Authors: Mike Sheridan
R E Hughes, E Johns. 1985. Apparent relation between dietary fiber and reproductive function in the female. Ann Hum Biol. 12: 325.;
T Lloyd, et al. 1987. Inter-relationships of diet, athletic activity, menstrual status and bone density in collegiate women. Am J Clin Nutr. 46: 681.
Southgate, D. A. T. 1987. Minerals, trace elements and potential hazards. Am J Clin Nutr. 45:1256.
Anderson, J., et al, 2012. Health Benefits of Dietary Fiber. Nutrition Reviews. 67(4), 188-205.
Seow, A., et al., 2006. Diabetes Mellitus and Risk of Colorectal Cancer in the Singapore Chinese Health Study. JNCI J Natl Cancer Inst 98(2):135-138.
Aune, D., et al., 2011. Dietary fibre, whole grains, and risk of colorectal cancer: systematic review and dose-response meta-analysis of prospective studies. BMJ 343
Mistake #8
Schwartz, B. (2004) The Paradox of Choice: Why More is Less – How the Culture of Abundance Robs us of Satisfaction. (New York: Harper Collins) ch. 3, pg. 61.
O'Keefe JH, Cordain L. 2004. Cardiovascular disease resulting from a diet and lifestyle at odds with our Paleolithic genome: How to become a 21st-century hunter-gatherer. Mayo Clin Proc 79:101-108
St Jeor ST, Howard BV, Prewitt E, et al.. 2001. Dietary protein and weight reduction: A statement for health care professionals from the Nutrition Committee of the Council on Nutrition, Physical Activity, and Metabolism of the American Heart Association. Circulation104:1869-1874.
Manninen, A. H. 2004. High-Protein Weight Loss Diets and Purported Adverse Effects: Where is the Evidence? Journal of the International Society of Sports Nutrition 1:45-51.
Eric L. Knight, et al., 2003. “The Impact of Protein Intake on Renal Function Decline in Women with Normal Renal Function or Mild Renal Insufficiency,” Annals of Internal Medicine 138:460-467.
Knight, E. L., et al., 2003. The Impact of Protein Intake on Renal Function Decline in Women with Normal Renal Function or Mild Renal Insufficiency. Ann Intern Med 138(6):460-467.
Annebeth Rosenvinge Skov, et al., 1999. “Changes in Renal Function During Weight Loss Induced by High vs. Low-Protein Low-Fat Diets in Overweight Subjects,” International Journal of Obesity and Related Metabolic Disorders 23(11):1170-1177.
Martin, W. F., 2005. Dietary protein intake and renal function. Nutrition & Metabolism 2:25.
Wiegmann, T. B., et al., 1990. “Controlled Changes in Chronic Dietary Protein Intake Do No Change Glomerular Filtration Rate,” American Journal of Kidney Disease, no. 2:147-154.
Friedman, A. N., et al., Comparative Effects of Low-Carbohydrate High-Protein Versus Low-Fat Diets on the Kidney. CJASN 7(7): 1103-1111.
Martin, W. F., 2005. Dietary protein intake and renal function. Nutrition & Metabolism 2:25.
Poortmans, J. R., Dellalieux, O. 2000. Do regular high protein diets have potential health risks on kidney function in athletes? International Journal of Sports Nutrition 10(1):28-38.
Walser M. 1999. Effects of protein intake on renal function and on the development of renal disease. In The Role of Protein and Amino Acids in Sustaining and Enhancing Performance. Committee on Military Nutrition Research, Institute of Medicine. Washington, DC: National Academies Press 137-154.
Klahr S, Levey AS, Beck GJ, et al. 1994. The effects of dietary protein restriction and blood-pressure control on the progression of chronic renal failure. N Engl J Med 330:877-884.
Ikizler TA. 2003. Nutrition support and management of renal disorders. In Nutr
itional Aspects and Clinical Management of Chronic Disorders and Diseases. Edited by Bronner F. Boca Raton, FL: CRC Press 156-175.
Gougeon-Reyburn, R., et al., 1989. Comparison of daily diets containing 400 kcal (1.67 MJ) of either protein or glucose, and their effects on the response to subsequent total fasting in obese subjects. Am J Clin Nutr. 50(4):746-58.
V Rattan et al., 1994. Effect of combined supplementation of magnesium oxide and pyrodoxine in calcium-oxalate stone formers. Urol Res 22(3):161-5.
NJ Blacklock. 1987. Sucrose and idiopathic renal stone. Nutr Health, 5(1): 9-17.
Gannon, M. C., Nuttall, F. Q. 2004. Effect of a High-Protein, Low-Carbohydrate Diet on Blood Glucose Control in People With Type 2 Diabetes. Diabetes 53(9):2375-2382.
Gannon, M. C., An increase in dietary protein improves the blood glucose response in persons with type 2 diabetes. Am J Clin Nutr 78(4):734-741.
Altorf-van der Kuil, W., et al., 2010. Dietary protein and blood pressure: a systematic review. PLoS One 5(8):e12102.
Layne, J. E., and M. E. Nelson. 1999. The effect of progressive resistance training on bone density: A Review. Medicine and Science in Sports and Exercise 31:25-30.
Zamzam K. Roughead, et al., 2003. “Controlled High Meat Diets Do No Affect Calcium Retention or Indices of Bone Status in Healthy Postmenopausal Women,” The Journal of Nutrition 133, no. 4.
MT Hannan et al., 2000. Effect of dietary protein on bone loss in elderly men and women: The Framingham Osteoporosis Study. J Bone & Min Res 15
Terracciano, C., et al., 2013. Differential features of muscle fiber atrophy in osteoporosis and osteoarthritis. Osteoporos Int. 24(3):1095-100.
Wolfson L, Judge J, Whipple R, King M. 1995. Strength is a major factor in balance, gait, and the occurrence of falls. J Gerontol 50:64–7.
Munger, R. G., et al., 1999. Prospective study of dietary protein intake and risk of hip fracture in postmenopausal women. Amer J Clin Nutr, 69:1:147-52
Marian T. Hannan, et al., 2000. “Effect of Dietary Protein on Bone Loss in Elderly Men and Women: The Framingham Osteoporosis Study,” Journal of Bone and Mineral Research 15, no. 12:2504-2512.
Dawson-Hughes, B., et al., 2004. Effect of Dietary Protein Supplements on Calcium Excretion in Healthy Older Men and Women. The Journal of Clinical Endocrinology & Metabolism 89(3).
Annebeth Rosenvinge Skov, et al., 2002. “Effect of Protein Intake on Bone Mineralization during Weight Loss: A 6-Month Trial,” Obesity Research 10, no. 6:432-438.
Kerstetter, J. E., et al., 2011. Dietary protein and skeletal health: a review of recent human research. Curr Opin Lipidol. 22(1):16-20.
Marian T. Hanna, et al., 2000. “Effect of Dietary Protein on Bone Loss in Elderly Men and Women, The Framingham Osteoporosis Study,” Journal of Bone and Mineral Research 15, no. 12:2504-2512
Munger, R. G., et al., 1999. “Prospective Study of Dietary Protein Intake and Risk of Hip Fracture in Postmenopausal Women,” The American Journal of Clinical Nutrition 69(1).
Kerstetter, J. E., et al. 2005. The impact of dietary protein on calcium absorption and kinetic measures of bone turnover in women. Journal of Clinical Endocrinology & Metabolism 90:26-31.
Heaney, R. P. Vitamin D and calcium interactions: functional outcomes. Am J Clin Nutr 88(2):541S-544S.
Bonjour, J. P., 2013. Nutritional disturbance in acid–base balance and osteoporosis: a hypothesis that disregards the essential homeostatic role of the kidney. British Journal of Nutrition 110(7):1168-1177.;
Marian T. Hanna, et al., 2000. “Effect of Dietary Protein on Bone Loss in Elderly Men and Women,” Journal of Bone and Mineral Research 15(12).
Annebeth Rosenvinge Skov, et al., 2002. “Effect of Protein Intake on Bone Mineralization During Weight Loss: A 6-Month Trial,” Obesity Research 10:432-438.
Anthony Sebastian, et al., 2002. “Estimation of the Net Acid Load of the Diet of Ancestral Pre-Agricultural Homo Sapiens and Their Hominid Ancestors,” American Journal of Clinical Nutrition 76(6)1308-1316.
Koeppen, B. M. 2009. The kidney and acid-base regulation. Adv Physiol Educ 33(4):275-281.;
Fenton, T. R., et al., 2009. Meta-Analysis of the Effect of the Acid-Ash Hypothesis of Osteoporosis on Calcium Balance. Journal of Bone and Mineral Research 24(11):1835-1840.
Fenton, T. R., et al., 2009. Phosphate decreases urine calcium and increases calcium balance: a meta-analysis of the osteoporosis acid-ash diet hypothesis. Nutr J. 8:41.
Munger, R. G., 1999. Prospective study of dietary protein intake and risk of hip fracture in postmenopausal women. Amer J Clin Nutr 69:1:147-52
Promislow, J. H., et al., 2002. Protein consumption and bone mineral density in the elderly : the Rancho Bernardo Study. Am J Epidemiol. 155(7):636-44.
Remer, T. 2001. Influence of nutrition on acid-base balance – metabolic aspects. European Journal of Nutrition 40(5):214-220.
Jane E. Kerstetter, et al., 2003. “Dietary Protein, Calcium Metabolism, and Skeletal Homeostasis Revisited,” American Journal of Clinical Nutrition 78(3)584S-592S
Strohle, A., et al., 2010. Estimation of the diet-dependent net acid load in 229 worldwide historically studied hunter-gatherer societies. Am J Clin Nutr 91(2):406-412
Martinez-Zaguilan, R., et al., 1996. Acidic pH enhances the invasive behavior of human melanoma cells. Clin Exp Metastasis. 14(2):176-86.
Stein, J. et al. 2002. Internal Medicine. St. Louis: Mosby Year-Book.
De Santo, N. G., et al., 1997. Effect of an acute oral protein load on renal acidification in healthy humans and in patients with chronic renal failure. JASN 8(5):784-792
Remer, T., Manz, F. 1995. Potential renal acid load of foods and its influence on urine pH. J Am Diet Assoc. 95(7):791-7.;
Koeppen, B. M. 2009. The kidney and acid-base regulation. Adv Physiol Educ 33(4):275-281.
Bonjour, J. P., 2013. Nutritional disturbance in acid–base balance and osteoporosis: a hypothesis that disregards the essential homeostatic role of the kidney. British Journal of Nutrition 110(7):1168-1177.;
Robey, I. F., 2012. Examining the relationship between diet-induced acidosis and cancer. Nutrition & Metabolism 9:72.
Moellering, R. E., et al., 2008. Acid treatment of melanoma cells selects for invasive phenotypes. Clin Exp Metastasis 25(4):411-25.
Costill, D. et al. 1984. Acid-base balance during repeated bouts of exercise: Influence of Bicarbonate. International Journal of Sports Medicine 5:228-31.
Mistake #9
Smith, M. J. 2006. Sprint Interval Training – “It’s a HIIT!” 1st edition 03/08.
Leibel RL, Rosenbaum M, and Hirsch J. 1995. Changes in energy expenditure resulting from altered body weight. N Engl J Med 332: 621-628.
Sumithran, P., Prendergast, L., et al. 2011. Long-Term Persistence of Hormonal Adaptations to Weight Loss. The New England Journal of Medicine. 356(17), 1597-1604.
Wren, A. M., Seal, L. J., Cohen, M. A., et al. 2001. Ghrelin enhances appetite and increases food intake in humans. J Clin Endocrinol Metab. 86: 5992
Winder, W. W. et al. 1978. Time course sympathetic renal adaptation to endurance exercise training in man. Journal of Applied Physiology 45:370-74.