1 teaspoon ground cumin
3 tablespoons fresh cilantro leaves
1
Add all the ingredients to a food processor and process until smooth and well mixed.
2
Serve immediately or store in the refrigerator.
Vary It!
Swap the fresh cilantro leaves for fresh parsley if you're not a cilantro fan.
Choosing and Preparing Lower-Glycemic Treats and Desserts
Most people like eating sweets, especially after dinner. This behavior is actu
ally a ritual for some folks, something they've been conditioned to do since a young age. However, most treats and desserts equal high sugar, high fat, a high glycemic load, and high calories, contributing to the consumption of excess calories, erratic food-craving cycles, and emotional eating.You can enjoy treats and desserts on a low-glycemic diet as long as you balance them appropriately. Moderation is essential. Pay attention to your sweet tooth and make sure you're indulging in the higher-glycemic, higher-calorie treats (think cakes and cookies) only on special occasions such as birthdays, parties, or holidays.
If you have a sweet tooth like me, then you want to find desserts that will work for you on a weekly basis. Following are a few ideas for treats that are low-glycemic and not terribly high in calories and fat:
1/2 cup frozen yogurt
1/2 cup lowfat pudding
1/2 cup lowfat chocolate pudding with fresh strawberries
1 ounce of dark chocolate
8-ounce fruit smoothie
Baked apple slices
Banana split made with vanilla frozen yogurt
Frozen-Fruit Smoothie Pops (see the following recipe)
Frozen-Fruit Smoothie PopsFrozen-Fruit Smoothie Pops allow you to enjoy a cold treat on a hot day without all the excess sugar. Your kids will love 'em too!Specialty tools:
Four to six 6-ounce paper cups; 4 to 6 Popsicle sticksPreparation time:
10 minutesFreezer time:
30 to 45 minutes followed by 12 to 24 hoursYield:
4 to 6 servings (depending on how much fruit smoothie is prepared)Fruit smoothie of choice, such as the one in Chapter 161
Prepare the fruit smoothie as directed.2
Pour the smoothie into the paper cups, place the cups on a small cookie sheet, and put them in the freezer for 30 to 45 minutes.3
Remove the cups from the freezer and carefully place a Popsicle stick in the center of each cup. Return the cups to the freezer and freeze overnight, or for 24 hours.4
Peel the paper off the frozen pops and enjoy.Warning:
Make sure you use paper cups. If you use plastic ones, your Frozen-Fruit Smoothie Pops will stick to the cups.Per serving:
Calories 80 (From Fat 9); Glycemic Load 6 (Low); Fat 1g (Saturated 1g); Cholesterol 3mg; Sodium 37mg; Carbohydrate 16g (Dietary Fiber 2g); Protein 3g.