The Dolce Diet: Living Lean (17 page)
Read The Dolce Diet: Living Lean Online
Authors: Michael Dolce
Oil & Vinegar Dressing
Sautéed Garlic & Mushroom String Beans
Garlic Portabella Chicken with Asparagus & Spinach
Pineapple Chicken “Fried” Quinoa
Yogurt, Fruit & Honey Bowl
WORKOUT PRINCIPLES
STRENGTH TRAINING WORKOUTS
QUICK-START WORKOUTS
CARDIOVASCULAR INTERVAL TRAINING
HIGH INTENSITY INTERVAL TRAINING
THE FIGHTER’S TREADMILL WORKOUT
EXERCISES
CORE
ALTERNATING STRAIGHT-LEG CRUNCH
BOSU BALL SUPERMAN ALTERNATE SIDE RAISE
CONVENTIONAL BARBELL DEADLIFT

CONVENTIONAL DUMBBELL DEADLIFT
CHAIN SIDE LATERALS
BACKWARD DUMBBELL LUNGE
BARBELL BENCH PRESS
INCLINE BENCH TRICEPS EXTENSION
PUSH-UP
BARBELL UPRIGHT ROW
BENT-OVER TWO-ARM DUMBBELL ROW
HIGH BOX STEP-UPS
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