Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (54 page)

BOOK: Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
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87
Charnley G, Doull J. Human exposure to dioxins from food, 1999–2002.
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2005 May;43(5):671–79.

88
U.S. Environmental Protection Agency. National Center for Environmental Assessment. Dioxin.
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Skrzycki C, Warrick J. EPA report ratchets up dioxin peril.
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2000 May 17.

89
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Public Health Nutr
. 2008 Mar; 11(3): 300–6.

90
Ma RW, Chapman K. A systematic review of the effect of diet in prostate cancer prevention and treatment.
J Hum Nutr Diet
. 2009 Jun;22(3):187–99; quiz 200–2; Kurahashi N, Inoue M, Iwasaki M. Dairy product, saturated fatty acid, and calcium intake and prostate cancer in a prospective cohort of Japanese men.
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. 2008 Apr;17(4):930–37; Allen NE, Key TJ, Appleby PN, et al. Animal foods, protein, calcium and prostate cancer risk: the European Prospective Investigation into Cancer and Nutrition.
Br J Cancer
. 2008 May 6;98(9):1574–81; Ahn J, Albanes D, Peters U, et al. Dairy products, calcium intake, and risk of prostate cancer in the prostate, lung, colorectal, and ovarian cancer screening trial.
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. 2007 Dec;16(12):2623–30; Qin LQ, Xu JY, Wang PY, et al. Milk consumption is a risk factor for prostate cancer in Western countries: evidence from cohort studies.
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. 2005;65(6):1028–37; Genkinger JM, Hunter DJ, Spiegelman D, et al. Dairy products and ovarian cancer: a pooled analysis of 12 cohort studies.
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91
Chan JM, Stampfer MJ, Ma J, et al. Dairy products, calcium, and prostate cancer risk in the Physicians’ Health Study. Presentation. American Association for Cancer Research, San Francisco, April 2000.

92
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93
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94
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95
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96
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Fairfield K. Annual meeting of the Society for General Internal Medicine: Dairy products linked to ovarian cancer risk.
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Chapter 5: Nutritional Wisdom Makes You Thin

1
Rolls BJ. The relationship between dietary energy density and energy intake.
Physiol Behav
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Am J Clin Nutr
. 1983;37:763

3
Bernstein PS, Delori FC, Richer S, et al. The value of measurement of macular carotenoid pigment optical densities and distributions in age-related macular degeneration and other retinal disorders.
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Crit Rev Food Sci Nutr.
2009 Apr;49(4):313–26.

4
Dwyer JH, Paul-Labrador MJ, Fan J, et al. Progression of carotid intima-media thickness and plasma antioxidants: the Los Angeles Atherosclerosis Study.
Arterioscler Thromb Vasc Biol.
2004 Feb;24(2): 313–19; Dwyer JH, Navab M, Dwyer KM, et al. Oxygenated carotenoid lutein and progression of early atherosclerosis: the Los Angeles Atherosclerosis Study.
Circulation
. 2001; 103(24):2922–27.

2
Mangels AR, Holden JM, Beecher GR, et al. Carotenoid content of fruits and vegetables: an evaluation of analytic data.
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5
Harris W. Less grains, more greens.
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. Posted 2000 Jun 11. No longer available online.

6
Harris W.
The scientific basis of vegetarianism.
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7
Lee JH, O’Keefe JH, Lavie CJ, Harris WS. Omega-3 fatty acids: cardiovascular benefits, sources and sustainability.
Nat Rev Cardiol
. 2009 Dec;6(12):753–58; Lavie CJ, Milani RV, Mehra MR, Ventura HO. Omega-3 polyunsaturated fatty acids and cardiovascular diseases.
J Am Coll Cardiol
. 2009 Aug 11;54(7):585–94; Cole GM, Ma QL, Frautschy SA. Omega-3 fatty acids and dementia.
Prostaglandins Leukot Essent Fatty Acids.
2009 Aug–Sep;81(2–3):213–21; Wendel M, Heller AR. Anticancer actions of omega-3 fatty acids—current state and future perspectives.
Anti Canc Agents Med Chem
. 2009 May; 9(4):457–70; Calder PC, Yaqoob P. Omega-3 polyunsaturated fatty acids and human health outcomes.
Biofactors
. 2009 May–Jun;35(3): 266–72; Yashodhara BM, Umakanth S, Pappachan JM, et al. Omega-3 fatty acids: a comprehensive review of their role in health and disease.
Postgrad Med J.
2009 Feb;85(1000):84–90; Cakiner-Egilmez T. Omega 3 fatty acids and the eye.
Insight
. 2008 Oct–Dec;33(4):20–5; quiz 26–27; Das UN. Essential fatty acids—a review.
Curr Pharm Biotechnol.
2006 Dec;7(6):467–82; Smith WL. Nutritionally essential fatty acids and biologically indispensable cyclooxygenases.
Trends Biochem Sci
. 2008 Jan;33(1):27–37.

8
Simopoulos AP. The importance of the omega-6/omega-3 fatty acid ratio in cardiovascular disease and other chronic diseases.
Exp Biol Med (Maywood).
2008 Jun;233(6):674–88; Miyake Y, Sasaki S, Tanaka K, et al. Relationship between dietary fat and fish intake and the prevalence of atopic eczema in pregnant Japanese females: baseline data from the Osaka Maternal and Child Health Study.
Asia Pac J Clin Nutr
. 2008;17(4):612–19; Koch C, D lle S, Metzger M, et al. Docosahexaenoic acid (DHA) supplementation in atopic eczema: a randomized, double-blind, controlled trial.
Br J Dermatol
. 2008 Apr;158(4):786–92; Freeman MP. Omega-3 fatty acids in major depressive disorder.
J Clin Psychiatry
. 2009;70(suppl 5):S7–11; Thiébaut AC, Chajès V, Gerber M, et al. Dietary intakes of omega-6 and omega-3 polyunsaturated fatty acids and the risk of breast cancer.
Int J Cancer
. 2009 Feb 15;124(4):924–31; Berquin IM, Edwards IJ, Chen YQ. Multi-targeted therapy of cancer by omega-3 fatty acids.
Cancer Lett.
2008 Oct 8;269(2):363–77.

9
Simopoulos AP. The importance of the omega-6/omega-3 fatty acid ratio in cardiovascular disease and other chronic diseases.
Exp Biol Med (Maywood)
. 2008 Jun;233(6): 674–88; Sartorelli DS, Damião R, Chaim R, et al. Dietary omega-3 fatty acid and omega-3: omega-6 fatty acid ratio predict improvement in glucose disturbances in Japanese Brazilians.
Nutrition
. 2010 Feb;26(2):184–91; Simopoulos AP. Essential fatty acids in health and chronic disease.
Am J Clin Nutr.
1999;70(3): 560–69.

10
CBS News: Health-Lawsuit: Disclose PCB Levels in Fish Oil. March 2, 2010;
http://www.cbsnews.com/stories/2010/03/02/health/main6259938.shtml
.

11
Waitzberg DL, Torrinhas RS. Fish oil lipid emulsions and immune response: what clinicians need to know.
Nutr Clin Pract
. 2009 Aug–Sep;24(4):487–99; Mori TA, Beilin LJ. Omega-3 fatty acids and inflammation.
Curr Atheroscler Rep.
2004 Nov;6(6):461–67; Fernandes G. Progress in nutritional immunology.
Immunol Res.
2008; 40(3):244–61. Huges DA, Pinder AC. N-3 polyunsaturated fatty acids inhibit the antigen-presenting function of human monocytes.
Am J Clin Nutr.
2000;71(suppl 1): S357–60; Purasiri P, McKechnie A, Heys SD, Eremin O. Modulation in vitro of human natural cytotoxicity, lymphocyte proliferation response to mitogens and cytokine production by essential fatty acids.
Immunology.
1997;92(2):166–72.

12
Sijben JW, Calder PC. Differential immunomodulation with long-chain n-3 PUFA in health and chronic disease.
Proc Nutr Soc.
2007 May;66(2):237–59; Simopoulos AP. Omega-3 fatty acids in inflammation and autoimmune diseases.
J Am Coll Nutr.
2002 Dec;21(6):495–505.

13
Joseph A. Manifestations of coronary atherosclerosis in young trauma victims—an autopsy study.
J Am Coll Cardiol.
1993;22:459.

14
Virtanen JK, Mozaffarian D, Chiuve SE, Rimm EB. Fish consumption and risk of major chronic disease in men.
Am J Clin Nutr.
2008 Dec;88(6):1618–25; Harris WS, Kris-Etherton PM, Harris KA. Intakes of long-chain omega-3 fatty acid associated with reduced risk for death from coronary heart disease in healthy adults.
Curr Atheroscler Rep. 2008
Dec;10(6):503–9.

15
Vrablík M, Prusíková M, Snejdrlová M, Zlatohlávek L. Omega-3 fatty acids and cardiovascular disease risk: do we understand the relationship?
Physiol Res
. 2009;58 (suppl 1):S19–26; Lee JH, O’Keefe JH, Lavie CJ, Harris WS. Omega-3 fatty acids: cardiovascular benefits, sources and sustainability.
Nat Rev Cardiol
. 2009 Dec;6(12):753–58; Lavie CJ, Milani RV, Mehra MR, Ventura HO. Omega-3 polyunsaturated fatty acids and cardiovascular diseases.
J Am Coll Cardiol
. 2009 Aug 11;54(7):585–94; Holub BJ. Docosahexaenoic acid (DHA) and cardiovascular disease risk factors.
Prostaglandins Leukot Essent Fatty Acids
. 2009 Aug–Sep;81(2–3):199–204.

16
Siguel EN. Dietary sources of long-chain n-3 polyunsaturated fatty acids.
JAMA
. 1996;275:836.

17
Marangoni F, Colombo C, Martiello A, et al. Levels of the n-3 fatty acid eicosapentaenoic acid in addition to those of alpha linolenic acid are significantly raised in blood lipids by the intake of four walnuts a day in humans.
Nutr Metab Cardiovasc Dis
. 2007 Jul;17(6):457–61; Harnack K, Andersen G, Somoza V. Quantitation of alpha-linolenic acid elongation to eicosapentaenoic and docosahexaenoic acid as affected by the ratio of n6/n-3 fatty acids.
Nutr Metab (Lond)
. 2009 Feb 19;6:8; Siguel EN, Macture M. Relative enzyme activity of unsaturated fatty acid metabolic pathways in humans.
Metabolism
. 1987; 36:664–69.

18
Mozaffarian D, Rimm EB. Fish intake, contaminants, and human health: evaluating the risks and the benefits.
JAMA.
2006 Oct 18;296(15):1885–99; Salonen JT, Seppanen K, Nyyssonen K, et al. Intake of mercury from fish, lipid peroxidation, and the risk of myocardial infarction and coronary, cardiovascular, and any death in eastern Finnish men.
Circulation
. 1995;91:645–55.

19
Virtanen JK, Voutilainen S, Rissanen TH, et al. Mercury, fish oils, and risk of acute coronary events and cardiovascular disease, coronary heart disease, and all-cause mortality in men in eastern Finland.
Arterioscler Thromb Vasc Biol
. 2005 Jan;25(1):228–33; Ihanainen M, Salonen R, Seppanen R, Salonen JT. Nutrition data collection in the Kuopio Ischaemic Heart Disease Risk Factor Study: nutrient intake of middle-aged eastern Finnish men.
Nutr Res.
1989;9:597–604; WHO Monica Project: assessing CHD mortality and morbidity.
Int J Epidemiol.
1989;18(suppl):S38–45; Salonen JT, Seppanen K, Nyyssonen K, et al. Intake of mercury from fish, lipid peroxidation, and the risk of myocardial infarction and coronary, cardiovascular, and any death in eastern Finnish men.
Circulation
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