Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) (35 page)

Turkey Meatloaf

Ingredients

• 1 lb turkey breast ground,
  
• 1 tsp soy sauce,
  
• 1 tsp garlic minced,
  
• 1 egg, 1 tsp onion flakes,
  
• ¼ cup bread crumbs,
  
• salt and pepper to taste
  

Let’s Cook:

1. Put into bowl all ingredients.
   
2. Mix and shape into a loaf.
   
3. Put loaf into slow cooker.
   
4. Cover and cook for 8 hours on low.
   
5. Serve
   

Chicken Chili

Ingredients

• 2 cups chicken shredded,
  
• 2 can pinto beans,
  
• 1 can corn,
  
• 2 cans tomatoes diced,
  
• 3 stalks celery,
  
• 1 can enchilada sauce,
  
• 1 onion diced,
  
• 1 tsp cumin,
  
• 2 tsp chili powder
  

Let’s Cook:

1. Put all ingredients into slow cooker.
   
2. Cover and cook for 8 hours on low.
   
3. Serve
   

Pork Chop

Ingredients

• 4 pork chops cooked,
  
• 1 can cream of chicken soup,
  
• 1 can cream of mushroom soup,
  
• 1 cup water
  

Let’s Cook:

1. Put cream of mushroom into the slow cooker.
   
2. Add pork chops.
   
3. Put cream of chicken into the slow cooker.
   
4. Cover and cook for 6 hours on low.
   
5. Serve.
   

In this chapter, you will learn:

• How to prepare Atkins-approved vegetarian/vegan recipes
  

Cauliflower Chowder

Ingredients

• 4
  cups cauliflower (chunks),
  
• 1 cup vegetable broth,
  
• 2 cups whole milk,
  
• 1 large onion,
  
• 2 garlic cloves,
  
• ¼ cup parsley,
  
• salt, pepper
  

Let’s Cook:

1. Cut and chop the vegetables.
   
2. Place all of them in a slow cooker. Cover and cook on low for 3 hours
   .
   

Atkins Pasta

Ingredients

• 6-7 zucchinis,
  
• 1 head cauliflower,
  
• ½ cup vegetable broth,
  
• 2 large onions,
  
• 2 cups diced tomatoes,
  
• 1 bell pepper,
  
• 2 garlic cloves,
  
• ¼ tbsp. red pepper,
  
• Basil
  
• , oregano,
  
• salt, pepper
  

Let’s Cook:

1. Spiralize all zucchinis to obtain long noodles and dice the other vegetables.
   
2. Put all the ingredients (minus zucchinis) in the slow cooker, cover and cook on low for 5 hours.
   
3. With the help of a blender, turn the content into a puree.
   
4. Place the mixture on the noodles and serve.