Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat (41 page)

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Authors: Mike Dow,Antonia Blyth

BOOK: Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat
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fear and
 
graded exposure therapy for
 
hunger
 
journal for
 
mantra changed in
 
quiz for
 
rules to live by
 
in secret
 
self-medication for
 
serotonin, dopamine and
 
shame of
 
triggers of
 
weight not related to
 
Blame
 
Blissful Burger and Fries
 
Blood sugar
 
Blueberries
 
The Body Well
 
Booster activities.
See also
Dopamine booster activities; Serotonin booster activities
 
booster attributes targeted with
 
brain chemistry improved by
 
Booster foods.
See also
Dopamine booster foods; Dual deficiency; Serotonin booster foods
 
for anxiety
 
binge eating improved by
 
“buzz-crash” cycle eliminated by
 
cravings, healthy habits fostered by
 
food addiction tackled by
 
hunger and
 
for kitchen rehabbing
 
meals/snacks for
 
satiety high from
 
self-medication with
 
weight loss gradual, sustainable with
 
Boosters.
See also
Dopamine boosters; Mantra boosters; Serotonin boosters
 
ADD/ADHD and
 
attributes
 
binge eating as
 
brain chemistry improved by
 
Diet Rehab program for
 
emotional eating patterns as
 
endorphins as
 
for exhaustion
 
feelings helped by
 
gradual detox added as
 
replacing pitfalls
 
thought patterns for
 
thoughts, feelings changed
 
Brain-Booster Pancakes
 
Brain chemistry
 
balancing of
 
bariatric surgery not improved with
 
binge eating and
 
boosters to improve
 
compulsive eating and
 
cravings and
 
Diet Rehab program and
 
diets damaging to
 
dopamine and
 
emotional eating from
 
exercise to improve
 
feel-good biochemicals
 
food addiction created by
 
gradual detox for healthy
 
high-fat and high-sugar diets damaging
 
mantra, influenced by
 
medication and
 
obesity and
 
out-of-control feeling from imbalance
 
pitfall activities reducing
 
power of
 
serotonin, dopamine and
 
Bulimia
 
Butter My Muffin
 
“Buzz-crash” cycle
 
 
Caffeine
 
self-medication with
 
Calories
 
Carbohydrates
 
binge eating of
 
serotonin and
 
tolerance of sugar and
 
Cardiovascular system
 
Challenge foods
 
Cheery Chicken Salad
 
Cigarettes/smoking
 
Cinnaberry Oatmeal
 
Cocaine
 
Cognitive-behavioral therapy
 
Comfort food
 
Compulsive eating
 
Concerta
 
Control issues
 
Cooking
 
Cortisol
 
Crack-Me-Up
 
Cravings
 
brain chemistry and
 
for carbohydrates, sugar and starch
 
cycle of
 
dopamine and
 
for fat and caffeine
 
habits, healthy replacing
 
recalibration of taste and
 
 
Dairy
 
Depression
 
dopamine shortage from
 
self-medicating, soda for
 
vitamin D to help combat
 
women and low serotonin, risk of
 
Desserts
 
Detachment, from emotional eating patterns
 
Detox, gradual
 
addiction and
 
boosters added to
 
Diet Rehab program and
 
unhealthy habits and
 
withdrawal symptoms by
 
Diabetes
 
Dieting, constant
 
Diet Rehab Community
 
Diet Rehab program
 
anorexia and
 
booster activities for
 
booster foods for
 
brain chemistry and
 
bulimia and
 
calories in
 
cognitive-behavioral therapy for
 
contract of
 
depression and
 
dopamine, serotonin and
 
dual deficiencies, regaining control with
 
exercise in
 
foods
 
gradual detox plan for
 
habits, creating new
 
health conditions not suitable for
 
journals for
 
maintenance of
 
mantra transformed with
 
meals
 
pitfalls
 
questions about
 
schedules
 
serotonin and
 
treatment plan
 
Diets, restrictive
 
anxiety-creating
 
Atkins Diet
 
brain chemistry damage from
 
counting calories
 
failure of
 
low carbohydrate, serotonin deprivation from
 
outside-in approach of
 
serotonin, dopamine depletion from
 
South Beach Diet
 
starvation mode from
 
weight gain with
 
willpower and
 
women, problems with
 
the Zone
 
Digestion
 
Distraction
 
Domino’s
 
Dopadelicious
 
Dopamine
 
bariatric surgery reducing levels of
 
behaviors, substances releasing
 
brain chemistry and
 
caffeine and
 
cigarettes/smoking, boost and crash of
 
cocaine high of
 
cortisol, and depletion of
 
depression and depletion of
 
Dopamine-Deficient Food Journal
 
drugs, boosting levels of
 
energizing and crashing from
 
high-fat diet and
 
meals for
 
men, low levels of
 
natural production restored for
 
oxytocin interaction with
 
restrictive diet and depletion of
 
reward response of
 
sleep deprivation and
 
withdrawal symptoms of
 
women, low levels and weight gain
 
Dopamine, high levels
 
Dopamine, low levels
 
ADD/ADHD from
 
behaviors and
 
binge eating from
 
cravings from
 
depression from
 
discouraged thoughts cycle of
 
emotional eating indicated by
 
feelings created by
 
food addiction, weight gain from
 
high-fat diet and
 
mantra and
 
pitfall thought patterns, increase of
 
ravenous with
 
self-medication with pitfall foods
 
sleep deprivation and
 
Dopamine boosters
 
Dopamine booster activities
 
list of
 
mantra, for transforming
 
upward spiral of
 
Dopamine booster foods
 
beans
 
dairy, low-fat
 
desserts
 
drinks
 
fruit
 
meals/snacks of
 
nuts, seeds
 
oils and dressings
 
proteins
 
seafood
 
spices, herbs
 
sweeteners
 
vegetables
 
whole grains, seeds
 
Dopamine pitfall foods
 
Drinking/drinks
 
Drugs
 
Dual deficiency
 

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