Read The Sugar Mill Caribbean Cookbook Online
Authors: Jinx Morgan
Makes 6 servings
This is a gentle curry, suitable for those who aren't great fans of rambunctious seasoning.
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| cup butter |
2 | onions, chopped |
2 | garlic cloves, minced |
2 | tablespoons minced peeled gingerroot |
About 2 tablespoons curry powder, to taste | |
¼ | cup flour |
4 | cups rich chicken broth |
2 | cups coconut milk (see [>] ) |
3 | whole boned chicken breasts, poached and cut into 1-inch cubes |
2 | apples peeled, cored, and cut into chunks |
Salt and pepper to taste |
Chopped bananas |
Toasted fresh coconut (see [>] ) |
Chopped green onions |
Crumbled cooked bacon |
Chopped tomatoes |
Yogurt with chopped cucumbers |
Chopped peanuts |
Chutney |
Heat the butter in a skillet. Sauté the onions, garlic, and ginger. Stir in the curry powder and flour, and cook gently, stirring constantly, for 5 minutes. Add the chicken broth and coconut milk, and cook, stirring constantly, until the mixture thickens (5 to 10 minutes). Strain it.
Add the chicken and apples to the curry sauce, and cook them gently until the chicken is heated through. Serve the curry on rice, accompanied by the condiments.
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Makes 6 servings
There are those who believe no curry is worth the name unless it singes the taste buds and brings tears to the eyes. They gleefully trade stories about a curry in Trinidad that ate through a wooden bowl, or a dish in Delhi that melted their molars. To have lived through the experience at all, they imply, suggests a superhuman achievement.
Curries such as this exist, it's true, and once or twice we've been victims of such culinary arson. But the curries we've most enjoyed were much subtler, with a sophisticated balance of complex flavors.
The British, when introduced to the exotic and sophisticated dishes of India during the three centuries of the Raj, managed to reduce them
to
a single preparation: a virulent yellow sauce that flowed like the Ganges over sordid bits of gristled mutton. And that, for some people, is still what comes to mind when curry is mentioned.
Curry's BTU level varies with geography. The hottest curries are found in torrid climes, but even these curries are mellow and balanced, with no single flavor predominating.
Curry first arrived on the shores of Trinidad with the Indians who came there to live. From Trinidad this sultry sauce has made its way through the islands, changing and evolving along the way, but always served with a delicious chutney, which is often made from the juicy mangoes that are piled in local fruit stands each summer.
Stuffed under the skin of this roast chicken are vegetables and herbs that flourish in Caribbean gardens, as well as goat cheese. When we saw goats roaming the hills of Tortola, our first thought was "Ah, chèvre!" No such luck. Our goats are used strictly for meat. We promised ourselves that we'd try to make our own chèvre, but so far that project remains fairly far down the list. Until we make our own, we'll just have to use imported cheese.
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1 | cup minced onions |
3 | tablespoons olive oil |
1½ | cups freshly grated vegetables (christophene, zucchini, eggplant, carrots, or a combination) |
3 | garlic cloves, minced |
2 | tablespoons minced fresh basil, or 1 teaspoon dried basil |
2 | tablespoons minced chives or green onion tops |
1 | tablespoon minced fresh oregano, or ½ teaspoon dried oregano |
½ | teaspoon ground black pepper |
Melted butter | |
8 | ounces cream cheese |
4 | ounces chevre or feta cheese |
½ | cup grated parmesan cheese |
1 | egg |
1 | egg yolk |
1 | whole roasting chicken |
In a large skiller, sauté the onions in the oil over medium heat for about 5 minutes, until they are translucent. Add the grated vegetables, garlic, herbs, and pepper. Turn up the heat, and briskly toss the vegetables in the pan. Keeping the vegetables as dry as possible, cook them just until they are tender, about 5 to 10 minutes. Remove the vegetables to a strainer, and allow them to drain for about 1 hour. Press them to remove any remaining liquid.
Combine the cheeses, egg, and egg yolk in a mixing bowl, and beat them together. Add the vegetable mixture to the cheese mixture, and blend thoroughly Refrigerate the vegetable-cheese mixture 1 to 24 hours.
Remove the giblets, liver, and extra fat from the chicken's cavity, and wash the bird. Using your hands, gently separate the skin from the flesh of the breast, thighs, and legs. Put the stuffing mixture into a pastry bag fitted with a large round tube, and insert the stuffing by placing the point under the skin. Stuff the breast, thighs, and legs, but not the wings. Place the chicken in a roasting pan skin side up. (If you like, you can refrigerate the chicken at this point for later roasting.)
Preheat the oven to 375°.
Bake the chicken for 1 hour and 10 minutes, basting often with the melted butter.
Remove the pan from the oven, and allow the chicken to rest 3 to 5 minutes before you slice it. With its crisp skin and savory stuffing, this bird needs no sauce.
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Makes 6 servings
Don't save this sumptuous dish just for holidays; it's a tasty treat any day of the year.
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¼ | cup butter |
2 | ripe plantains (or 3 to 4 underripe bananas), sliced into ½-inch-thick rounds |
4 | slices firm white bread, crusts removed, cut into ½-inch cubes |
Juice and grated zest of 1 orange | |
Juice and grated zest of 1 lime | |
1 | cup chopped walnuts |
1 | mango, peeled and coarsely chopped, or 1 cup chopped drained canned mango |
2 | teaspoons salt |
1 | boned turkey breast |
Butter | |
Salt and pepper to taste |
¼ | cup sugar |
½ | cup lime juice |
3 | tablespoons dark rum |
Melt the butter, and fry the plantains, turning them once, until they are golden. Reserve the melted butter, and chop the fried plantains coarsely. Combine the orange and lime juices, and soak the bread in this mixture. Mix the butter, plantains, soaked bread, any remaining juice, walnuts, mango, and seasonings. If the mixture is too dry add more citrus juice. If the mixture seems too loose, add fresh bread crumbs or ground walnuts.
Preheat the oven to 350°. Spread the turkey breast skin side down on your work surface, and cover the breast with the stuffing mixture. Roll up the breast, and tie it securely with string to ensure the stuffing does not escape. Stick skewers in each end of the roll for good measure. Dot the roll with butter, and sprinkle it with salt and pepper. Put the turkey into a baking pan, and put the pan into the hot oven.
Mix the sugar, lemon juice, and rum, and stir until the sugar is dissolved. After the meat has cooked for 1 hour, spoon on the glaze. Cook the turkey until it reaches 170°, basting with the pan juices every 15 minutes. The glaze should become thick and the roast a glossy brown. Remove the pan from the oven, and allow the meat to rest for 10 to 15 minutes before slicing it.
As chutney aficionados know, mangoes and curry are a great combination. Spreading the mango-curry butter under the skin of the birds perfumes the flesh beautifully.
Mango-curry butter can be made several days ahead and refrigerated; return it to room temperature before you use it. Extra butter freezes well, and is delicious spread on hot grilled fish or grilled chicken breasts.
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1 | cup cold butter, cut into cubes |
2 | tablespoons grated lemon zest |
2 | tablespoons grated orange zest |
1 | shallot, minced |
1 | tablespoon minced garlic |
About 1 tablespoon curry powder | |
2 | tablespoons unsweetened orange juice concentrate |
1 | cup fresh or canned and drained mango flesh |
 |  |
4 | Cornish game hens |
2 | tablespoons softened butter |
Put all of the ingredients for the mango-curry butter into a food processor. Whirl until the mixture is smooth. Spoon it into a container, and refrigerate it until you're ready to use it.
Preheat the oven to 450°. Put the hens breast side up on your work surface. Gently loosen the skin over the flesh of each breast, starting at the neck end; take care not to tear the skin. With your hand or a small spatula, spread 2 tablespoons of the seasoned butter under the skin of each breast, and pat the skin back into place. Truss the hens. Spread the unseasoned butter over the skins.
Put the hens on a rack in a roasting pan, and place the pan in the preheated oven. Immediately reduce the heat to 350°, and roast the hens until their internal temperature reaches 175°, about 45 minutes. Serve them hot.
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makes 4 servings
The honey we use for this dish comes from the nearby island of Virgin Gorda, where the bees must feast on ambrosial tropical flowers. Different honeys will impart different flavors to this dish, so do a little experimenting.
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6 | Cornish game hens |
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| cup honey |
1 | tablespoon grated lemon zest |
1 | tablespoon grated orange zest |
1 | tablespoon lemon juice |
1 | tablespoon Dijon mustard |
1 | teaspoon curry powder |
1 | teaspoon ground ginger |
2 | large unpeeled oranges, cut in half lengthwise, then cut crosswise into ¼-inch slices |
Preheat the oven to 450°. Put the hens on a rack in a roasting pan.
In a small bowl, mix together the honey, lemon and orange zests, lemon juice, mustard, curry powder, and ginger. Brush half the mixture over the game hens. Tuck the orange slices around the birds. Put the pan in the preheated oven, and immediately reduce the heat to 350°.
After about 20 minutes, baste the hens with the remaining honey-spice mixture. Roast them until their intenal temperature reaches 175°, about 45 minutes total. Serve them hot.
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Makes 6 servings
Deciding how many ducks to buy for a party is tricky. Will you need a quarter or half a duck for each guest? At the Sugar Mill we serve half a small duck per person. If you are using large birds (about 4½ to 5 pounds), you can cut them into quarters. If a quarter duck per person seems too little, cook an extra duck and add some slices from it to each plate.
This recipe is particularly nice because the ducks can be cooked ahead and finished at the last moment.
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2 to 3 | ducks |
2 | cups water |
1 | tablespoon minced peeled gingerroot |
2 | tablespoons butter |
½ | cup lime juice |
½ | cup honey |
1 | tablespoon soy sauce |