The Life Plan (79 page)
Authors: Jeffry Life
Tags: #Men's Health, #Aging, #Health & Fitness, #Exercise, #Self-Help
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–93
and Life Plan for Healthy Eating rules,
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NES and,
49
–50
physicians and,
316
–18,
322
testing of,
322
–23
therapies with,
4
,
28
–29,
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–82,
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–88,
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–91,
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see also
insulin; testosterone
human growth hormone (hGH),
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50
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119
,
280
,
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–85,
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–93,
323
exercise and,
44
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,
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–93
how it works,
290
natural production of,
290
–92
signs and symptoms of deficiency in,
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–91
therapy with,
287
–88,
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–91,
312
hunger,
84
,
256
–57
hypnosis,
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–70
entering hypnotic state and,
261
–62
stress and,
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,
267
–68
success with,
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–65
immunity,
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and Life Plan for Healthy Eating rules,
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–60
medical breakthroughs and,
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nutraceuticals and,
301
–2
insulin,
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,
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–37,
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,
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,
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–91,
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,
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,
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exercise and,
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–35,
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,
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–69,
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Life Plan Diets and,
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–74
and Life Plan for Healthy Eating rules,
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–52,
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Metabolic Syndrome and,
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–36
nutrition and,
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,
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–36
intensity,
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jumps:
advanced box,
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crunch to, pull-ups,
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,
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–95,
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squat,
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–83,
209
kale soup, “Not So Portuguese,”
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80
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Kegels,
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–84
kick backs,
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,
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knee grabs, walking,
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lat stretch,
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legs, workouts and,
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–34,
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–60,
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–80,
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–9,
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legumes,
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Life Plan Diets and,
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–82,
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–99,
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–3,
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Lewin, Larry L.,
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Life Plan:
evaluating progress in,
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–58
forever,
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–10
Life Plan Diets,
see
Basic Health Diet; Fat-Burning Diet; Heart Health Diet
Life Plan for Healthy Eating:
and nutrition,
31
–68
rules for,
51
–68
lifestyle,
20
–21,
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exercise and,
20
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224
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hormones and,
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lifts, dead,
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long slow distance training (LSD),
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–38
low-fat diets,
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–60,
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–83
lunches,
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–7
lunges:
barbell,
180
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to curl,
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side,
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walking, overhead press,
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–19
lung function,
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,
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lycopene,
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,
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–3
macronutrient ratios,
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–66
margarine,
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martial arts,
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–52
max effort zone,
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meals:
frequency of,
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–54,
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Life Plan Diets and,
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–103
and Life Plan for Healthy Eatting rules,
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skipping of,
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–53
times for,
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–44,
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meats,
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,
42
–43
Life Plan Diets and,
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–85,
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and Life Plan for Healthy Eating rules,
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–63
preparation of,
75
medical breakthroughs,
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–14
in genetic testing and therapy,
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–11
in stem cell banking and therapy,
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,
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–13
in telomeres,
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,
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–14
medications,
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–20,
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–16,
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–70,
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,
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health-care system and,
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–17
nutraceuticals and,
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–2,
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sex and,
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,
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Medina, Rafael,
72
melatonin,
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–85,
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metabolic equivalents (METs),
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–31,
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–37
Metabolic Syndrome,
26
,
169
–70
components of,
28
,
33
–34
hormones and,
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33
–36,
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–90
nutrition and,
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–33
metabolism,
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–43,
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,
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–18,
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energy and,
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exercise and,
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–43,
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–25,
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hormones and,
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–34,
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,
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–23
and Life Plan for Healthy Eating rules,
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–53,
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,
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–66
milk,
44
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,
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,
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–301,
303
Life Plan Diets and,
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–72,
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milk thistle,
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,
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minerals,
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,
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–98
difference between vitamins and,
297
supplementing with,
295
,
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–98,
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–6
mitochondria,
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–19,
169
muscle,
4
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6
–9,
15
,
19
–22,
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,
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–67,
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–19,
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–19
exercise and,
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–19,
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–25,
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–31,
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–42,
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–51,
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–79,
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–222,
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–34,
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–47,
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–84,
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–97
hormones and,
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34
–37,
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–76,
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–79,
281
–83,
287
–90
Life Plan Diets and,
70
,
74
–75,
84
,
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and Life Plan for Healthy Eating rules,
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–57,
59
,
62
–63,
66
loss of mass of,
27
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55
,
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–19,
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–68,
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–79,
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–90,
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nutraceuticals and,
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,
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