The Everything Giant Book of Juicing
Read The Everything Giant Book of Juicing Online
Authors: Teresa Kennedy
THE
GIANT BOOK OF JUICING
Dear Reader,
Juicing has enjoyed a phenomenal rise in popularity over the past decades, and not just among fitness freaks or gym rats. With food and produce prices on the rise, and environmental concerns about food quality making new headlines every day, it only makes sense to find ways to maximize nutrition, minimize costs, and exercise quality control right from your own kitchen.
Whether you’re new to juicing or a longtime enthusiast, know that nothing beats juicing for flavor, freshness, and quality nutrition. It’s fast, easy, and fun. Use the recipes I’ve included here and feel free to experiment by adding fresh juice to smoothies, soups, and all sorts of frozen delights. Nature provides us with a huge variety of fruits and vegetables to choose from, and you can juice them in endless combinations. So, whip up some juice, raise a glass, and make a toast: To your health!
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PUBLISHER
Karen Cooper
MANAGING EDITOR, EVERYTHING
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SERIES
Lisa Laing
COPY CHIEF
Casey Ebert
ASSOCIATE PRODUCTION EDITOR
Mary Beth Dolan
ACQUISITIONS EDITOR
Lisa Laing
SENIOR DEVELOPMENT EDITOR
Brett Palana-Shanahan
EVERYTHING
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SERIES COVER DESIGNER
Erin Alexander
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JUICING
Teresa Kennedy
For my husband, who bravely sampled where
no juice had gone before…
Which Juicer Is Right for You?
Orange Strawberry Banana Juice
3 Juices for Detox and Cleansing
Helping the Body Remove Toxins
You
Will
Lose Weight by Juicing Regularly
Which Fruits and Vegetables Are Best for Weight Loss?
Essential Juices for Weight Loss
5 Juicing for Longevity and Anti-Aging
Apple Celery Cucumber Cocktail
6 Juicing for Beautiful Hair, Skin, and Nails
What to Eat for Your Skin, Hair, and Nails
Juices for Improving Your Outside
Juice According to Your Preference
Juices to Preserve and Protect Your Health
13 Smoothies and Frozen Treats
Satisfying Smoothies and Cool Concoctions
Black Raspberry-Vanilla Smoothie