Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) (32 page)

In this chapter, you will learn:

• How to prepare recipes that can be consumed in the other phases of the diet
  

Cabbage Pork Stew

Ingredients

• 3 lb. pork (shoulder roast preferably),
  
• 1 large onion,
  
• 3 small carrots,
  
• 3 garlic cloves,
  
• 1 cabbage,
  
• 1 tbsp. vinegar,
  
• ½ cup marinara sauce (your sugar-free favorite type),
  
• 1 tbsp. pork  seasoning,
  
• salt and pepper to taste
  

Let’s Cook:

1. Chop/mince the onions, garlic and the carrots.
   
2. Cut the meat into smaller pieces and season it with the chosen spices.
   
3. Place the mixture of onions, garlic and carrots as the first layer in the slow cooker. Add the meat pieces on top.
   
4. Cut thick slices from the cabbage and place them in the same pot. Cover everything with the marinara sauce.
   
5. Cover and cook on low heat for 8 hours.
   
6. Add the vinegar, salt and pepper when the meat is cooked.
   

Sour Chicken Breast

Ingredients

• 2 1 lb.  chicken breast,
  
• ½ cup chicken broth,
  
• 2 garlic cloves,
  
• 1 small onion,
  
• 2 celery stalks,
  
• ¼ cup lemon juice and zest,
  
• 2 carrots,
  
• some olives,
  
• 1 fennel bulb,
  
• fresh parsley,
  
• oregano,
  
• salt and pepper to taste
  

Let’s Cook:

1. Slice and chop the vegetables; cut the meat into smaller pieces.
   
2. Mix the vegetables and the seasoning and place the mixture in a slow cooker.
   
3. Add the chicken pieces; cover everything in broth.
   
4. Cover and cook on low for 5 hours.
   
5. Make a combination of lemon juice/zest and parsley. Mix it in the slow cooker when the chicken is ready.
   

Slow Cooked Brisket with Scallions

Ingredients

• 3 lb. brisket,
  
• 6 scallions,
  
• 2 garlic cloves,
  
• 1 tbsp. chili,
  
• 1 tbsp. molasses,
  
• 1 tbsp. thyme,
  
• 2 tbsp. vegetable oil,
  
• salt and pepper to taste
  

Let’s Cook:

1. Blend the vegetables and seasoning in a blender and mix everything carefully.
   
2. Place the brisket pieces in the slow cooker.
   
3. Add the scallion mixture and stir well.
   
4. Cover and cook on low for 4 hours.
   

Chicken Stew with Vegetables

Ingredients

• 1 lb. chicken,
  
• 4 cups chicken broth,
  
• 3 garlic cloves,
  
• 1 small onion,
  
• 2 bell peppers,
  
• 1 cup mushrooms,
  
• 1 cup tomatoes,
  
• chicken seasoning,
  
• 2 tbsp. coriander
  

Let’s Cook:

1. Chop and dice the vegetables; cut the meat into smaller pieces.
   
2. Add all the ingredients in a slow cooker.
   
3. Cover and cook on low for 5 hours.