The Muffin Tin Cookbook (12 page)

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Authors: Brette Sember

BOOK: The Muffin Tin Cookbook
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Preheat oven to 400°F, and prepare 12 regular muffin cups with silicone or foil liners.

2. Cook onion with olive oil and butter in skillet over medium high until translucent.

3. Add mushrooms, turn heat to medium, and cook until cooked down.

4. Add beef and cook until cooked through.

5. Stir in flour and cook about 30 seconds, stirring.

6. Stir in beef broth and add nutmeg and salt and pepper. Cook until thickened.

7. Stir in sour cream and add noodles.

8. Divide among muffin cups and place a dollop of sour cream on top of each.

9. Bake for 8 minutes until completely hot and meat is cooked. Refer to the “Meat Temperature Chart” in the Introduction for doneness.

Beef stroganoff becomes individually portioned with this recipe. Enjoy with some green beans on the side.

CALORIES
100 calories
FAT
2.9 grams
PROTEIN
4.7 grams
SODIUM
84 mg
CARBOHYDRATES
4.8 grams
SUGARS
0.5 gram
FIBER
0.3 gram
meatballs in spaghetti nests

Makes 6

2 cups cooked spaghetti, cut into ¼" pieces

2 eggs

Salt and pepper

1 tablespoon tomato paste

½ cup seasoned bread crumbs, divided

¾ cup grated Parmesan cheese, plus 2 tablespoons, divided

1 tablespoon olive oil

1 tablespoon cream

½ pound lean ground beef

¼ teaspoon onion powder

¼ teaspoon garlic powder

½ teaspoon Italian seasoning

1½ cups spaghetti sauce, plus more for serving

Pinch of sugar

Jumbo

1. Preheat oven to 400°F, and prepare 6 jumbo muffin cups with cooking spray or silicone liners (spray these as well).

2. Mix spaghetti, 1 of the eggs, salt and pepper, tomato paste, ¼ cup bread crumbs, ¼ cup Parmesan, olive oil, and cream.

3. Press spaghetti mixture into bottom and side of cups, going between ¹⁄³ and ²⁄³ of the way to the top.

4. Bake for 12 minutes.

5. Mix beef, salt, pepper, onion powder, garlic powder, the other egg, ¼ cup bread crumbs, Italian seasoning, 1 tablespoon spaghetti sauce, sugar, and 2 tablespoons Parmesan in a bowl, then form into 6 meatballs.

6. Place 1 tablespoon spaghetti sauce into each nest, then top with meatball.

7. Place 2 tablespoons sauce on top then sprinkle remaining ½ cup Parmesan cheese among the cups.

8. Bake for about 22 minutes, until meatballs are cooked through. Refer to the “Meat Temperature Chart” in the Introduction for doneness. Serve with additional sauce and Parmesan cheese.

These cups are a great way to serve spaghetti and meatballs on a buffet because it is much easier to just grab a muffin cup than trying to negotiate serving pasta, sauce, and meatballs onto a plate. They are also just perfect for weeknight family dinners.

CALORIES
356 calories
FAT
13.3 grams
PROTEIN
24 grams
SODIUM
757 mg
CARBOHYDRATES
31.6 grams
SUGARS
7.1 grams
FIBER
3.1 grams
pork and plum 

Makes 6

1½ cups cooked couscous

1 pound pork tenderloin, trimmed and cut into 6 pieces

Salt and pepper

⅛ teaspoon onion powder

⅛ teaspoon thyme

Pinch of nutmeg

2½ black plums, pits removed, sliced

Jumbo

1. Preheat oven to 350°F, and prepare 6 jumbo muffin cups with foil or silicone liners.

2. Place ¼ cup couscous in the bottom of each cup and press it down.

3. Place 1 piece of pork in each cup and season with salt, pepper, onion powder, thyme, and nutmeg.

4. Divide plum slices among the cups, placing on top of and around the pork.

5. Bake for 40 minutes. Refer to the “Meat Temperature Chart” in the Introduction for doneness.

Plum is a perfect complement to pork in this dish, giving a nice hint of sweetness to the savory flavors. I used black plums, but other varieties would be just as good.

CALORIES
164 calories
FAT
2.4 grams
PROTEIN
21.5 grams
SODIUM
69 mg
CARBOHYDRATES
12.3 grams
SUGARS
2.8 grams
FIBER
1 gram
grown-up bologna sandwiches

Makes 6

6 slices German bologna

18 slices of bread

6 tablespoons goat cheese or light Boursin cheese

6 tablespoons french-fried crispy onions (packaged)

Jumbo

1. Preheat oven to 400°F, and prepare 6 jumbo muffin cups by spraying with cooking spray.

2. Place 1 slice of bologna in each cup, pushing it down to conform to the cup, edges sticking up, and bake for 10 minutes until it browns (or even blackens, if you like it that way).

3. Cut out a circle from each slice of bread, roughly the size of a muffin cup (you can use the bottom of the tin or a silicone jumbo cup liner as a template).

4. Spread 1 tablespoon of cheese on each of 6 slices of bread.

5. Press the cheese-slathered pieces into the bologna cups, cheese side up (you may need to hold the edge of bologna with a fork as you maneuver the bread into the cup).

6. Return to oven for about 3−5 minutes, until the cheese melts.

7. Remove from oven, and place the contents of each cup on top of a circle of bread.

8. Sprinkle 1 tablespoon of onions on top of each sandwich, then press one more circle of bread on the top, creating a little triple-decker sandwich. Serve.

I grew up on fried bologna sandwiches and am so excited to have a
reimagined way to make them in muffin tins! Use white sandwich bread if you want your sandwich to be very nostalgic, or dress it up with different types like pumpernickel, rye, or sourdough (mix it up within each sandwich even) for a very fancy sandwich. Add ketchup if you like. If you’re making this for kids, use American cheese.

CALORIES
333 calories
FAT
4.8 grams
PROTEIN
10 grams
SODIUM
699 mg
CARBOHYDRATES
41.4 grams
SUGARS
4.5 grams
FIBER
1.8 grams
beef shepherd’s pie

Makes 6

Potatoes:

1½ pounds Yukon Gold potatoes

3 tablespoons unsalted butter

Salt and pepper, to taste

3 tablespoons light sour cream

2 tablespoons skim milk

Pies:

1 premade unbaked pie crust

1 tablespoon olive oil

¼ medium onion, chopped

½ pound sirloin steak, trimmed, sliced thinly, then cut in half

7 baby bella or white mushrooms, sliced thinly

2 tablespoons Wondra flour

¾ cup beef broth

¼ teaspoon thyme

Salt and pepper to taste

1 teaspoon A1 Steak Sauce

Regular

1. Peel potatoes and cut into quarters.

2. Place in a pot of cold water and bring to a boil, boiling until they are fork tender.

3. Drain potatoes and return to pot and mash with a masher or electric mixer, adding in unsalted butter, salt, pepper, sour cream, and milk and mashing until fluffy.

Pies:

1. Preheat oven to 350°F and prepare 6 regular muffin cups.

2. Cut out 6 rounds from the pie crust, as described in “Using Pie Crusts” in the Introduction, and place in muffin cups.

3. Add oil and onion to a skillet and cook over medium heat until the onion is softened.

4. Add beef and mushrooms, cooking until beef is browned.

5. Add Wondra and stir for a minute or two.

6. Add broth, thyme, salt, pepper and steak sauce, and stir until combined.

7. Cook for about 3−4 minutes, until thickened then divide among muffin cups.

8. Top with mashed potatoes.

9. Bake for 20 minutes. Refer to the “Meat Temperature Chart” in the Introduction for doneness.

Shepherd’s pie is traditionally made with ground lamb, which you can use if preferred, but I like to make it with chopped beef. With the mashed potatoes on top, this looks like a real cupcake with frosting on top (keep that in mind as something fun for April Fool’s Day!).

CALORIES
401 calories
FAT
20.2 grams
PROTEIN
15 grams
SODIUM
343 mg
CARBOHYDRATES
49.2 grams
SUGARS
1.6 grams
FIBER
1.9 grams
chinese bbq pork buns

Makes 8

½ pound chopped pork tenderloin

1 tablespoon olive oil

1 small garlic clove, chopped

Green part of 1 scallion, chopped

1 tablespoon water

1 tablespoon cornstarch

1 tablespoon tamari sauce

1 tablespoon oyster sauce

2 tablespoons hoisin sauce

1 tablespoon honey

1 tube of jumbo canned biscuits (8 pieces)

Regular

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