Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (51 page)

BOOK: Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
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35
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Chapter 3: Phytochemicals

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Original chart: data compiled from 1960s mortality data from the World Health Organization and National Institutes of Health (no longer available online), food balance sheets from the Food and Agriculture Organization of the United Nations (
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Zhang CX, Ho SC, Chen YM, et al. Greater vegetable and fruit intake is associated with a lower risk of breast cancer among Chinese women.
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11
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14
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19
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20
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21
Based on USDA standard reference data for broiled porterhouse steak and chopped frozen broccoli.

22
Nutritionist Pro Nutrition Analysis Software, Versions 2.5, 3.1, Axxya Systems, Stafford TX, 2006. Based on USDA standard reference data for cooked frozen broccoli, broiled porterhouse steak, chopped romaine lettuce, and boiled kale.

23
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Chapter 4: The Dark Side of Animal Protein

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4
Thiébaut AC, Jiao L, Silverman DT, et al. Dietary fatty acids and pancreatic cancer in the NIH-AARP diet and health study.
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2008 Nov;88(5):1304–12; Jakobsen MU, O’Reilly EJ, Heitmann BL, et al. Major types of dietary fat and risk of coronary heart disease: a pooled analysis of 11 cohort studies.
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5
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6
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7
Andrikoula M, McDowell IF. The contribution of ApoB and ApoA1 measurements to cardiovascular risk assessment.
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