The Glycemic Index Diet for Dummies (75 page)

Read The Glycemic Index Diet for Dummies Online

Authors: Meri Raffetto

Tags: #Health

BOOK: The Glycemic Index Diet for Dummies
8.88Mb size Format: txt, pdf, ePub

Here's a list of healthy coping behaviors to give you some ideas of what might help you kick the emotional-eating habit:

Journaling

Walking

Crafting

Talking to friends

Gardening

Exercising

Drawing

Painting

Taking a bath

Playing with your kids

Listening to music

Sewing

Knitting

Other books

Master of the Moors by Kealan Patrick Burke
Buried in Clay by Priscilla Masters
Choices by H.M. McQueen
Michael Cox by The Glass of Time (mobi)
Kill Process by William Hertling
Yesterday's Gone: Season Six by Sean Platt, David Wright
Less Than Human by Maxine McArthur
Heaven's Door by Michael Knaggs