Read The Sugar Mill Caribbean Cookbook Online
Authors: Jinx Morgan
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Makes 8 to 10 servings
Because it contains an enzyme ca-Iftvpable of digesting protein, papaya is used as a meat tenderizer and as a digestive aid. Using papaya pulp in this marinade assures that your meat will be tender.
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3 | pounds beef, cut into 1½-inch cubes |
2 | tablespoons peanut or other vegetable oil |
2 | onions, chopped |
2 to 3 | garlic cloves, chopped |
½ | cup puréed papaya or papaya nectar |
3 | tablespoons curry powder |
3 | tablespoons white wine vinegar |
3 | tablespoons brown sugar |
 | Salt and pepper to taste |
 |  |
4 to 5 | firm ripe bananas, or 3 to 4 ripe plantains, cut crosswise into 1-inch-thick rounds |
18 | 1- to 1 ½-inch cubes fresh pineapple |
18 | 1- to 1½-inch cubes fresh papaya |
Heat the oil in a skillet, and sauté the onion and garlic over low heat until they are tender. Add the papaya purée or nectar, curry powder, vinegar, brown sugar, and salt and pepper, and mix well. Remove the skillet from the heat, and let the mixture cool. When the marinade is cool, put the meat into a shallow dish, and pour the marinade over. Marinate the meat for 4 to 8 hours.
Prepare a charcoal fire for grilling, or preheat the broiler. Drain and reserve the marinade. Thread the meat and fruit on skewers, and grill or broil them, basting often with the reserved marinade.
Remove the meat and fruit from the skewers, and serve them hot on a bed of fluffy rice.
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Makes 6 servings
Giving precise instructions for cooking steak is difficult, since broilers and grills differ widely, but a few general rules apply.
Be sure your steaks are at room temperature before you broil or grill them, and don't try to broil a steak that's less than 1 inch thick. Generally speaking, a boneless steak will take
slightly
longer to cook than one with a bone. A 1½-inch steak will take about 25 minutes (for rare meat) to 35 minutes (for well-done), but a meat thermometer will be your best guide.
You can marinate steak before cooking it or flavor it afterward with a seasoned butter such as the ones on these pages. Although steak is always special, you'll find it tastes even better when given this little extra attention.
In the Sugar Mill dining room we never serve our steaks nude except by special request. We like to enhance them with butters and sauces in such intriguing flavors that even a devout meat-and-potatoes diner will appreciate them. By the way, all of these butters work equally well on hamburgers, and the Lemon Butter is delicious on grilled fish and on chicken breasts.
After you've mixed your butter, put it on a piece of waxed paper, and form the butter into a cylinder, wrapping it in the waxed paper. Refrigerate or freeze the butter until it is firm. When you are ready to serve, slice the butter into ½-inch rounds, and set one on top of each just-cooked steak.
2 | medium shallots, chopped |
2 | tablespoons chopped parsley |
4 | teaspoons tarragon vinegar |
1 | teaspoon dried tarragon |
½ | teaspoon ground pepper |
½ | cup chilled butter, cut into small pieces |
Combine the shallots, parsley, vinegar, tarragon, and pepper in a food processor, and mince them by turning the machine on and off several times. Add the butter, and blend well.
1 | cup Madeira |
3 | tablespoons minced shallots |
1½ | cups heavy cream |
¾ | cup beef broth |
¾ | cup chilled butter, cut into pieces |
8 | ounces blue cheese |
3 | tablespoons Dijon mustard |
Hot red pepper flakes |
Combine the Madeira and shallots in a heavy saucepan. Boil them over high heat until the liquid is reduced to 3 tablespoons. Add the cream and stock, and boil until the mixture is reduced to 1½ cups. Blend the butter, blue cheese, and mustard in a food processor. Whisk the butter mixture into the hot Madeira mixture about 2 try tablespoons at a time. Simmer the mix ture until it is creamy, about 3 minutes. Strain it, and season it with salt and hot red pepper flakes. Let the butter cool to room temperature, then spoon it onto your steaks.
1 | cup chilled butter, cut into bits |
¼ | cup tomato paste |
½ | cup minced basil |
2 | teaspoons minced garlic |
2 | tablespoons grated lemon zest |
 | Salt and pepper to taste |
Put all the ingredients into a food processor, and whirl them until they are well combined.
½ | cup chopped parsley, loosely packed |
¼ | cup drained capers |
¼ | cup chopped chives or green onion tops, loosely packed |
1 | teaspoon grated nutmeg |
2 | teaspoons grated lemon zest |
1 | teaspoon salt |
 | A teaspoon ground black pepper |
1 | cup chilled butter, cut into small |
pieces
Put all the ingredients except the butter into a food processor, and whirl them until they are well minced. Add the butter, and continue processing until the mixture is smooth.
1 | cup chilled butter, cut into small pieces |
 | Juice of 2 lemons |
1 | teaspoon grated lemon zest |
¼ | teaspoon cayenne |
1 | teaspoon salt |
½ | teaspoon ground black pepper |
Blend all the ingredients, by hand or in a food processor.
Avocados were once known around the Caribbean as "midshipman's butter" or "poor man's butter" because they are so abundant here in the islands. No one would ever call this a poor man's dish, however, although it takes advantage of our profusion of both avocados and peppers.
Roast the peppers over a grill, in a 450° oven, or over a gas flame until the skins blacken and blister. Put the peppers into a plastic bag, and refrigerate them for 30 minutes. Then peel off the peppers' skins.
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3 | roasted and peeled red bell peppers |
2 | shallots, minced |
¼ | cup tomato paste |
1 | cup white wine |
½ | cup heavy cream |
1 | teaspoon sugar |
 | Salt and pepper to taste |
½ | cup chilled butter, cut into small pieces |
1 | tablespoon minced fresh oregano, or 1 teaspoon dried oregano |
1 | tablespoon minced fresh basil, or 1 teaspoon dried basil |
1 | teaspoon minced fresh thyme, or ¼teaspoon dried thyme |
2 | teaspoons shallots |
1 | teaspoon lime juice |
 | Salt and pepper to taste |
½ | cup cubed avocado |
12 | 4-ounce beef fillets |
 | Salt and pepper to taste |
Prepare a fire for grilling.
Put the peppers into a saucepan with the shallots, tomato paste and white wine. Over high heat, reduce the mixture by half. Transfer the mixture to a blender or food processor, and purée it. Return it to the saucepan, and add the heavy cream, sugar, and salt and pepper. Boil the mixture until it is reduced to a sauce consistency.
To make the avocado butter, blend the butter with the herbs, shallots, and lime juice in a food processor until the contents are well combined. Add the avocado cubes, and continue processing until the mixture is smooth. Form the butter into a cylinder, wrap it in waxed paper, and refrigerate or freeze it until it is firm.
Season the meat with salt and pepper, and grill it until it is done to your taste. Spoon the sauce onto plates, place the tenderloins on top, and add slices of avocado butter. Serve immediately.
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Makes 6 to 12 servings
An easy way to remove the skins from roasted bell peppers is to place them in plastic bags after roasting them and then to put them in the freezer for up to 10 minutes. This stops the cooking and makes the skins slide off easily.
Oranges, both sweet and sour, grow luxuriantly in our tropical climate. When buying oranges, choose those that are heavy for their size and have a thin rather than thick peel, as they will be juicier.
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6 | 3-ounce, thinly sliced veal cutlets |
½ | cup flour, for dredging |
Salt and pepper to taste | |
1 | tablespoon vegetable oil |
3 | tablespoons butter |
1 | cup strained orange juice |
1 | teaspoon minced fresh sage, or 1 generous pinch dried, crumbled sage |
Minced fresh sage or parsley |
Put the cutlets between two layers of plastic wrap, and pound them with the flat side of a mallet to a uniform thickness. Season the flour with the salt and pepper. Heat the oil and 2 tablespoons of the butter in a heavy skillet over high heat. Dredge the veal in the seasoned flour, and shake off the excess. Add the cutlets to the pan (do not crowd them), and cook them 30 seconds on each side.
Discard the pan drippings. Add ¼ cup orange juice to the skillet, and boil it, scraping up the browned bits, until it is reduced to a glaze, about 1 minute. Add the remaining orange juice and sage. Season with salt and pepper. Boil the mixture until it thickens and just coats a spoon, about 1 minute. Remove the pan from the heat and swirl in the remaining 1 tablespoon butter. Pour in any juices accumulated from the veal. Transfer the veal to heated plates, spoon the sauce over, and sprinkle with fresh sage or parsley. Serve immediately.
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Makes 6 servings
Also known as Seville or bitter oranges, these deep-orange fruits have thick, rough peels. In England sour oranges are used in making marmalade, but in the Caribbean they have many and varied uses.
Fresh sour oranges or bottled sour orange juice can often be found in Latin American markets.
Abouquet of bright vegetables tops tender slices of veal in this dish. Substitute chicken breasts or turkey for the veal, if you like.
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1 | cup each 3-inch julienne strips of carrot, leek, cabbage, and celery or christophene |
6 | 3-ounce, thinly sliced veal cutlets |
½ | cup flour |
 | Salt and pepper to taste |
6 | tablespoons butter |
1 | pinch dried marjoram |
2 | tablespoons tomato sauce |
6 | thin slices Swiss cheese |
 | Paprika |