Read The Sexy Forever Recipe Bible Online
Authors: Suzanne Somers
Tags: #Cooking, #Health & Healing, #Weight Control, #General, #Health & Fitness, #Diet & Nutrition, #Nutrition
8 strips lean bacon
5 tablespoons extra virgin olive oil
1 large Vidalia onion, thinly sliced
1 teaspoon crushed garlic
¼ cup balsamic vinegar
1 teaspoon sea salt
1 teaspoon freshly ground black pepper
¾ cup chopped sun-dried tomatoes
1 pound fresh baby spinach
10 to 12 ounces goat cheese, sliced into 8 rounds
Cut the bacon strips into 1-inch pieces. Heat a large skillet over medium-high heat. Add 2 tablespoons of the olive oil and heat for a minute or two. Add the bacon and fry until golden brown, gently separating the pieces by stirring with a wooden spoon. Remove the bacon and drain on paper towels.
Pour off all the bacon fat from skillet. Place skillet back on the stove over medium heat, and add the onion (with a little olive oil, if necessary). Sauté the onion for approximately 10 minutes, until golden brown and beginning to caramelize. Add the garlic and cook for 1 minute.
Stir the vinegar, salt, and pepper into the onion mixture, scraping the pan to get the browned bits off the bottom. Add the sun-dried tomatoes and remaining 3 tablespoons olive oil, stirring constantly to blend the flavors.
Divide the spinach among four large salad plates. Place 2 thick rounds of goat cheese on each salad. Sprinkle the bacon pieces on top of the cheese, then place the warm onion-tomato mixture over the salad. Drizzle the hot dressing over the cheese and spinach.
SERVES 4
hearts of palm and artichoke salad
HEALTHY FATS, VEGETABLES
DETOX, LEVEL 1, LEVEL 2
One 14-ounce can hearts of palm, drained and chopped
6 celery stalks, chopped
Two 6½-ounce jars marinated artichoke hearts, drained
1 bunch flat-leaf parsley, chopped
1 cup
Red Wine Vinaigrette
Sea salt and freshly ground black pepper
Combine the hearts of palm, celery, artichoke hearts, and parsley in a large salad bowl. Toss with the vinaigrette. Season to taste with salt and pepper and serve.
SERVES 4
fennel, red onion, and hearts of palm salad
HEALTHY FATS, VEGETABLES
DETOX, LEVEL 1, LEVEL 2
2 large fennel bulbs
1 medium red or other sweet onion, thinly sliced
One 14-ounce can hearts of palm, drained
¼ cup packed fresh basil leaves
Sea salt and freshly ground black pepper
2⁄3 cup
Pink Goddess Salad Dressing
Trim the stalks from the fennel and thinly slice the fennel bulb. Place fennel in a large salad bowl and add the onion. Carefully cut the hearts of palm into ¼-inch slices and add to bowl. Chop the basil leaves coarsely and add, then season with salt and pepper. Add the dressing to the salad and toss gently, taking care not to break the hearts of palm. Refrigerate for 1 hour before serving.
SERVES 4
green bean salad and hearts of palm
HEALTHY FATS, VEGETABLES
DETOX, LEVEL 1, LEVEL 2