pink file folders, all labeled according to topic. My "skin" section alone includes the latest scientific research into topical antioxidants, the link between diet and acne, the effect of omega-3 fats on skin, which vitamins can help counteract sunburn, whether collagen creams really work, and more.

My personal interest in achieving wellness and beauty through diet has turned into an exciting career. I have expanded my beauty practice to include appearances on national television shows, a column in
Women's Health
magazine, and consulting work with manufacturers of health and beauty products.

So what does this mean for you? You can consider me your friend and adviser on all things related to nutrition and beauty. My goal in writing this book is to offer noninvasive solutions to women who share similar desires for maintaining their beauty, in a safe, cost-effective manner. Turn to this book whenever you are searching for answers on enhancing your natural beauty using the nutrients in the foods we eat.

In
Chapter 1
, you'll find important information that will help you make good food choices when it comes to staying fit and beautiful for the rest of your life. As long as you're eating, try to make every calorie count for something! Here you'll learn how to choose nutrient-dense foods that are beneficial to your health and appearance in a variety of ways. Through my experience and research, I have identified what I consider
the Top 10 Beauty Foods, described in
Chapter 2
, which are the best sources of beauty nutrients, including proteins, healthy carbohydrates and fats, vitamins, minerals, and anti-oxidants. To use them in as many different delicious ways as possible, see "The Beauty Diet Meal Plan" in
Chapter 9
. Each breakfast, lunch, dinner, and beauty snack on the four-week meal plan contains at least one of my Top 10 Beauty Foods, so by following the plan, you can maximize your intake of beauty nutrients without any guesswork. The meal plan includes a ton of delicious recipes and, while your taste buds will be tempted, your figure won't suffer: each day averages about 1,500 calories, to help you stay slim and sexy.

I encourage you to read this book from beginning to end, because you'll pick up all kinds of useful information in every chapter. If you need information about nutrition for glowing skin right away, turn to
Chapter 3
. For fuller, shinier hair, see
Chapter 4
. For longer, stronger fingernails, consult
Chapter 5
. For your brightest teeth and most winning smile, see
Chapter 6
. For clear and sparkling eyes, see
Chapter 7
. And be sure to read
Chapter 8
to enrich your new healthy lifestyle with antiaging, beauty-enhancing routines.

BOOK: The Beauty Diet
12.03Mb size Format: txt, pdf, ePub
ads

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