The No More Excuses Diet (17 page)
Read The No More Excuses Diet Online
Authors: Maria Kang
BW Russian Twist
BW Reverse Crunch
BW Superman
TUES/THU:
Rest or 20 to 45 Minutes of Cardio
STRETCH EXERCISES:
Neck
Chest
Shoulders
Triceps
Other books
Broken Together by K. S. Ruff
Sinner's Gin by Ford, Rhys
Blade of the Lucan: A Memory of Anstractor by Greg Dragon
Blood Promise by Richelle Mead
Oracle by Alex Van Tol
Long Time Gone (Hell or High Water ) by SE Jakes
The Vengeful Vampire by Marissa Farrar
The Reborn by Lin Anderson
Vision of Light [The Renegades 1] by Amanda Hilton