The Muffin Tin Cookbook (11 page)

Read The Muffin Tin Cookbook Online

Authors: Brette Sember

BOOK: The Muffin Tin Cookbook
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Jumbo

1. Preheat oven to 400°F, and prepare 10 jumbo muffin cups by spraying with cooking spray.

2. Mix eggs, milk, flour, melted butter, and salt in a medium bowl. The batter will be slightly lumpy.

3. Place 2 tablespoons of batter in each muffin cup.

4. Bake for 3 minutes. Open the oven, slide out the pans, and poke the center of each Dutch baby a few times with a fork.

5. Reduce temperature to 350°F and bake for another 5 minutes, until golden.

6. Remove from muffin pan and top each with a tiny sliver of butter, ¼ teaspoon lemon juice, ½ teaspoon powdered sugar and one hulled, sliced strawberry.

7. Serve with maple syrup.

Dutch babies are a cross between a pancake and a crepe and bake up golden and puffy. They make a delicious change for breakfast.

CALORIES
69 calories (without syrup)
FAT
3.6 grams
PROTEIN
3 grams
SODIUM
42 mg
CARBOHYDRATES
5.5 grams
SUGARS
0.7 gram
FIBER
0.2 gram
hash brown cups

Makes 6 Jumbo

1½ cups refrigerated shredded hash brown potatoes

⅛ teaspoon onion powder

Salt and pepper

3 teaspoons olive oil

6 eggs

¼ cup shredded cheddar cheese

3 slices deli ham, chopped

Optional: 6 chopped cherry tomatoes

Optional: 3 teaspoons chopped frozen spinach, defrosted and squeezed dry

1. Preheat oven to 400°F, and prepare 6 jumbo muffin cups by spraying well.

2. Divide the hash browns among the tins, pressing to make a nest with an indentation in the center.

3. Sprinkle onion powder and salt and pepper over the hash browns.

4. Drizzle olive oil over the hash browns.

5. Bake for 25 minutes, taking out of the oven halfway through to spray with cooking spray.

6. Crack 1 egg, and place the contents in 1 nest you made in the hash browns. Repeat for the rest of the eggs.

7. Divide the cheese and ham among the cups.

8. Add tomatoes and spinach, if using.

9. Sprinkle the tops with salt and pepper.

10. Bake for 11 minutes, until the whites of the eggs are completely set.

You can buy bags of shredded hash browns in the refrigerated section of your grocery store, near the dairy section.

CALORIES
170 calories
FAT
9.4 grams
PROTEIN
10.9 grams
SODIUM
318 mg
CARBOHYDRATES
10.3 grams
SUGARS
0.2 gram
FIBER
0.9 gram
donut bites

Makes 24 Mini

¹⁄³ cup butter, softened

½ cup sugar

1 egg

1 cup flour

½ teaspoon salt

½ teaspoon nutmeg

¼ cup light sour cream

¼ cup skim milk

½ cup crispy rice cereal

Topping

6 tablespoons butter

½ cup sugar

½ teaspoon cinnamon

1. Preheat oven to 350°F and prepare 24 mini muffin cups by spraying with cooking spray.

2. Mix butter and sugar, then add egg.

3. Stir in flour, salt, nutmeg, sour cream, and milk until combined.

4. Gently stir in rice cereal, then divide among muffin cups.

5. Bake for 11 minutes, until a cake tester comes out clean.

6. While they are baking, make the topping. Melt the 6 tablespoons butter in a bowl. In another bowl, mix the ½ cup sugar with the ½ teaspoon cinnamon. Set aside.

7. When ready, remove the donuts from the oven. Allow to rest 1−2 minutes. Dip in butter, then roll in cinnamon-sugar mixture. Serve immediately.

This recipe is a big favorite in my house and likely will be in yours, too. These are best served warm, fresh from the oven, but there usually aren’t any leftovers.

CALORIES
109 calories
FAT
5.6 grams
PROTEIN
1 gram
SODIUM
58 mg
CARBOHYDRATES
13.2 grams
SUGARS
8.6 grams
FIBER
0.2 gram
smoky saucy stuffed eggs

Makes 6 Regular

6 hardboiled eggs, peeled

⅛ teaspoon dry mustard

¼ teaspoon salt, divided

¼ teaspoon pepper, divided

½ teaspoon fresh chopped parsley

2 teaspoons plain low-fat or fat-free yogurt

⅛ teaspoon paprika

⅛ teaspoon smoked paprika

2 slices cooked bacon, crumbled

6 toasted baguette slices, about ½" thick and no wider in diameter than the bottom of the muffin cup

2 tablespoons butter

1 tablespoon flour

¼ cup heavy cream

¼ cup skim milk

¼ cup grated Havarti cheese

1. Preheat oven to 400°F, and prepare 6 regular muffin cups with silicone liners.

2. Cut the eggs in half and remove the yolks, placing them in a bowl. Set the whites aside.

3. Add dry mustard, ¹⁄
8
teaspoon salt, ¹⁄
8
teaspoon pepper, parsley, yogurt, both kinds of paprika, and bacon to yolks, and completely combine.

4. Stuff filling into egg whites, mounding slightly to use it all.

5. Place 1 baguette slice in each muffin cup. Place one egg half on top of each.

6. Melt butter in a small saucepan over medium heat, and stir in flour, cooking for about 1 minute.

7. Stir in ¹⁄
8
teaspoon salt, ¹⁄
8
teaspoon pepper, cream, milk, and cheese. Stir until combined and cheese is melted.

8. Spoon sauce over eggs.

9. Bake for 7−10 minutes until bubbly and hot.

Tired of the same old scrambled eggs? This is a different way to make breakfast eggs—a riff on eggs Benedict you’re sure to enjoy.

CALORIES
277 calories
FAT
15.4 grams
PROTEIN
13.9 grams
SODIUM
475 mg
CARBOHYDRATES
20.7 grams
SUGARS
2.1 grams
FIBER
0.9 gram
italian breakfast biscuit

Makes 8

1 tube jumbo refrigerated biscuits

1 cup part-skim ricotta cheese

2 teaspoons Italian seasoning

8 medium eggs

Salt and pepper, to taste

1. Preheat oven to 400°F, and prepare 8 jumbo muffin cups.

2. Place one biscuit in each cup, and press into bottom and all the way up the side.

3. Mix ricotta with Italian seasoning, and place 2 tablespoons in each cup, spreading it all around the inside.

4. Scramble each egg in a bowl then pour into a muffin cup, and season with salt and pepper.

5. Bake for 20 minutes until the egg is set.

This is a simple, delicious recipe to start the day. The protein and carbs will help you feel full and won’t give you the energy crash that sweet, sugary breakfasts can.

CALORIES
205 calories
FAT
9.7 grams
PROTEIN
11.8 grams
SODIUM
439 mg
CARBOHYDRATES
16.9 grams
SUGARS
3.3 grams
FIBER
0.5 gram
Chapter 3
Beef and Pork

You may be surprised to find that there are many delicious beef and pork entrées you can make using muffin tins. I’ve recreated many popular dishes into muffin tin meals in this chapter. Your portion size will be controlled, and serving is easy and fun. Kids are fascinated by muffin tin entrées, so use this as a way to expand your child’s diet and introduce new foods.

mexican meatloaf

Makes 6

1 pound lean ground beef

½ cup canned kidney beans, drained and rinsed

3 tablespoons chopped green chiles from a can

¼ teaspoon salt

½ cup plus 2 tablespoons salsa (choose your level of heat)

6 tablespoons stone-ground cornmeal

2 egg whites

Pepper to taste

¼ cup grated cheddar cheese, plus ½ cup for topping

Light sour cream, for garnish

Regular

1. Preheat oven to 400°F.

2. Prepare 6 regular muffin cups by spraying or lining with foil or silicone cups.

3. Combine ingredients in a bowl.

4. Divide mixture among the muffin cups.

5. Top with reserved cheese.

6. Bake for 15 minutes, until cooked. Refer to the “Meat Temperature Chart” in the Introduction, for doneness.

7. Serve with sour cream on the side.

Serve these as is, or cut them in half and place inside tortillas with lettuce, tomato, and salsa, for a tasty taco treat.

CALORIES
260 calories
FAT
10.8 grams
PROTEIN
29.1 grams
SODIUM
457 mg
CARBOHYDRATES
11.6 grams
SUGARS
0.6 gram
FIBER
2.1 grams
philly cheesesteak muffins

Makes 6

1 sweet onion, peeled, thinly sliced

1 tablespoon olive oil

2 tubes refrigerated crescent roll dough (8 pieces each)

12 thin slices deli roast beef

3 slices provolone cheese

Optional: Cheez Whiz, for serving

Jumbo

1. Preheat oven to 375°F.

2. Prepare 6 jumbo muffin cups.

3. Cook onion in olive oil over medium heat in a sauté pan, until the onion is golden brown and soft.

4. Open the crescent roll tubes, and unroll the dough. Each tube usually has 8 triangles. You want to push the edges together of two triangles to create a rectangle. Repeat so you have 4 rectangles. Do the same with the second tube, but only create 2 rectangles (use the rest of the dough for something else).

5. Take a rectangle of dough and place it in a jumbo muffin cup so that it is centered, with edges hanging over. Press it up the side a bit on the short sides.

6. Place 2 slices of roast beef inside each, allowing the edges to drape over on top of the dough.

7. Divide the onion among the cups.

8. Place half a piece of cheese in each, folded in half.

9. Fold the roast beef in, and then fold the dough in, pinching it in the middle and pinching it with the shorter sides as best you can.

10. Bake for 15 minutes until crescent rolls are browned and cheese has melted. Serve with Cheez Whiz, if desired.

You can now buy sheets of crescent roll dough that have not been divided into triangles. If you use a tube of this, simply cut each sheet into 4 rectangles.

CALORIES
315 calories
FAT
19.4 grams
PROTEIN
12 grams
SODIUM
548 mg
CARBOHYDRATES
23 grams
SUGARS
6.4 grams
FIBER
0.2 gram
italian sausage rice patties

Makes 6

1 cup cooked brown rice

1 mild Italian sausage link, removed from casing

½ cup cooked, chopped broccolini

1 egg

Salt and pepper

1 tablespoon shredded part-skim mozzarella cheese

Regular

1. Preheat oven to 400°F, and prepare 6 regular muffin cups with silicone or foil liners.

2. Mix all ingredients in a bowl, then divide among muffin cups.

3. Bake for 13 minutes until meat is cooked. Refer to the “Meat Temperature Chart” in the Introduction for doneness.

I use mild Italian sausage in this recipe, but you can use medium or hot, if you prefer. You can also substitute broccoli or other vegetables, if you prefer, for the broccolini.

CALORIES
103 calories
FAT
4.8 grams
PROTEIN
5.1 grams
SODIUM
215 mg
CARBOHYDRATES
9.3 grams
SUGARS
0.3 gram
FIBER
1 gram
sloppy joe cupcakes

Makes 12

1 pound lean ground beef

1 medium onion, chopped

1 red bell pepper, chopped

1 garlic clove, chopped

1 tablespoon olive oil

1 15-ounce can diced Mexican or chili tomatoes

2 teaspoons apple cider vinegar

²⁄³ cup bottled chili sauce

2 teaspoons Worcestershire sauce

½ cup beef broth

2 sheets premade refrigerated pie crust

1. Preheat oven to 400°F and prepare 12 regular muffin cups.

2. In a sauté pan, cook beef, onion, red pepper, garlic, and olive oil over medium high heat, stirring to break up the meat, until browned.

3. Add tomatoes, vinegar, chili sauce, Worcestershire sauce, and beef broth and cook, stirring occasionally, until the mixture thickens, about 5 minutes.

4. Follow instructions for pie crust in “Using Pie Crusts” in the Introduction, using both crusts. Place pie crusts in cups.

5. Fill the crusts with the mixture and bake for 13 minutes. Refer to the “Meat Temperature Chart” in the Introduction, for doneness.

Sloppy Joes are still sloppy enough to please your kids with this recipe. Enjoy these mini pies with a fork.

CALORIES
249 calories
FAT
11.9 grams
PROTEIN
12.8 grams
SODIUM
468 mg
CARBOHYDRATES
23 grams
SUGARS
2.4 grams
FIBER
1.9 grams
stuffed pork tenderloin 

Makes 6

1 pound pork tenderloin, trimmed

2 slices sourdough bread, torn into 1" pieces

1 clove garlic, chopped

Salt and pepper to taste

1 tablespoon chopped parsley

1 teaspoon olive oil

¼ cup chicken broth

¼ teaspoon dried thyme

¾ teaspoon balsamic vinegar

½ teaspoon garlic powder

Regular

1. Preheat oven to 400°F.

2. Prepare 6 regular muffin cups by spraying or lining with foil or silicone cups.

3. Cut the tenderloin into 6 pieces.

4. Mix bread, garlic, salt, pepper, parsley, olive oil, chicken broth, and thyme in a bowl and allow to stand until mixture is softened.

5. Take each piece of meat and butterfly it, cutting in from the side, almost to the other side, and open it like a book.

6. Place stuffing on the bottom half, and flip the top of the meat over it, closing “the book.” Repeat for all pieces.

7. Place the pieces of stuffed meat in the cups (it’s okay if they stick up over the top of the cups).

8. Season the meat with salt and pepper, and sprinkle ¹⁄
8
teaspoon balsamic vinegar and a pinch of garlic powder on top of each.

9. Bake for 15 minutes, then allow to rest for 3–5 minutes. Refer to the “Meat Temperature Chart” in the Introduction for doneness.

Stale bread works best for recipes like this, since it can absorb more moisture. If you don’t have stale bread, just lightly toast the bread you do have. You can use any type of bread that you prefer in this dish.

CALORIES
177 calories
FAT
3.4 grams
PROTEIN
22.4 grams
SODIUM
191 mg
CARBOHYDRATES
12.3 grams
SUGARS
0.6 gram
FIBER
0.6 gram
beef stroganoff cups

Makes 12

½ small onion, chopped

1 tablespoon olive oil

1 tablespoon unsalted butter

3 ounces mushrooms, sliced

6 ounces beef tenderloin, sliced thin

2 tablespoons Wondra flour

¾ cup beef broth

Pinch of nutmeg

Salt and pepper to taste

½ cup light sour cream, plus more for topping

4 ounces cooked egg noodles

Regular

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