The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day! (78 page)
Authors: Selene Yeager,Editors of Women's Health
Tags: #Exercise & Fitness, #Weight Training, #Men's Health, #Quick Workouts, #Mind & Body, #Health
music during,
305
PMS,
310
–
11
Post-Partum,
316
–
19
quick plan,
305
Save-Your-Back,
306
–
9
high-intensity interval training (HIIT)
cycling workouts,
178
–
79
elliptical workouts,
180
–
81
jump rope workouts,
184
–
85
quick plan,
173
running workouts,
176
–
77
swimming workouts,
182
–
83
treadmill workouts,
174
–
75
workout basics,
172
–
73
lower-body,
86
–
113
basics,
86
–
87
Fit Into Your Skinny Jeans Workout,
110
–
13
I-Need-Some-Lift-in-My-Levis Workout,
94
–
97
Killer Calves for Taller Boots Workout,
102
–
5
quick plan,
87
So Long, Saddlebags Workout,
98
–
101
Thinner Inner Thigh Workout,
106
–
9
Tighter Tush Workout,
88
–
93
mirror, in front of,
189
morning,
37
motivation,
184
recovery meals after,
16
sample week,
21
speed of,
157
sports training,
326
–
47
basics,
327
cycling,
344
–
47
golf,
328
–
31
quick plan,
327
race-running,
338
–
39
ski and snowboard,
336
–
37
T-Drill,
327
tennis,
332
–
35
triathlon,
340
–
43
stretch and strengthen,
350
–
73
Ballet Workout,
358
–
61
basics,
350
Fat-Burning Flow Workout,
354
–
57
Foam Roller Workout,
370
–
73
Perfect-Posture Workout,
366
–
69
Pilates Workout,
362
–
65
quick plan,
351
Yoga Metabolism Workout,
352
–
53
tempo,
333
total-body,
32
–
83
Basic Superfast,
34
–
37
Bikini Body Workout 1,
50
–
55
Bikini Body Workout 2,
56
–
61
Get My Body Back Workout 1,
62
–
65
Get My Body Back Workout 2,
66
–
69
High School Reunion Workout 1,
38
–
43
High School Reunion Workout 2,
44
–
49
Mood-Lifting Workout,
80
–
83
Stress-Busting Workout 1,
70
–
73
Stress-Busting workout 2,
74
–
79
traveling, during,
213
upper body,
116
–
43
basics,
117
Jiggle-Free Triceps Workout,
124
–
29
Michelle-Obama-Arms Workout,
130
–
35
muscle anatomy,
117
Pushup Bra Workout,
140
–
43
quick plan,
117
Spread Your Wings Workout,
136
–
39
Tiny Tank Top Workout,
118
–
23
varying exercises,
8
Wrap around ankle touch,
273
Wrist and ankle circles,
285
Y
Yoga.
See also specific poses
for back pain reduction,
355
breathing technique,
355
Chair Pose Vinyasa warmup sequence,
80
in Fat-Burning Flow Workout,
355
in Mood-Lifting Workout,
80
–
83
in PMS Workout,
310
–
11
sex drive boost with,
291
Yoga Metabolism Workout,
352
–
53
down dog split,
352
half crow lift,
353
knee to forehead,
353
warrior III,
353
Yogurt,
379
Copyright & Credits
The information in this book is meant to supplement, not replace, proper exercise training. All forms of exercise
pose some inherent risks. The editors and publisher advise readers to take full responsibility for their safety and know their limits.
Before practicing the exercises in this book, be sure that your equipment is well-maintained, and do not take risks beyond your
level of experience, aptitude, training, and fitness. The exercise and dietary programs in this book are not intended as a substitute for
any exercise routine or dietary regimen that may have been prescribed by your doctor. As with all exercise and dietary programs,
you should get your doctor's approval before beginning.
Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the author or publisher,
nor does mention of specific companies, organizations, or authorities imply that they endorse this book, its author, or the publisher.
Internet addresses and telephone numbers given in this book were accurate at the time it went to press.
© 2011 by Rodale Inc.
All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system,
without the written permission of the publisher.
Rodale books may be purchased for business or promotional use or for special sales.
For information, please write to: Special Markets Department, Rodale Inc., 733 3rd Ave, New York, NY 10017
Women's Health
is a registered trademark of Rodale Inc.
Printed in the United States of America
Book design by Elizabeth Neal
with George Karabotsos, Design Director of
Men's Health
and
Women's Health
Books
eBook produced by Courtney Eltringham
Photo editor: Mark Haddad
All photography by Beth Bischoff
Cover Stylist: Kathy Kalafut
Cover Hairstylist: Giovanni Giuntoli at Maxine Tall Management for Redken
Cover Makeup: Lynn LaMorte
Library of Congress Cataloging-in-Publication Data is on file with the publisher.
ISBN- trade 13:978-1-60961-737-0
ISBN- direct 13:978-1-60961-801-8
ISBN 978-1-60961-738-7 eBook
Trade paperback and direct mail hardcover editions published simultaneously in September 2011.
Distributed to the book trade by Macmillan
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