The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day! (77 page)
Authors: Selene Yeager,Editors of Women's Health
Tags: #Exercise & Fitness, #Weight Training, #Men's Health, #Quick Workouts, #Mind & Body, #Health
Triceps pushdown with grip flip,
135
T row,
67
TRX,
213
T-stabilizer,
158
T tip,
270
Tuna
Grilled Tuna Kebabs with Asian Sauce,
382
Spicy Tuna Sandwich,
380
Turkey,
27
200-meter dash,
176
U
Unilateral lunge with knee balance,
108
Unilateral pulsing pushup,
140
Upper body workouts,
116
–
43
basics,
117
Jiggle-Free Triceps Workout,
124
–
29
balance row,
125
bench dip,
124
chinup,
129
medicine ball rolling pushup,
129
1-minute hammer curl,
127
pyramid pushup,
128
triceps leg extension,
126
Michelle-Obama-Arms Workout,
130
–
35
biceps curl,
132
cobra pushup,
135
lateral band raise,
131
standing lunge shoulder cross,
130
standing V pull,
134
step walk over,
133
triceps pushdown with grip flip,
135
muscle anatomy,
117
Pushup Bra Workout,
140
–
43
incline dumbbell press,
142
reverse pushup,
142
scoop hold,
143
single-arm bench press,
141
standing one-arm press,
141
triceps dip and reach,
143
unilateral pulsing pushup,
140
quick plan,
117
Spread Your Wings Workout,
136
–
39
floor I raise,
139
floor T raise,
138
floor Y raise,
137
lying lat pullover,
138
one and a quarter lat pull down,
139
renegade row,
136
reverse fly,
137
Tiny Tank Top Workout,
118
–
23
airplane/superman extension,
122
crescent lunge and row,
123
pike walk pushup combo,
121
rotating triceps kickback,
120
shoulder press,
119
standing V raise,
118
T pushup,
123
Upright reverse crunches,
287
V
Valslides
paper plates as substitute for,
20
,
250
slider workout,
250
–
53
curtsy,
251
mountain climber,
253
pedal crunch,
252
seated side slide,
251
slider pushup,
253
sliding bridge,
252
sliding side lunge,
250
VO2 max,
14
V sit with incline press,
55
V-up,
296
W
Walking lunge,
236
Walk-the-plank and rotate,
153
Walk-up crunches,
246
Wall crunch and twist,
163
Warrior 3 triceps extension,
41
Water,
377
Weider PowerBell,
18
Weighted bicycle crunch,
64
Weight loss
dieting as a couple,
119
with high-intensity interval training (HIIT),
3
with resistance training,
5
for sex life improvement,
292
Superfast Weight-Loss System
making it work,
29
meal-by-meal guidelines,
28
overview of,
24
–
27
Weights, selecting
barbell and weight plates,
18
dumbbells,
18
kettlebell,
18
Whey,
27
Whole grains,
27
Wide row,
49
Wide second,
361
Windmill,
328
Windshield wiper,
275
Wood chopper,
233
Workouts
adding to calendar,
xi
athletic sex,
290
–
301
basics,
291
COREgasm Workout,
292
–
95
Cowgirl Workout,
298
–
301
Pretzel Position Workout,
296
–
97
quick plan,
291
body-type specific,
188
–
209
Athletic-Body Workout,
206
–
9
basics,
188
–
89
Boyish-Body Workout,
202
–
5
Hourglass-Body Workout,
198
–
201
main moves,
190
–
93
Pear-Body Workout,
194
–
97
quick plan,
189
cheating on,
127
core,
146
–
69
Banish Bra Bulge Workout,
156
–
59
basics,
147
Belly Blast Workout,
164
–
69
Belly Pooch Workout,
160
–
63
benefits of,
146
Flat Belly Without a Single Crunch Workout,
148
–
51
quick plan,
147
Sidewinder Workout,
152
–
55
doing what you love,
215
Do-Them-Anywhere,
256
–
87
basics,
256
–
57
Hotel Room Workout 1,
272
–
75
Hotel Room workout 2,
276
–
79
Office Warrior workouts,
258
–
71
Playground Workout,
280
–
83
quick plan,
257
35,000-Feet-in-the-Air Workout,
284
–
87
eating before,
12
gear needed for,
18
–
20
barbell and weight plates,
18
bench,
18
Bosu balance trainer,
20
dumbbells,
18
exercise band,
19
foamer roller,
19
jump rope,
20
kettlebell,
18
medicine ball,
19
stability ball,
19
step/box,
20
valslides,
20
gear-specific,
212
–
53
exercise band workouts,
222
–
29
kettlebell workouts,
214
–
21
medicine ball workouts,
230
–
39
quick plan,
213
slider workout,
250
–
53
stability ball workouts,
240
–
49
workout basics,
212
healing workouts,
304
–
23
Age Eraser,
320
–
21
basics,
304
5-Minute Headache,
312–15