Authors: Dana Carpender
Tags: #General, #Cooking, #Diets, #Health & Fitness, #Weight Control, #Recipes, #Low Carbohydrate, #Low-carbohydrate diet, #Health & Healing
French Toast,
121
–122
Maple Oat Bread,
116
–117
Mom’s Oatmeal Molasses Bread,
116
muffins,
128
–129
Poppy Seed Bread,
117
Pumpkin Muffins,
130
–131
rolls,
120
Rye Bread,
118
Seed Bread,
115
–116
Sesame Seed Bread,
117
Sour Cream, Lemon, and Poppy Seed Muffins,
129
White Bread,
115
“Whole Wheat” Bread,
115
Zucchini Bread,
118
–119
breakfast dishes.
See also
eggs
Almond Pancake and Waffle Mix,
125
–126
Cinnamon Hot Cereal,
132
Cranberry Nut Muffins,
129
–130
Crunchy Protein Waffles,
126
–127
Exceedingly Crisp Waffles,
127
–128
French Toast,
121
–122
Gingerbread Waffles,
127
Granola,
131
Hot Almond Cereal,
131
–132
Kim’s Dutch Baby,
122
–123
muffins,
128
–131
Oat Bran Pancakes,
124
Pancakes from Almond Mix,
125
–126
Perfect Protein Pancakes,
123
–124
Pumpkin Muffins,
130
–131
Sour Cream, Lemon, and Poppy Seed Muffins,
129
waffles,
126
–128
Waffles from Almond Mix,
126
“Whole Wheat” Buttermilk Pancakes,
123
Zucchini Pancakes,
124
–125
Brined, Jerked Red Snapper,
269
Brined Lemon Pepper Shrimp,
286
–287
broccoli
Balsamic Veggie Packet,
236
–237
Broccoli-Bacon-Colby Quiche,
110
Broccoli Blue Cheese Soup,
182
–183
Broccoli Dijon,
250
–251
Broccoli Piquant,
250
Broccoli Salad,
146
Broccoli with Bacon and Pine Nuts,
251
–252
Broccoli with Lemon Butter,
249
Ginger Stir-Fry Broccoli,
251
Grilled Broccoli Salad,
250
Ground Beef Stir-Fry,
368
–369
Italian Tuna Soup,
203
Shrimp Alfredo,
285
–286
Swiss Cheese and Broccoli Soup,
183
Broiled Grapefruit,
534
Broiled Marinated Whiting,
266
Broiled Orange Chili Lobster,
297
broth.
See also specific kinds of broth
broth concentrates,
23
Brownie Mocha Fudge Pie,
530
–531
brownies,
508
–509
Brussels sprouts,
233
–235
Bubble and Squeak,
211
–212
burgers,
363
Apple Cheddar Pork Burgers,
429
–430
Apple Sausage Burgers,
444
Asian Turkey Burgers,
353
Bacon Chili Burgers,
366
Bleu Burger,
363
Blue Bacon Burgers,
365
Chipotle Cheeseburgers,
363
Crunchy Peking Burgers,
364
Ham and Pork Burgers,
430
Kofta Burgers,
447
Luau Burgers,
431
Mexiburgers,
364
Orange Lamb Burgers,
447
–448
Paprika Burgers,
364
–365
Pizza Burger,
366
Poor Man’s Poivrade,
365
–366
Smothered Burgers,
363
–364
Thai Turkey Burgers,
353
Turkey Feta Burgers,
352
–353
Butter Cookies,
499
Buttered Salmon with Creole Seasonings,
272
–273
butter lettuce,
142
Butter-Pecan Cheesecake,
516
–517
C
cabbage.
See also
sauerkraut
Asian Chicken Salad,
159
–160
Asian Ginger Slaw,
155
Asian Pork and Cabbage,
420
Bavarian Cabbage,
239
Blue Slaw,
241
Bubble and Squeak,
211
–212
Chicken Sancocho,
310
–311
Chicken with Root Vegetables, Cabbage, and Herbs,
338
Coleslaw,
153
–154
Coleslaw for Company,
154
Confetti UnSlaw,
156
–157
Curried Swordfish and Cabbage,
277
Dragon’s Teeth,
239
–240
Eggs Fu Yong,
111
Ginger-Almond Chicken Salad,
158
Indian Cabbage,
238
Lemon Slaw,
156
Maple-Glazed Corned Beef with Vegetables,
397
Mexican Cabbage Soup,
201
Napa Mint Slaw,
154
New England Boiled Dinner,
396
Pork with Cabbage,
425
–426
Roasted Cabbage with Balsamic Vinegar,
240
–241
Sesame-Almond Napa Slaw,
155
–156
Spicy Peanut Slaw,
155
Sweet-and-Sour Cabbage,
239
Thai Stir-Fried Cabbage,
240
Unstuffed Cabbage,
373
Caesar Dressing,
175
–176
Café Chantilly,
42
–43
Café Incontro,
44
Café Vienna,
43
Cajun Barbecued Pork,
434
Cajun Chicken Salad,
157
–158
Cajun Eggs,
57
–58
Cajun Sauce,
474
–475
Cajun Skillet Shrimp,
284
–285
cakes.
See also
brownies
Adam’s Chocolate Birthday Cake,
510
Blackbottomed Mockahlua Cheesecake,
515
–516
Butter-Pecan Cheesecake,
516
–517
Cheesecake to Go with Fruit,
513
Chocolate Cheesecake,
512
Chocolate Chocolate Chip Cheesecake,
516
Gingerbread,
511
–512
Grasshopper Cheesecake,
517
–518
Italian Walnut Cake,
511
Lime Cheesecake with Ginger Almond Crust,
513
–514
Margarita No-Bake Cheesecake,
514
Mochaccino Cheesecake,
518
–519
New York–Style Cheesecake,
519
Peanut Butter Cheesecake,
519
–520
Sunshine Cheesecake,
515
Zucchini-Carrot Cake,
509
–510
California Omelet,
89
California Soup,
178
California Tuna Fritters,
282
–283
Camembert cheese,
338
–339
canola oil,
14
Cantaloupe-Watermelon Smash,
35
capacolla,
168
Cape Town Lamb Steaks,
458
–459
caraway seeds,
118
Carb Countdown dairy beverage,
20
–21
carbohydrate intolerance,
8
Caribbean Slow Cooker Lamb,
453
Carne all’Ungherese,
407
–408
Carne Asada Steak,
391
–392
Carnitas,
432
Carolina Pulled Pork,
433
Carpender, Dana
How I Gave Up My Low Fat Diet and Lost Forty Pounds!
6
carrots,
29
Asian Chicken Salad,
159
–160
Asian Ginger Slaw,
155
Asian Slow Cooker Short Ribs,
404
–405
Beef Carbonnade,
384
–385
Bollito Misto,
195
–196
Bubble and Squeak,
211
–212
Chicken and Dumplings,
342
Chicken Minestrone,
188
Chicken Sancocho,
310
–311
Chicken Soup with Wild Rice,
192
–193
Chicken with Root Vegetables, Cabbage, and Herbs,
338
Chili-Glazed Meat Loaf,
376
Coleslaw for Company,
154
Confetti UnSlaw,
156
–157
Ginger-Almond Chicken Salad,
158
Hobo Packet,
218
Instant Chicken Soup,
192
Japanese Fried “Rice,”
214
Lemon Slaw,
156
Manhattan Clam Chowder,
204
Maple-Glazed Corned Beef with Vegetables,
397