Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat (43 page)

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Authors: Mike Dow,Antonia Blyth

BOOK: Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat
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Overeaters Anonymous
 
Overeating
 
Oxytocin
 
 
Packaged foods, fast foods
 
Pain relief
 
Paralysis-analysis
 
Passion
 
Pasta
 
Peace
 
Peaceful Protein Pasta
 
Perfectionism
 
Permanence
 
Personalization
 
Perspective
 
Pervasiveness
 
Pessimism
 
Physical need, of food addiction
 
Pitfalls.
See also
Mantra pitfalls
 
activities, thought patterns, brain chemicals and
 
anxiety, perfectionism and
 
attributes for mastering
 
boosters replacing
 
mantra, weight and
 
Pitfall foods.
See also
Dopamine pitfall foods; Serotonin pitfall foods
 
addiction to
 
alcohol
 
caffeine
 
diet soda, fruit juice, soda
 
disguised
 
emotional eating of
 
fat, high levels, saturated
 
fruit list of
 
manageable
 
replacing with booster
 
satiety, low
 
self-medication with
 
serving sizes
 
swap list, booster foods for
 
taste recalibration for replacing
 
treats
 
weight gain from
 
withdrawal of
 
Pitfall thought patterns
 
actions, feelings and
 
changing
 
cognitive-behavioral therapy for
 
identifying and reframing
 
as negative catalyst
 
paralysis-analysis
 
permanence
 
personalization
 
pervasiveness
 
pessimism
 
polarization
 
psychic
 
Talk to Your Heart technique for
 
Planning meals
 
Pleasure
 
Polarization
 
Pop-Me-Up-Pizza
 
Portion sizes
 
Positive reinforcement
 
Power
 
Pride
 
Productivity
 
Protein
 
Prozac
 
Psychic
 
Psychotherapy
 
Purpose
 
 
Ray, Rachael
 
Recalibration, of taste
 
accepting new food for
 
bitter, fatty, salty, sweet cravings and
 
diet soda, to stop habit
 
Oreo technique
 
replacing pitfall foods
 
supertasters and
 
taste, temperature, tint, texture
 
technique, easy
 
Recipes
 
Relapsing
 
Relationships, weight and
 
Restrictive diets.
See
Diets, restrictive
 
 
Salad dressing
 
Salmon
 
Salt
 
food tastes stimulated by
 
as gateway drug
 
habit, breaking of
 
hypertension from overuse of
 
packaged foods, fast foods with
 
spices, herbs, substitute for
 
taste recalibration of
 
Satiety
 
Saturated fat
 
Schedules, Diet Rehab
 
Seafood
 
Seductive Soup and Salad
 
Self-esteem, and serotonin
 
Self-medication
 
binge eating for
 
booster food to help with
 
dopamine, serotonin and
 
with food
 
with pitfall foods
 
soda, sugar, caffeine for
 
Serotonin
 
antidepressants increasing
 
anxiety depleting
 
bariatric surgery reducing
 
brain chemistry and
 
carbohydrates and sugar boost of
 
cardiovascular system regulated by
 
cigarettes/smoking reducing
 
cortisol and depletion of
 
Diet Rehab program, raising
 
digestion and
 
drugs, boosting levels of
 
foods, releasing
 
hungry for
 
journals for deficient
 
mantra “because” challenge list for
 
men, higher levels in
 
as pain reliever
 
restrictive diets depleting
 
tolerance, carbohydrates, sugar and
 
withdrawal from sugar
 
Serotonin, high levels
 
Serotonin, low levels
 
agreeable personalities developed from
 
anxiety produced by
 
anxious thoughts of
 
attitudes, behaviors of
 
binge eating from
 
boosters for raising
 
cravings for carbohydrates/sugar in
 
depletion of
 
Diet Rehab program for helping
 
emotional eating and
 
exhaustion from
 
food addictions from
 
ghrelin, lack of sleep from
 
mantra identified for
 
obsessive behaviors, boosters for
 
obsessive-compulsive disorder from
 
obsessive eating, boosters for
 
overeating, “food coma” from
 
pitfall mantras depleting
 
pitfalls replaced with boosters for
 
pitfall thought patterns, creating
 
psychotherapy to change
 
self-esteem and
 
self-medication for
 
self-starvation and
 
sleep problems caused by
 
weight gain from
 
women and
 
worries created by
 
Serotonin booster activities
 
list of
 
mantra booster for
 
sleep as
 
soothing activities as
 
spirituality, reconnecting to as
 
stretching, calming exercises as
 
Sun, vitamin D as
 
Serotonin booster foods
 
Serotonin boosters
 
Serotonin norepinephrine reuptake inhibitors (SNRI)
 
Serotonin pitfall foods
 
Serving sizes of pitfall foods
 
Sleep
 
Smoking.
See
Cigarettes/smoking
 
Snacks
 
Soda
 
diet
 
self-medication with
 
Soothing activities
 
South Beach Diet
 
Spices, herbs
 
Spirituality
 
Splenda
 
Starch
 
Starvation mode
 
Stevia
 
Strattera
 
Stress
 
Stretching
 
Sugar
 
addiction to
 
binge eating and
 
blood sugar
 
cravings
 
hidden in foods
 
insulin resistance and
 
satiety, low
 
self-medication with
 
serotonin increased by
 
tolerance of
 
weight gain from
 
withdrawal symptoms of
 
Sun
 
Supertasters
 
Swap lists, booster foods
 
Sweeteners
 
Sweet foods
 
 
Talk to Your Heart technique
 
Tastes.
See also
Recalibration, of taste
 
Thinness, excessive
 
Titillating Tacos
 
Tolerance
 
carbohydrate, sugar
 
creating addiction
 
high fat
 
weight gain caused by
 
Treats
 
Triggers
 
Tung Fong
 
 
Vegan/vegetarian booster foods, finding
 
Vegetables
 
Vitamin D
 
 
Weighing yourself
 
Weight
 
binge eating and
 
emotional eating, relationship to
 
hypertension and
 
mantra and
 
relationships influencing

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