Vegan for Life (36 page)
20
PETA investigation of Land O’Lakes:
https://secure.peta.org/site/Advocacy?cmd=display&page=UserAction&id=2515
.
PETA investigation of Land O’Lakes:
https://secure.peta.org/site/Advocacy?cmd=display&page=UserAction&id=2515
.
22
Humane Society of the United States Report: “The Welfare of Animals in the Veal Industry,” September 5, 2008,
http://www.humanesociety.org/assets/pdfs/farm/hsus-the-welfare-of-animals-in-the-veal-industry.pdf
(accessed November 11, 2009).
Humane Society of the United States Report: “The Welfare of Animals in the Veal Industry,” September 5, 2008,
http://www.humanesociety.org/assets/pdfs/farm/hsus-the-welfare-of-animals-in-the-veal-industry.pdf
(accessed November 11, 2009).
23
Ibid.
Ibid.
24
Humane Society of the United States, “HSUS Investigation Results in Closure of Vermont Slaughter Plant,” October 30, 2009,
http://www.humanesociety.org/news/press_releases/2009/10/vt_slaughter_plant_investigation_103009.html
.
Humane Society of the United States, “HSUS Investigation Results in Closure of Vermont Slaughter Plant,” October 30, 2009,
http://www.humanesociety.org/news/press_releases/2009/10/vt_slaughter_plant_investigation_103009.html
.
26
Temple Grandin, “Recommended Captive Bolt Stunning Techniques for Cattle,
www.grandin.com/humane/cap.bolt.tips.html
(accessed October 28, 2009).
Temple Grandin, “Recommended Captive Bolt Stunning Techniques for Cattle,
www.grandin.com/humane/cap.bolt.tips.html
(accessed October 28, 2009).
27
Kurt Vogel and Temple Grandin, “2008 Restaurant Animal Welfare and Humane Slaughter Audits in Federally Inspected Beef and Pork Slaughter Plants in the U.S. and Canada,”
http://www.grandin.com/survey/2008.restaurant.audits.html
(accessed October 28, 2009); and Livestock Slaughter 2008 Summary, United States Department of Agriculture: Economics, Statistics, and Market Information System,
http://usda.mannlib.cornell.edu/usda/nass/LiveSlauSu//2000s/2009/LiveSlauSu-03-06-2009.pdf
.
Kurt Vogel and Temple Grandin, “2008 Restaurant Animal Welfare and Humane Slaughter Audits in Federally Inspected Beef and Pork Slaughter Plants in the U.S. and Canada,”
http://www.grandin.com/survey/2008.restaurant.audits.html
(accessed October 28, 2009); and Livestock Slaughter 2008 Summary, United States Department of Agriculture: Economics, Statistics, and Market Information System,
http://usda.mannlib.cornell.edu/usda/nass/LiveSlauSu//2000s/2009/LiveSlauSu-03-06-2009.pdf
.
28
Grandin, “Recommended Captive Bolt Stunning Techniques for Cattle,”
www.grandin.com/humane/cap.bolt.tips.html
.
Grandin, “Recommended Captive Bolt Stunning Techniques for Cattle,”
www.grandin.com/humane/cap.bolt.tips.html
.
30
Jean-Pierre Ruiz, “USDA Veterinarian Testifies Agency Endangers Public Health,”
Seattle Examiner
, March 5, 2010,
http://www.examiner.com/x-9726-Seattle-Pet-Laws-Examiner~y2010m3d6-Veterinarian-calls-for-overhaul-of-USDA-slaughterhouse-rules
.
Jean-Pierre Ruiz, “USDA Veterinarian Testifies Agency Endangers Public Health,”
Seattle Examiner
, March 5, 2010,
http://www.examiner.com/x-9726-Seattle-Pet-Laws-Examiner~y2010m3d6-Veterinarian-calls-for-overhaul-of-USDA-slaughterhouse-rules
.
31
USDA Poultry Slaughter 2008 Annual Summary,
http://usda.mannlib.cornell.edu/usda/nass/PoulSlauSu//2000s/2009/PoulSlauSu-02–25–2009.pdf
.
USDA Poultry Slaughter 2008 Annual Summary,
http://usda.mannlib.cornell.edu/usda/nass/PoulSlauSu//2000s/2009/PoulSlauSu-02–25–2009.pdf
.
32
PETA investigation of Tyson Foods 2004–2005:
https://secure.peta.org/site/Advocacy?cmd=display&page=UserAction&id=1121
.
PETA investigation of Tyson Foods 2004–2005:
https://secure.peta.org/site/Advocacy?cmd=display&page=UserAction&id=1121
.
33
PETA investigation of Tyson Foods 2008:
http://www.northcountrygazette.org/2008/01/18/peta-accuses-tyson-of-chicken-abuse/
.
PETA investigation of Tyson Foods 2008:
http://www.northcountrygazette.org/2008/01/18/peta-accuses-tyson-of-chicken-abuse/
.
34
Mercy For Animals investigation of House of Raeford Farms:
http://newsblaze.com/story/20070601091318rose.nb/topstory.html
.
Mercy For Animals investigation of House of Raeford Farms:
http://newsblaze.com/story/20070601091318rose.nb/topstory.html
.
35
Temple Grandin, “Electric Stunning of Pigs and Sheep,” updated June 2008,
http://www.grandin.com/humane/elec.stun.html
.
Temple Grandin, “Electric Stunning of Pigs and Sheep,” updated June 2008,
http://www.grandin.com/humane/elec.stun.html
.
36
Ben Harris, “PETA Says Agriprocessors Misled Rabbis About Slaughter Procedures,”
http://www.jewishjournal.com/food/article/peta_says_agriprocessors_misled_rabbis_about_slaughter_procedures_video_200/
.
Ben Harris, “PETA Says Agriprocessors Misled Rabbis About Slaughter Procedures,”
http://www.jewishjournal.com/food/article/peta_says_agriprocessors_misled_rabbis_about_slaughter_procedures_video_200/
.
37
Andy Coghlan, “Animals Feel the Pain of Religious Slaughter,”
NewScientist
, October 13, 2009,
http://www.newscientist.com/article/dn17972-animals-feel-the-pain-of-religious-slaughter.html?DCMP=OTC-rss&nsref=online-news
(accessed October 15, 2009).
Andy Coghlan, “Animals Feel the Pain of Religious Slaughter,”
NewScientist
, October 13, 2009,
http://www.newscientist.com/article/dn17972-animals-feel-the-pain-of-religious-slaughter.html?DCMP=OTC-rss&nsref=online-news
(accessed October 15, 2009).
38
“If This is Kosher . . .” narrated by Jonathan Safran Foer,
http://video.google.com/videoplay?docid=-7330038074290819722#
.
“If This is Kosher . . .” narrated by Jonathan Safran Foer,
http://video.google.com/videoplay?docid=-7330038074290819722#
.
39
Feedstuffs on Factory Farm Cruelties, Vegan.com, September 28, 2009,
http://www.vegan.com/blog/2009/09/28/feedstuffs-on-factory-farm-cruelties/
.
Feedstuffs on Factory Farm Cruelties, Vegan.com, September 28, 2009,
http://www.vegan.com/blog/2009/09/28/feedstuffs-on-factory-farm-cruelties/
.
INDEX
Adequate Intake (AI)
(fig.)
Aging
budget and
cognitive function and
nutrient needs/tips
(table)
sample menu
(fig.)
ALA (alpha-linolenic acid)
(fig.)
Alcohol
Alzheimer’s disease
Amenorrhea
American Cancer Society
American College of Sports Medicine (ACSM)
American Diabetes Association (ADA) diet
American Dietetic Association (ADA)
Anecdotal reports
Anemia
iron deficiency anemia
macrocytic/megaloblastic anemia
pernicious anemia
vitamin B
12
deficiency and
12
deficiency and
Animal abuse
commercial fishing
tradition and
transport
See also
Factory farming; Slaughter of animals
Factory farming; Slaughter of animals
Animal Liberation
(fig.)
(fig.)
Animal rights
Animal studies
Antioxidants
benefits
(fig.)
examples/sources
Argument from marginal cases
Atherosclerosis
Atlas, Nava
Aviagen Turkeys Inc.
Ball, Matt
(fig.)
daughter Ellen
Barnard, Neal
Beans
cooking dried beans/times
(table)
gas and
recipe ideas
transitioning to veganism
Beta-alanine
Beta-carotene
Betty Crocker Project
Billings, Tom
Bioavailability of nutrients
Blackstrap molasses
Blood clotting
Blood pressure
BMI (body mass index)
Bone health
calcium and
menopause and
soyfoods and
tips for
vitamin K and
Bones
bone mass decline
breaking down/building up
cultural/genetic differences
fractures/risks
osteoporosis
weight loss and
Boron
Breast cancer
Breast-feeding
benefits
food guide
(table)
nutrition overview
(table)
sample menu
supplements list
when not possible
See also
Children, vegan infants
Children, vegan infants
Brewer’s yeast
Brookhyser, Joan
Budget tips
cutting costs
leftovers and
Calcium
aging and
bone health and
fortified foods
human history and
meeting needs/tips for vegans
one serving examples
in plant foods
pregnancy and
processing foods and
protein and
recommendations
“vegans needing less” myth
Camp, Jon
Cancer
breast cancer
colon cancer
diet relationship and
prostate cancer
protection against
risks and
soyfoods and
treatment
Cardiovascular disease
about
management with vegan diet
Carnitine
Carnosine
Carotenoids
Case studies
Celiac disease
Chandna, Alka
Cheese substitutes
Children, vegan
DHA and
examples/stories
meal-planning guidelines
nutrient summary
resources
supplements
Children, vegan infants
breast-milk and
first 4 months
first solid/protein foods
food allergies and
guidelines
supplements for breast-fed infants
Children, vegan school-age/teens
brown-bag lunch ideas
calcium/iron and
choices and
eating disorders/signs
overview
sample menus
Children, vegan toddlers
food guide for
overview
sample menus
valuable foods for
zinc and
China Study
Cholesterol
diet types comparison
fat and chronic disease
meanings of measures
soyfoods and
vegan diets and
Clinical trials
Cobalamin
See also
Vitamin B
12
Vitamin B
12
Coconut Bliss
Cognitive function
aging and
dementia
soy isoflavones
Cohort (prospective) studies
COK (Compassion Over Killing)
Colon cancer
Community-supported agriculture
Compassion Over Killing (COK)
Cookbook resources
Cooking
beans
grains
leafy greens
vegetables
Cornucopia Institute
Correlational/ecological studies
Coyotes
Creatine/supplements
Cross-sectional studies
Daily Values (DV)
Dairy foods
dairy lobby and
human history and
“lactose intolerance” and
substitutes
Dementia
Depression
DHA
about
aging and
breast-feeding and
children
fats
pregnancy and
See also
Omega-3 fatty acids (long-chain)
Omega-3 fatty acids (long-chain)
Diabetes
children and
risks and
type-1
type-2 risks/management
vegans and
weight and
Diet for a Small Planet
(Lappé)
(Lappé)
Dietary Reference Intakes (DRI)
Dietitians of Canada
Disease
fats and chronic disease
glycemic index and
managing chronic disease/food choices
See also specific diseases
Duncan, Ian
Dunkin’ Donuts
EAAs (essential amino acids)
Earth Balance brand
Ecological/correlational studies
Edamame
Eggs, cooking without
baking suggestions
substitutes
EPA
about
See also
Omega-3 fatty acids (long-chain)
Omega-3 fatty acids (long-chain)
EPIC-Norfolk studies
EPIC-Oxford studies
Epidemiologic research
Equol
Essential amino acids (EAAs)
Essential fatty acids
Estrogen
Ethical reasons for veganism
animal rights and
environment and
overview
as solution
Theory of Justice, A
(Rawls) and
(Rawls) and
See also
Animal abuse; Factory farming abuse; Slaughter of animals
Animal abuse; Factory farming abuse; Slaughter of animals
European Prospective Investigation into Cancer and Nutrition-Oxford
Exercise
bone health and
cognitive function and
Eye health
Factory farming abuse
alternatives and
beef cattle
birds raised for meat
catastrophes with confined spaces
change and
confined spaces
dairy cows
egg-laying hens
genetics and
hormones and
increasing growth/production
labels and
overview
pâté de foie gras
pesticides and
pigs
slow-producing animals and
transport
veal calves
See also
Slaughter of animals
Slaughter of animals
Factory farming resources
Farm, the (vegan community, Tennessee)
Farm Sanctuary
Fats
chronic disease and
coconut oil
DHA supplements
essential fatty acids
food guide
guidelines for vegans
LA to ALA ratio
long-chain omega-3 fats
terminology
trans fats
vegan recommendations
vegetable oils
weight control and
See also specific types
Fibromyalgia
Field Roast products
Fishing/commercial fishing
“Flexitarian” defined
FNB recommendations
about
examples
Folic acid (folate)
Follow Your Heart Company foods
Food allergies
about
example menu
resources
See also specific allergies
Food and Nutrition Board (FNB).
See
FNB recommendations
See
FNB recommendations
Food guides
Food guides for vegans
about
breast-feeding and
pregnancy and
serving size/tips
supplements/fortified foods
toddlers
using
whole vs. processed foods
Food guides for vegans/food groups
“calcium” group and
fats
fruits
legumes/soyfoods
nuts/seeds
for those who don’t like legumes
vegetables
whole grains/starchy vegetables
Food intolerances
Free radicals
Friedrich, Bruce
Fruit
food guide
protein and
Gallstones
Gardein products
Gluten-free diets
Glycemic index
about
carbohydrates and
reducing
Goiter
Goitrogens
Grains
cooking/times
food guide
Other books
Mine to Possess by Nalini Singh
Evil Machines by Terry Jones
Once in a Lifetime by Danielle Steel
The Dark Ability by Holmberg, D.K.
Saturday Requiem by Nicci French
The Girl Who Stopped Swimming by Joshilyn Jackson
Nevermore by Keith R.A. DeCandido
Carnal Gift by Pamela Clare
Just a Dog by Gerard Michael Bauer
Life on the Run by Bill Bradley