The No More Excuses Diet (14 page)
Read The No More Excuses Diet Online
Authors: Maria Kang
BW Plie Squat
ABS:
BW Toe Touch
BW Bicycle Crunch
BW Plank
TUES/THU:
Rest or 20 to 45 Minutes of Cardio
STRETCH EXERCISES:
Child’s Pose
Cat
Cow
Other books
Hard Target by Marquita Valentine
Saviour: A Devil's Spawn MC Novel (Savior Book 3) by Thomas, Natasha
Desperate Hearts by Alexis Harrington
Anybody's Daughter (Angela Evans Series No. 2) by Young, Pamela Samuels
Death by Coffee by Alex Erickson
Raven: Sons of Thunder by Giles Kristian
The Arabian Nights (New Deluxe Edition) by Muhsin Mahdi
The Hand that Trembles by Eriksson, Kjell
Clever is as Clever Does (The Clever Detective) by Lanier, Linsey
Trapped by Gardner, James Alan