The Glycemic Index Diet for Dummies (75 page)
BOOK: The Glycemic Index Diet for Dummies
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Here's a list of healthy coping behaviors to give you some ideas of what might help you kick the emotional-eating habit:
Journaling
Walking
Crafting
Talking to friends
Gardening
Exercising
Drawing
Painting
Taking a bath
Playing with your kids
Listening to music
Sewing
Knitting
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