Authors: Dana Carpender
Tags: #General, #Cooking, #Diets, #Health & Fitness, #Weight Control, #Recipes, #Low Carbohydrate, #Low-carbohydrate diet, #Health & Healing
Fajita Omelet,
84
–85
Firehouse Chili,
371
–372
Ginger Beef,
399
–400
Ginger Marinated Chuck,
390
–391
Ground Beef “Helper,”
367
–368
Ground Beef Stir-Fry,
368
–369
Hamburger Chop Suey,
368
Homestyle Meat Loaf,
375
Inauthentic Bulgogi Steak,
382
–383
Inauthentic Machaca Eggs,
97
–98
Italian Roast Beef Salad,
168
–169
Jamaican Pepperpot Soup,
201
–202
Joe,
370
Lone Star Brisket,
402
Low-Carb Swiss Loaf,
376
–377
Maple-Glazed Corned Beef with Vegetables,
397
Marinated Sirloin,
392
Meatza!
369
–370
Mexiburgers,
364
Mexicali Meat Loaf,
375
–376
Mexican Beef and Bean Soup,
202
Mexican Cabbage Soup,
201
Mexican Stew,
407
Mom’s 1960s Chicken, Redux,
344
–345
My Grandma’s Standby Casserole,
377
–378
New England Boiled Dinner,
396
Orange Tequila Steak,
391
Oxtails Pontchartrain,
408
–409
Paprika Burgers,
364
–365
Peking Slow-Cooker Pot Roast,
398
–399
Pepperoncini Beef,
401
Pepper Steak with Whiskey Sauce,
385
Pizza Burger,
366
Poor Man’s Poivrade,
365
–366
Portobello Fillets,
389
–390
Roman Stew,
406
–407
Ropa Vieja,
380
–381
Ropa Vieja Hash,
381
Rosemary-Ginger Ribs with Apricot Glaze,
406
Salisbury Steak,
386
–387
Sauerbrauten,
401
–402
Sesame Orange Beef,
382
Short Ribs with Wine and Mushrooms,
405
–406
Simple Salsa Beef,
395
–396
Skillet Stroganoff,
367
Sloppy José,
370
–371
Smoky Marinated Steak,
393
Smothered Burgers,
363
–364
Southwestern Steak,
385
–386
Southwestern Stuffed Peppers,
372
Spanish “Rice,”
372
Spicy Orange Meatballs,
379
Steak au Poivre with Brandy Cream,
393
–394
Steak Diane,
387
–388
Steak with Brandy-Stilton Cream Sauce,
388
–389
Swedish Meatballs,
380
Swiss Steak,
394
–395
Taco Omelet,
84
Thai Beef Lettuce Wraps,
372
–373
Ultra Meat Sauce,
366
–367
Unstuffed Cabbage,
373
Uptown Chuck,
388
Yankee Pot Roast,
400
–401
Zucchini Meat Loaf Italiano,
377
bell peppers.
See specific bell peppers
berries,
539
–540.
See also specific berries
Better Than Bouillon,
23
Better Than S-X!
548
–549
beverages,
33
–51
alcoholic,
44
–51
Almond Joy in a Glass,
37
Apple Pie Smoothie,
34
–35
Black Russian,
46
Blueberry Pancakes in a Glass,
36
Café Chantilly,
42
–43
Café Incontro,
44
Café Vienna,
43
Cantaloupe-Watermelon Smash,
35
Chai,
41
Cherry Vanilla Sundae in a Glass,
35
Chocolate Orange Coffee,
43
–44
cocktails,
47
–51
Cocoa,
41
Cooked Eggnog,
40
–41
Creamy Vanilla Coffee,
42
Cuba Libre,
51
Cyndy Riser’s Spiced Tea,
39
Daiquiri,
47
Dana Massey’s Low-Carb Strawberry Daiquiris,
48
Dark and Stormy,
50
Death by Chocolate,
37
–38
Eggiweggnog,
40
eggnog,
40
–41
Farmer’s Soda,
39
Florida Sunshine Smoothie,
34
Frozen White Russian,
47
Gin Rickey,
47
–51
Hard Lemonade,
49
Hazelnut-Amaretto Frozen Latte,
37
Honeydew Lime Cooler,
34
Hot Cinnamon Mocha,
42
Irish Coffee,
42
Kay’s Hot Rum Toddy,
44
–45
The King’s Smoothie,
36
–37
Laure’s Homemade LC “Bailey’s Mae,”
45
Margarita Fizz,
48
Mexican Coffee,
43
Mockahlua,
46
Mojito,
49
Peach-Orange Pleasure,
34
Razzleberry Smoothie,
35
–36
Root Beer Float,
38
Salty Dog,
50
Sangria,
51
Seabreeze Sunrise,
48
Shandy,
50
Strawberry-Kiwi Sparkler,
36
Sweet Tea,
39
–40
tea,
39
–40
Wine Cooler,
49
–50
Wine Spritzer,
49
Big Bad Beef Rib Rub,
488
Big Italian Restaurant Dressing,
170
biscuits,
120
–121
Black and Bleu Chicken,
337
black bean paste,
420
black beans,
181
blackberries,
539
–540
Blackbottomed Mockahlua Cheesecake,
515
–516
Black Forest Parfaits,
540
black pepper.
See
pepper
Black Russian,
46
Chicken Minestrone,
188
Easy Southwestern Pork Stew,
428
Firehouse Chili,
371
–372
Lamb Stew Provençal,
460
Low-Carb BBQ Baked Beans,
255
–256
Mexican Beef and Bean Soup,
202
Mexican Stew,
407
Sopa de Frijoles Negros,
181
Tuscan Chicken,
317
–318
blackstrap molasses,
25
Beer-Molasses Marinade,
481
Bourbon-Molasses Barbecue Sauce,
470
Duck Sauce,
465
Gingerbread,
511
–512
Gingersnaps,
502
Hermits,
503
–504
“Honey” Mustard Ham,
441
–442
Marco Polo Marinade,
481
Mom’s Oatmeal Molasses Bread,
116
Orange-Tangerine Up-the-Butt Chicken,
303
–304
Sweet and Sour Pork,
418
Sweet and Spicy Shrimp,
292
bland oils,
14
Bleu Burger,
363
Blintzlets,
93
Blue Bacon Burgers,
365
blueberries,
36
Blueberry Pancakes in a Glass,
36
blue cheese,
57
,
67
–68,
83
,
138
,
152
–153,
174
,
182
–183,
216
–217,
220
,
241
,
337
,
363
,
365
Blue Slaw,
241
Bob’s Red Mill almond meal,
15
Bob’s Red Mill vital wheat gluten,
19
Bodacious Beef Brisket Beer,
402
–403
Bodacious Beef Brisket Mop,
489
Bodacious Brined and Barbecued Beef Brisket,
402
–403
Bollito Misto,
195
–196
bouillon,
23
Braised Pork with Fennel,
423
–424
Braised Turkey Wings with Mushrooms,
355
Bran Crackers,
135
–136
brans,
15
.
See also specific brans
Braunschweiger Omelet,
92
bread puddings,
549
breads,
114
–136.
See also
crackers; pancakes
biscuits,
120
–121
Buttermilk Bran Muffins,
128
–129
Buttermilk Drop Biscuits,
120
–121
Cinnamon Raisin Bread,
118
Cranberry Nut Muffins,
129
–130
Dinner Rolls,
120
English Muffins,
121