Read The Fast Metabolism Diet Online
Authors: Haylie Pomroy
The Fast Metabolism Diet (31 page)
CONDIMENTS
Brewer’s yeast
Broths: beef, chicken, vegetable
*
Dried herbs: all types
Fresh herbs: all types
Garlic, fresh
Ginger, fresh
Horseradish, prepared
Ketchup, no sugar added, no corn syrup
Mustard: prepared, dry
Natural seasonings: Bragg Liquid Aminos, coconut amino acids, tamari
Noncaffeinated herbal teas or Pero
Pickles, no sugar added
Salsa
Seasonings: black and white peppers, chili powder, cinnamon, crushed red pepper flakes, cumin, curry powder, nutmeg, onion salt, raw cacao powder, sea salt, Simply Organic seasoning
Sweeteners: Stevia, Xylitol (birch only)
Tomato paste
Vanilla or peppermint extract
Vinegar: any type
Amaranth
Arrowroot
Barley
Brown rice: rice, cereal, crackers, flour, pasta, tortillas
Brown rice cheese or milk
Buckwheat
Kamut: bagels
Millet
Nut flours
Oats: steel-cut
Quinoa
Rice milk, plain
Spelt: pasta, pretzels, tortillas
Sprouted-grain: bagels, bread, tortillas
Tapioca
Teff
Triticale
Wild rice
None for this
phase
FOOD LIST
(select organic whenever possible)
Arrowroot
Arugula
Asparagus
Beans: green, yellow (wax), French (string)
Broccoli florets
Cabbage, all types
Celery
Collard greens
Cucumbers, any type
Endive
Fennel
Green chiles, jalapeños
Green onions
Jicama
Kale
Leeks
Lettuce (any except iceberg)
Mixed greens
Mushrooms
Mustard greens
Onions, red and yellow
Peppers: bell, pepperoncini
Rhubarb
Shallots
Spinach
Spirulina
Swiss chard
Watercress
Lemons
Limes
Beef, all lean cuts: filet, tenderloin, strip, sirloin, shell steak, London broil, round steak, rump roast, stew meat, lean ground
Buffalo meat
Chicken: boneless, skinless white meat
Cod/scrod fillet
Corned beef
Deli meats, nitrate-free: roast beef, chicken, turkey
Dory fish fillet
Eggs, whites only
Flounder fillet
Game: venison, ostrich, elk
Halibut fillet
Jerky, nitrate-free: beef, buffalo, turkey, elk, ostrich
Lamb, lean cuts
Oysters, packed in water
Pork: loin roast, tenderloin
Salmon: nitrate-free smoked
Sardines, packed in water
Sole fillet
Tuna, packed in water
Turkey: breast steaks, lean ground
Turkey bacon: nitrate-free
None this
phase
Brewer’s yeast
Broths: beef, chicken, vegetable
*
Dried herbs: all types
Fresh herbs: all types
Garlic, fresh, powdered
Ginger, fresh
Horseradish, prepared
Mustard: prepared, dry
Natural seasonings: Bragg Liquid Aminos, coconut amino acids, tamari
Noncaffeinated herbal teas or Pero
Pickles, no sugar added
Seasonings: black and white peppers, cayenne, chili powder, chili paste, chipotle, cinnamon, crushed red pepper flakes, cumin, curry powder, nutmeg raw cacao powder, onion salt, sea salt
Sweeteners: Stevia, Xylitol (birch only)
Tabasco
Vanilla or peppermint extract
Vinegar, any type (except rice)
None this phase
None this phase
(select organic whenever possible)
Arrowroot
Artichokes
Arugula
Asparagus
Avocados
Bean sprouts
Beans: green, yellow (wax), French (string)
Beets: greens, roots
Bok choy
Brussels sprouts
Cabbage, all types
Carrots
Cauliflower florets
Celery
Chicory (curly endive)
Collard greens
Cucumbers
Eggplant
Endive
Fennel
Green chiles
Green onions
Hearts of palm
Jicama
Kale
Kohlrabi
Leeks
Lettuce (any except iceberg)
Mixed greens
Mushrooms
Okra
Olives, any type
Onions
Peppers: bell, pepperoncini
Radishes
Rhubarb
Seaweed
Spinach
Spirulina
Sprouts
Sweet potatoes/yams
Tomatoes, fresh and canned: round, plum, cherry
Watercress
Zucchini and winter or yellow summer squash
Blackberries
Blueberries
Cherries
Coconut, coconut milk, cream, water
Cranberries
Grapefruit
Lemons
Limes
Peaches
Plums
Prickly pears
Raspberries
Beef: filet, steaks, lean ground
Buffalo meat
Calamari
Chicken: boneless, skinless dark or white meat, ground
Clams
Corned beef
Crab, lump meat
Deli meats, nitrate-free: turkey, chicken, roast beef
Eggs, whole
Game: pheasant
Halibut fillet
Herring
Lamb
Liver
Lobster meat
Oysters
Pork: chops, loin roast
Rabbit
Salmon, fresh, frozen, or nitrate-free smoked
Sardines, packed in olive oil
Sausage, nitrate-free: chicken, turkey
Scallops
Sea bass fillet
Shrimp
Skate
Trout
Tuna, packed in water or oil
Turkey
Turkey bacon: nitrate-free
Almond milk, unsweetened, almond cheese, almond flour
Cashew milk
Chickpeas/garbanzo beans
Dried (or canned) beans: adzuki, black, butter, cannellini, Great Northern, kidney, lima, navy, pinto, white
Hemp milk, unsweetened
Lentils
Barley, black or white
Oats: steel-cut, old-fashioned
Quinoa
Sprouted-grain: bread, bagels, tortillas
Wild rice
Brewer’s yeast
Broths: beef, chicken, vegetable
*
Carob chips
Dried herbs: all types
Fresh herbs: all types
Garlic, fresh
Ginger, fresh
Horseradish, prepared
Ketchup, no sugar added, no corn syrup
Mustard, prepared, dry
Natural seasonings: Bragg Liquid Aminos, coconut amino acids, tamari
Noncaffeinated herbal teas or Pero
Pickles, no sugar added
Salsa
Seasonings: black and white peppers, cinnamon, chili powder, crushed red pepper flakes, cumin, curry powder, onion salt, raw cacao powder, turmeric, sea salt, Simply Organic seasoning
Sweeteners: Stevia, Xylitol (birch only)
Tomato paste
Tomato sauce, no sugar added
Vanilla or peppermint extract
Vinegar, any type (except rice)
Avocados
Hummus
Mayonnaise, safflower
Nuts, raw: almonds, cashews, hazelnuts, pecans, pine nuts, pistachios, walnuts
Nut/seed butters and pastes, raw
Oils: coconut, grapeseed, olive, sesame, toasted sesame (Asian)
Seeds, raw: flax, hemp, pumpkin, sesame, sunflower
Tahini
*
Note: All broths, if possible, should be free of additives and preservatives.
*
Note: All broths, if possible, should be free of additives and preservatives.
I
want to give special thanks to my agent, Alex Glass, who saw it all way before I could have even imagined it and to my invaluable attorney, John Fagerholm, who has always made sure I crossed my eyes and dotted my t’s. I want to thank my friend and exceptionally talented producer Mason Novick, who told me I should write a book and then introduced me to the right people to make it happen.
A heartfelt thank-you to my incredibly understanding and creative editors, Talia Krohn and Heather Jackson (aka the closer), for being open to working outside the box because that is where I was comfortable.
I am so honored that two outstanding women, Tina Constable and Maya Mavjee, believed in my vision of creating a healthy way to lose weight while falling in love with food and bringing families and friends together around the dinner table again—forever I thank you. My entire team at Crown, especially Leigh Ann Ambrosi, Meredith McGinnis, and Tammy Blake, have been so patient and kind all the while driving the cause in just the right direction. I am in awe and so thankful for all you do.
I am so grateful to Eve Adamson, for it is amazing to work with a writer who gets you, your voice, and your twisted sense of humor. And to my coach Melanie, what a wild ride right? I cannot thank you enough.
Thank you to Larry Vincent and Michellene DeBonis at UTA for their amazing design and branding and most of all for really getting me.
And to my beloved Kim and Kym, I wouldn’t be without either of you.
Thank you for jumping right in, being so generous, and egging me on all the way. To my dear friends Tim and Wendy, for feeding me and caring for me so I had the energy to feed and care for others, and to Chris and Karen for expanding my horizon beyond my wildest imagination and affirming that dyslexia is a reason to be successful and not that we find success despite it.
I want to thank all of my clients throughout the years. I have gained so much because you have allowed me into your lives and have shared with me your personal journeys. You know you hold a very special place in my heart.
I owe a special thanks to Colorado State University, specifically Dr. Nancy Irlbeck and Temple Grandin, for when I graduated I was so fired up to get out there and help people and make a difference in this world. And to Dr. Michael Towbin, Dr. Jackie Fields, and Dr. Orrie Clemens, thank you for mentoring me and integrating for the good of the patient.
To my sisters, Heather and Holli, you are my best friends and my rock in a storm or on a sunny day. Thank you for the late nights, for always being there for me, and for throwing me out there when I didn’t think I could do it. Thank you for giving me Dolan and Harley for they are the real prize. To my dad, Nestor, I know I am your favorite and now it has been published as such and I love and thank you for being so good to me and the kids. My mom, Dr. Jeanne Wilson, you inspire every day to be a better mother, friend, and human being and I love you with all my heart.
I want to thank my amazing husband, Von, who swept in and unlocked all that was holding me back and keeping me down. With you I am home and you have blessed me with a rich and full family of five beautiful children. Thank you for reading and rereading and rereading chapter after chapter and telling me time and time again how smart and funny I was. Thank you for relocating all of Christmas in the middle of the night and remembering my passport and to turn out the horses and that I need my blanket when I fly and that sometimes sorbet and flowers do make everything better. And thank you for all the times you never asked me why. I love you. So many individuals and organizations are responsible for the actualization of this book and to you all I thank you from the bottom of my heart!
adrenals,
2.1
,
2.2
,
2.3
,
3.1
,
4.1
.
See also
stress hormones
Phase 1 adrenal support,
3.1
,
3.2
,
3.3
,
3.4
,
3.5
alkalizing vegetables,
3.1
,
3.2
,
3.3
,
3.4
amino acids,
2.1
,
3.1
,
3.2
,
3.3
,
3.4
,
4.1
apples: Tuna, Green Apple, and Spinach Salad
Artichoke and Dip, Coconut Pecan-Crusted Halibut with
artificial sweeteners,
4.1
,
4.2
,
10.1
asparagus: Shrimp and Veggie Stir-fry with Quinoa Pasta
Steak and Asparagus Lettuce Wraps