The Everything Giant Book of Juicing

BOOK: The Everything Giant Book of Juicing
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THE

GIANT BOOK OF JUICING

Dear Reader,

Juicing has enjoyed a phenomenal rise in popularity over the past decades, and not just among fitness freaks or gym rats. With food and produce prices on the rise, and environmental concerns about food quality making new headlines every day, it only makes sense to find ways to maximize nutrition, minimize costs, and exercise quality control right from your own kitchen.

Whether you’re new to juicing or a longtime enthusiast, know that nothing beats juicing for flavor, freshness, and quality nutrition. It’s fast, easy, and fun. Use the recipes I’ve included here and feel free to experiment by adding fresh juice to smoothies, soups, and all sorts of frozen delights. Nature provides us with a huge variety of fruits and vegetables to choose from, and you can juice them in endless combinations. So, whip up some juice, raise a glass, and make a toast: To your health!

Welcome to the
Series!

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®
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PUBLISHER
 Karen Cooper
MANAGING EDITOR, EVERYTHING
®
SERIES
Lisa Laing
COPY CHIEF
 Casey Ebert
ASSOCIATE PRODUCTION EDITOR
 Mary Beth Dolan
ACQUISITIONS EDITOR
 Lisa Laing
SENIOR DEVELOPMENT EDITOR
 Brett Palana-Shanahan
EVERYTHING
®
SERIES COVER DESIGNER
 Erin Alexander

Visit the entire Everything
®
series at
www.everything.com

THE

GIANT BOOK OF
JUICING
Teresa Kennedy

For my husband, who bravely sampled where
no juice had gone before…

Contents

   Introduction

1 The Juicing Evolution

History

Going Raw

Juicing Versus Blending

Fresh Is Best

Storage

The Organic Controversy

To Peel or Not to Peel?

Which Juicer Is Right for You?

Where to Buy Juicers

2 The Super Juices

What Are the Superfoods?

Going for the Green

Surprising Sprouts

Superfood Juices

Blueberry Blast

Orange Strawberry Banana Juice

Boost Juice

Spicy Cucumber

Bean Machine

Power Punch

Vegetable Super Juice

Vampire Chaser

The Beet Master

Blueberry Apple

The Energizer

Mean Green Machine

Super Sprout

Lettuce Play

Best of Both Worlds

Simple Pleasure

Red, White, and Black

Pineapple Celery Cocktail

Cucumber Honeydew Punch

Magic Medicine

Night on the Town Tonic

Up and At ’Em

Stress Buster

Ginger Zinger

Relaxing Cooler

3 Juices for Detox and Cleansing

Helping the Body Remove Toxins

Six Signs You Need to Detox

Detox Juices

The Detox Special

Borscht in a Glass

Glamorous Greens

Pomegranate Power

Boosting Body Cleanse

Iron Man (or Woman)

Total Body Detox

Carrot Cleanse

Artichoke Cilantro Cocktail

C-Water Detox

Papaya Strawberry Cleanse

Apple Cucumber Cocktail

Avocado Smoothie

Minty Melon Cleanser

Cranapple Magic

Three, Two, One!

Cabbage Kale Cleanse

Yamtastic

The Crucible

Cinnamon Cider

Root Vegetable Cleanse

Mango Tea

4 Juicing for Weight Loss

You
Will
Lose Weight by Juicing Regularly

Which Fruits and Vegetables Are Best for Weight Loss?

Essential Juices for Weight Loss

Citrus Blueberry Blend

Watermelon Orange Juice

Berry Beet Special

Sassy Snack

Weight Goal Shake

Apple Watermelon Punch

Juice for Supper Cocktail

Sweet Shake

Super Weight Loss Cocktail

Feel the Burn Fat Burner

Cellulite Buster

Grapefruit Watercress Delight

Tropic Weight Loss Ade

Raspberry Apple Snack

Jicama Juice

Orange Bonanza

Minty Refresher

Liquid Cruciferous

A Hidden Clove

Strawberry Tomato Temptation

Slim Fest

Sugar Beet Surprise

Basil Blast

Summer Squash Special

Peach Cherry Shake

Berry Refreshing

Apple-Melon Cooler

Green Juice

5 Juicing for Longevity and Anti-Aging

Aging Gracefully

Juicing and Longevity

Great Veggies for Longevity

Juices to Stave Off Aging

Youth Juice

Apple Celery Cucumber Cocktail

Pepper UP!

The Eyes Have It

Super Carotene Combo

Fabulous Fig Smoothie

Health Harvest Special

Green Goddess

The Anti-Aging Body Booster

Cucumber Pear Plus!

Grapeberry Cocktail

Cranberry Citrus Punch

Memory Enhancer

Fountain of Youth Cocktail

Easy Greens

Terrific Turnip Juice

Magic Parsley Potion

Tangerine Tango

Insomnia Cure

Breathe Easy

Libido Lifter

Spinach Cantaloupe Cocktail

Blue Hawaii

Hot Tomato

Sweet Tart

6 Juicing for Beautiful Hair, Skin, and Nails

Keratin

What to Eat for Your Skin, Hair, and Nails

Juices for Improving Your Outside

Silky Skin

Apple Grape Cocktail

Apple Strawberry Temptation

Cucumber Complexion Tonic

Pineapple Papaya Potion

Acne Blaster

Clear Complexion Cocktail

Cactus Juice

Prickly Pear Cocktail

Raspberry Peach Passion

Peach Perfection

Nectarine Cooler

Tropical Cucumber

Green Glow

Red, White, and Blue

Dilled Cucumber Cocktail

Plum Delicious

All Clear

Purple Perfection

Blackberry Booster

Pineapple Mango

Tropical Treat

Pineapple Cucumber Combo

Cherry Watermelon Combo

Cherry Cucumber Cooler

7 Fast to Fabulous

How Much Is Enough?

Length of a Juice Fast

Juices for Fasting

Fast Feast

Luscious Liquid Lunch

Powerhouse

Watermelon Fast

Blues Buster

Carrot Mango Cup

Apricot Cooler

Sunset Supper

Orange Spinach Delight

Collard Classic

Cantaloupe Cinnamon Cooler

Ginger Celery Cooler

Satsuma Fennel Treat

Red Velvet

Vitamin Mixer

Gadzooks

Nutrition Star

Cauliflower Combo

Eden Elixir

8 Veggie-Only Juices

Juice According to Your Preference

Very Veggie Juices

Celery Asparagus Tonic

The French Connection

Cabbage and Carrot Combo

Watercress Cocktail

Hale and Hearty

Beet Bliss

Golden Glow

The Iron Maiden

Cucumber Pepper Potion

Good Old Gazpacho Juice

Liquid Pickle

Dandelion Delight

Dandelion Dandy

Celery Chervil Cocktail

Bean Sprout Bliss

Carrot Cabbage Cleanse

The Radical Radish

Popeye’s Secret Blend

Kohlrabi Cure-All

Chayote Juice

Pumpkin Juice

9 Fun Fruit

Choose Fruits Wisely

Fabulous Fruit Juices

OJ Tango

Twin Citrus

Blueberry Citrus Juice

Citrus Surprise

Grapple Juice

Orange Ginger Ale

Tropical Sunrise

Watermelon Pear Cocktail

Apple Plum Juice

Fig Heaven

Crasberry Juice

Cranberry Pear Cocktail

The Other Berries

Peachy Keen

Heirloom Tomato Juice

Ugli Fruit Juice

Three-Grape Juice

Pineapple Grape Juice

Guava Jive

Kiwi Apple Juice

Black and Blue

Lemon-Lime Ade

Honey Orange Dew

10 Junior Juices

Kid-Friendly Juices

Juices Fit for a Kid

Pumpkin Punch

Apple Fantastic

White Grape Wonder

Green Goblin Juice

Watermelon Mix

Kiwi Pear Potion

Mighty Grape

Apple Grape Magic

OJ Fooler

Apple Pie

Apple Watermelon Shake

Plain Pear

Mint Shake

Bunny Juice

Green Slime Super Juice

Honey Melon Juice

Spapple Juice

Peppermint Juice

Jungle Juice

Kid’s Choice

Purple Moo Juice

Joy Juice

Bedtime Snack

Orangeberry Juice

Mango Pear Punch

11 The Juice Doctor

Juice Is a Powerful Weapon

Juices to Preserve and Protect Your Health

Salty Dog

Cauli-Carrot Combo

Cabbage Patch Combo

Asparagus Zucchini Medley

Brussels Bean Juice

7-Up

Cancer Fighter 1

Cancer Fighter 2

Strawberry Papaya Juice

Green Power

Power PAC

Beet High Blood Pressure

Blood Pressure Buster

Citrus Blend

Mellow Melon Juice

Banana Grapefruit Smoothie

Blueberry Raspberry Blend

Bok Choy Blend

Osteo Juice

High Calcium Cocktail

Super Immunity Booster

Headache Cure

Breathe Easy Juice

Common Cold Ade

Happiness in a Glass

Combat Depression

12 Cold Soups

Stocking Up

Soup’s On!

Chilled Fennel Soup

Melon Soup

Watermelon Gazpacho

Chilled Avocado Soup

Chilled Cucumber Soup

Cream of Mango Soup

Cold Strawberry Soup

Easy Gazpacho

Green Summer Soup

Curried Zucchini Soup

Kiwi Soup

Mixed Berry Soup

Mango Chipotle Soup

Raw Corn Chowder

Curried Carrot Soup

13 Smoothies and Frozen Treats

Healthy Treats

Satisfying Smoothies and Cool Concoctions

Green Energy Smoothie

Apple Berry Smoothie

Strawberry Banana Smoothie

Berry Blender Special

Honeydew Almond Smoothie

Cherry Almond Smoothie

Spa Smoothie

Hot Date Smoothie

Ginger Peachy Smoothie

PB & J Smoothie

Kiwi-Strawberry Blend

Blueberry-Banana Smoothie

Watermelon Freeze

Black Raspberry-Vanilla Smoothie

Mango-Acai Smoothie

Pumpkin Pie Smoothie

Cucumber Jalapeño Slush

Lemon–Poppy Seed Smoothie

Ice Cream in a Minute

Apple-Spinach Smoothie

Veggie Ice

Pomegranate Freeze

Apricot Almond Delight

Creamsicle Shake

Jalapeño Mint Slush

Green Tea Smoothie

Chocolate Banana Shake

Chocolate Raspberry Shake

Caramel Apple Smoothie

Cherry Pomegranate Smoothie

14 Pulp with a Purpose

Which Pulp to Use

Ten More Uses for Juicing Pulp: Get Creative!

Recipes That Pulp It Up

Pumpkin Pulp Pasta Sauce

Chunky Tomato Pasta Sauce

Salsa Guacamole

Thai Pesto

Chili Corn Salsa

Strawberry Leather

Purple Pancakes

Blueberry Syrup

Carrot Pulp Cake

Veggie Cream Cheese

Cruciferous Chow-Chow

Veggie Fritters

Veggie Burgers

Southwestern Veggie Burgers

Carrot-Lentil Burgers

Vegetable Stock

   Appendix A: Glossary

   Appendix B: Online Resources

   Standard U.S./Metric Measurement Conversions

BOOK: The Everything Giant Book of Juicing
10.55Mb size Format: txt, pdf, ePub
ads

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