Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat (37 page)

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Authors: Mike Dow,Antonia Blyth

BOOK: Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat
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I have felt the seven booster attributes (purpose, peace, pride, power, passion, productivity, pleasure) in my life:
 
 
Day 22, Week 4
 
Circle your maximum of 2 servings of pitfall foods.
 
Day 23, Week 4
 
Circle your maximum of 2 servings of pitfall foods.
 
Day 24, Week 4
 
Circle your maximum of 2 servings of pitfall foods.
 
Day 25, Week 4
 
Circle your maximum of 2 servings of pitfall foods.
 
Day 26, Week 4
 
Circle your maximum of 2 servings of pitfall foods.
 
Day 27, Week 4
 
Circle your maximum of 2 servings of pitfall foods.
 
Day 28, Week 4
 
Circle your maximum of 2 servings of pitfall foods.
 
My weight: ____________ pounds
 
I have noticed the seven pitfall thought patterns (personalization, pervasiveness, paralysis-analysis, pessimism, polarization, psychic, permanence):
 
I have felt the seven booster attributes (purpose, peace, pride, power, passion, productivity, pleasure) in my life :
 

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