The Everything Giant Book of Juicing (21 page)
Read The Everything Giant Book of Juicing Online
Authors: Teresa Kennedy
- Combine all the ingredients in a large bowl and mix well.
- Shape mixture into 6 patties.
- Spray a large skillet with cooking spray and heat over medium heat. Fry patties until browned, about 8 minutes per side.
Nothing could be easier! Vegetable pulp, salt, and water, and you’ve got the base for wonderful homemade soups!
| MAKES 4 CUPS
3 cups vegetable pulp
2 quarts water
2 teaspoons salt
- Cover the pulp with the water in a large saucepan and cook over medium heat until the liquid is reduced by half, about 20 minutes.
- Strain and discard the pulp. Season stock with salt.
- Store in the refrigerator for up to 2 weeks or freeze for later use.
Glossary
Amino acid
A molecule that is the basic ingredient necessary to create a protein.
Any of various water-soluble pigments that impart to flowers and other plant parts colors ranging from violet and blue to most shades of red.
Destroying or inhibiting the growth of bacteria
Preventing or reducing inflammation or swelling
A molecule capable of inhibiting the oxidation of other molecules
Preventing or inhibiting the growth of viruses
The degree to which a drug or other substance becomes available to the target tissue after administration.
Any agent that induces the expulsion of gas from the stomach and intestines.
An orange-yellow to red crystalline pigment, found in animal tissue and certain plants, such as carrots and squash
Any of a group of green pigments that are found in the chloroplasts of plants and in other photosynthetic organisms
A substance or drug that tends to increase the discharge of urine. Diuretics are used in the treatment of high blood pressure, edema, and other medical conditions.
Any of a large group of water-soluble plant pigments, including the anthocyanins, that are beneficial to health.
A naturally occurring member of the B vitamin family important in DNA and red blood cell repair
A zero-calorie, sweet inert carbohydrate
Compounds in plants (apart from vitamins, minerals, and macronutrients) that have a beneficial effect on the body.
Cholesterol-like molecules found in plants. Plant sterols lower cholesterol levels in humans.
A natural compound found in grapes, mulberries, peanuts, and other plants or food products, especially red wine, that may protect against cancer and cardiovascular disease by acting as an antioxidant and anti-inflammatory.
A type of fiber that, when consumed, passes through the body and is excreted, rather than being absorbed into the bloodstream. This type of fiber is “soluble,” or able to mix with water.
An anticarcinogenic found in cruciferous vegetables that is thought to function by stimulating the production of enzymes in the body that detoxify cancer-causing substances.
A type of xenohormone that imitates estrogen
Online Resources
Great Websites for Juicing Enthusiasts
The following is a useful list of Internet resources for learning more about juicing, juice fasting, places to order juicers online, and general nutrition.
Dedicated to the benefits of living and raw foods.
Information, recipes, true stories, and more.
www.juicingbook.com/recipes/mrsprout
Free online juicing book, lots of recipes, and general information from “Mr. Sprout.”
www.dole.com/DoleHTMLNutritionInstitute/tabid/1169/Default.aspx
The Dole Nutrition Institute website, founded by Dole’s CEO David Murdock, a lifelong advocate of healthy eating practices
Site offers recipes, nutrition facts, and links to a host of online resources.
Smart habits for healthy and prolific living.
A huge resource for healthy living, juice recipes, and nutritional information.
Advice and tips on juicing, and juice fasting.
www.squidoo.com/top-10-best-rated-juicers-2012
Rates the top ten juicers for 2012 with buy links.
http://10rate.com/best-juicer-reviews
Another top ten ratings for juicers list, this one provides for every kind of juicers in a wide variety of price ranges.
A very nice selection in a wide range of prices.
Selling juicers online since 1998.
A quick search brought up seventy-five different juicers in a wide range of prices.
Special thanks to Carole Jacobs and Patrice Johnson for their excellent research and recipes in the first
Everything
®
Juicing Book
as well as to Adams Media’s editor Lisa Laing.
Copyright © 2013 by F+W Media, Inc. All rights reserved.
This book, or parts thereof, may not be reproduced in any form without permission from the publisher; exceptions are made for brief excerpts used in published reviews.
An Everything
®
Series Book.
Everything
®
and
everything.com
®
are registered trademarks of F+W Media, Inc.
Published by Adams Media, a division of F+W Media, Inc.
57 Littlefield Street, Avon, MA 02322. U.S.A.
www.adamsmedia.com
ISBN 10: 1-4405-5785-3
ISBN 13: 978-1-4405-5785-9
eISBN 10: 1-4405-5786-1
eISBN 13: 978-1-4405-5786-6
Printed in the United States of America.
10 9 8 7 6 5 4 3 2 1
Always follow safety and commonsense cooking protocol while using kitchen utensils, operating ovens and stoves, and handling uncooked food. If children are assisting in the preparation of any recipe, they should always be supervised by an adult.
Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and F+W Media was aware of a trademark claim, the designations have been printed with initial capital letters.
Photos by Susan Whetzel.
This book is available at quantity discounts for bulk purchases
.
For information, please call 1-800-289-0963
.