Volume (Dry) Measurements
| Volume (Liquid) Measurements
|
---|
¼ teaspoon = 1 milliliter
| 1 teaspoon = ⅙ fluid ounce = 5 milliliters
|
½ teaspoon = 2 milliliters
| 1 tablespoon = ½ fluid ounce = 15 milliliters
|
¾ teaspoon = 4 milliliters
| 2 tablespoons = 1 fluid ounce = 30 milliliters
|
1 teaspoon = 5 milliliters
| ¼ cup = 2 fluid ounces = 60 milliliters
|
1 tablespoon = 15 milliliters
| ⅓ cup = 2⅔ fluid ounces = 79 milliliters
|
¼ cup = 59 milliliters
| ½ cup = 4 fluid ounces = 118 milliliters
|
⅓ cup = 79 milliliters
| 1 cup or ½ pint = 8 fluid ounces = 250 milliliters
|
½ cup = 118 milliliters
| 2 cups or 1 pint = 16 fluid ounces = 500 milliliters
|
⅔ cup = 158 milliliters
| 4 cups or 1 quart = 32 fluid ounces = 1,000 milliliters
|
¾ cup = 177 milliliters
| 1 gallon = 4 liters
|
1 cup = 225 milliliters
|
4 cups or 1 quart = 1 liter
|
½ gallon = 2 liters
|
1 gallon = 4 liters
|
Oven Temperature Equivalents, Fahrenheit (F) and Celsius (C)
| Weight (Mass) Measurements
|
---|
1 ounce = 30 grams
|
100°F = 38°C
| 2 ounces = 55 grams
|
200°F = 95°C
| 3 ounces = 85 grams
|
250°F = 120°C
| 4 ounces = ¼ pound = 125 grams
|
300°F = 150°C
| 8 ounces = ½ pound = 240 grams
|
350°F = 180°C
| 12 ounces = ¾ pound = 375 grams
|
400°F = 205°C
| 16 ounces = 1 pound = 454 grams
|
450°F = 230°C
|
ACKNOWLEDGMENTS
F
irst things first, endless thanks to a long-distance family of home cooks that made sure these recipes could be made by anyone anywhere. From East Coast to West Coast, all points in between, and even as far as the U.K. and Germany, these gorgeous, brilliant, and supremely tasteful testers donated their kitchens and stomachs in the name of making better recipes.
Ana “wannabeavegan” Cruz
Kittee Berns
Melisser Elliott
Andrea “Andi” Espinoza
Jenny Howard (kitchenspoon)
Carla Kelly (Queen V supertester,
130+ recipes tested!)
Teressa Jackson
Erica Johnson
Lisa L.
Kim “Veg-in-Training” and Fred Lahn
“Phat Freddie”
Megan McClellan
Monique Martin
Tami Noyes
Thalia C. Palmer
Lisa Pitman (I’m talking to you!)
Laura Poe
Constanze Reichardt
Chantal Reid
Rob and Barbi
Dayna Rozental
Luciana Rushing
Amanda “Esme” Sacco
Leigh Saluzzi
Katy “ají paste fiend” Schwalbe
Stacy Swartz-Thomas
Anne-Kristin Thordin
Jennifer Turnbull-Henn
Cindy Uribe
Sarah “sandybadlands” Willson
Abby Wohl
Liz Wyman
Bahar “bazu” Zaker
Just when it couldn’t get even more exciting the follow people deserve tamales and hugs for helping make
Viva Vegan!
a reality. I can’t thank you enough, but this is a start:
John Stavropoulos for the shopping, cleaning, hugs, and life management stuff done while I was busy losing my mind. I love you even when you buy parsley instead of cilantro.
My Stavropoulos and Vournas family: Eleni, Christopher, Kiki, Chris, Kathy, Tina, and Cleo the dog for driving me around (not Cleo, she’s too young to drive), and allowing me take over their house, basement, fridge, and kitchen for extreme food photography.
My Papá and Mom for answering all those questions about food and stuff en español any time I called. Someday I’ll give you your cook-books back.
Isa Moskowitz for all things Post Punk Kitchen,
theppk.com
, and getting the whole vegan world-domination thing in motion.
My Queens crew of Jimb, Evelyn, Erica, Frank, Keren, JZN, Paula, Herzy, Abby, John C. (many thanks for the last minute camera!), Eppy (and his slice of Brooklyn), and by extension nerd.nyc.
And to everyone who sparked their imaginations to help us name this book . . . Vegan La Raza!
I would also like to thank:
Katie, Erica, Renee, Lindsey, and Georgia at Da Capo.
Angie Gaul, photographer warrior woman extraordinaire.
Miha, Mark, Paige, and Nikki for the cover shoot, and Ira and Rocco the dog for their lovely digs and kitchen.
Marc Gerald at the Agency Group.
INDEX
achiote (annatto)
about
Annatto-Infused Oil (Aciete de Achiote)
Sofrito con Cilantro and Achiote (variation)
Aciete de Achiote (Annatto-Infused Oil)
Agavelicious Horchata (variation)
Agave-Orange Flower “Honey,” Sopaipillas with
Agua de Papelón (Real Brown Sugar Limeade)
alfajores
Alfajores (Buttery Cookies with Thick Dulce de Leche Filling)
Chocolate-drizzled Alfajores (variation)
Guayaba Alfajores (variation)
almonds
Buttery Cookies with Thick Dulce de Leche Filling (Alfajores)
Chocolate-Chile Mole Sauce (an Oaxacan wannabe)
Creamy Horchata
Fruity Chile Slaw
Amaranth Polenta with Roasted Chiles
Ancho Chile Dressing, Creamy
Ancho Chile-Tempeh Asado (variation)
Annatto-Infused Oil (Aciete de Achiote)
Anticuchos, Seitan (Peruvian Seitan and Potato Skewers)
“Any Noche” Romaine and Fruit Salad with Candied Chile Peanuts
appetizers.
See
bocadillos, snacks, appetizers
apples
“Any Noche” Romaine and Fruit Salad with Candied Chile Peanuts
Shredded Carrot-Jicama Salad
arepas
Arepas Stuffed with Oyster Mushrooms and Pimiento Peppers
Arepas (Venezuelan- and Colombian-style “Tortillas”)
Arepas with Sexy Avocado-Tempeh Filling (Avocado Pepiada Arepa)
Colombian Arepa con Chicharron (variation)
Colombian Grilled Arepas with Corn and Vegan Cheese
Traditional Petits Pois Arepas (variation)
Arroz con Coco (Savory Coconut Rice)
Arroz con Gandules (Rice with Pigeon Peas)
Arroz con Leche de Coco (variation)
Arroz con Leche with Saffron (variation)
Arroz con Seitan
asparagus, in Pan-Grilled Vegetables in Chile-Lime Beer
avocados
about
Arepas with Sexy Avocado-Tempeh Filling (Avocado Pepiada Arepa)
Bite-Size Green Plantain Sandwiches (Patacones)
Black-Eyed-Butternut Tostadas
Creamy Avocado-Tomato Salsa (Venezuelan Guasacaca)
Creamy Potato Soup with Avocado (Locro)
Eggplant Torta Sandwich
Spinach-Avocado-Chile Salad
The Only Guacamole Recipe I Ever Make
Tostones with Avocado and Palm Ceviche
Baked Tofu with Salsa de Mani (variation)
Banana Smoothie, Truly Tropical (variation)
basic recipes.
See also
doughs
Annatto-Infused Oil (Aciete de Achiote)
Basic Beans from Scratch
Basic Onion-Pepper Sofrito
Chorizo Seitan Sausages
Classic Stovetop Long-Grain White or Brown Rice
homemade tortilla chips
Home-style Refried Beans
Steamed Red Seitan
Steamed White Seitan
batidos
Merengada (variation)
Tropical Fruit Shake (Batido)
Truly Tropical Banana Smoothie (variation)
beans
about
Basic Beans from Scratch
Bean and Tofu Chicharrones
Beans, Rice, and Sweet Plantain Empanadas
Black Bean-Corn Salsa Salad
Black Bean Soup Habanero (variation)
Black Bean-Sweet Potato Tamales
Black-Eyed-Butternut Tostadas
burrito fillings
Chocolate Mole Veggie Tamales
Colombian-style Red Beans
cooking pots for
corn empanada fillings
Costa Rican Refried Rice and Beans (Gallo Pinto)
Creamy Corn-Crusted Tempeh Pot Pie (variation)
Creamy Potato Peanut Stew (variation)
Cuban Black Bean Soup
Drunken Beans with Seitan Chorizo
Eggplant Torta Sandwich
Farmer’s Market Tamales
Green Posole Seitan Stew with Chard and White Beans
Hearty Pumpkin and Cranberry Bean Stew (Porotos Granados)
Hearty Warm Yuca and Cabbage Salad
Home-style Refried Beans
Onion-Flavored Beans (bean-cooking tip)
pupusa
fillings
Pupusas Stuffed with Black Beans and Plantains
Peruvian Red Chile-Corn Salad with Limas and Cherry Tomatoes
Portobello Feijoada (Brazilian Black Bean Stew with Portobello Mushrooms)
Potato-Chickpea Enchiladas with Green Tomatillo Sauce
Quick Red Posole with Beans
Quinoa-Corn “Chowder” with Limas and Ají
Red Beans with Dominican-style Sazón
Rice with Pigeon Peas (Arroz con Gandules)
Sancocho (Vegetable, Roots, and Plantain Soup)
Spinach-Brazil Nut-Gazpacho Salad
taco toppings