Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (58 page)

BOOK: Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
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46
Stapel SO, Asero R, Ballmer-Weber BK, et al. EAACI Task Force. Testing for IgG4 against foods is not recommended as a diagnostic tool: EAACI Task Force report.
Allergy
2008 Jul;63(7):793–96; Kurowski K, Boxer RW. Food allergies: detection and management.
Am Fam Physician.
2008 Jun 15;77(12): 1678–86; Kjeldsen-Kragh J, Hvatum M, Haugen, et al. Antibodies against dietary antigens in rheumatoid arthritis patients treated with fasting and a one-year vegetarian diet.
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48
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49
Barnard, ND, Scialli AR, Hurlock D, Berton P. Diet and sex-hormone binding globulin, dysmenorrhea, and premenstrual symptoms.
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50
Does what you eat cause IBS? Common foods, including chicken, eggs, milk and wheat, may be the culprits.
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Chapter 8: Your Plan for Substantial Weight Reduction

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Abdelrahaman SM, Elmaki HB, Idris WH, et al. Antinutritional factor content and hydrochloric acid extractability of minerals in pearl millet cultivars as affected by germination.
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2006 Dec 13;54(25):9522–28; Xu JG, Tian CR, Hu QP, et al. Dynamic changes in phenolic compounds and antioxidant activity in oats (Avena nuda L.) during steeping and germination.
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2009 Nov 11;57(21):10392–98; Lintschinger J, Fuchs N, Moser H, et al. Uptake of various trace elements during germination of wheat, buckwheat and quinoa.
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4
Wang L, Huang H, Wei Y, et al. Characterization and anti-tumor activities of sulfated polysaccharide SRBPS2a obtained from defatted rice bran.
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2009 Feb; 21(2):321–27; Kannan A, Hettiarachchy N, Johnson MG, Nannapaneni R. Human colon and liver cancer cell proliferation inhibition by peptide hydrolysates derived from heat-stabilized defatted rice bran.
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2008 Dec 24;56(24):11643–37; Hudson EA, Dinh PA, Kokubun T, et al. Characterization of potentially chemopreventive phenols in extracts of brown rice that inhibit the growth of human breast and colon cancer cells.
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5
Flood JE, Rolls BJ. Soup preloads in a variety of forms reduce meal energy intake.
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7
Sabaté J, Ang Y. Nuts and health outcomes: new epidemiologic evidence.
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8
Jedrychowski W, Maugeri U, Popieta T, et al. Case-control study on beneficial effect of regular consumption of apples on colorectal cancer risk in a population with relatively low intake of fruits and vegetables.
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. 2010 Feb;21(2): 237–42; van Duijnhoven FJ Buenn-de-Plesquita HB, Ferrori P, et al. Fruit, vegetables, and colorectal cancer risk: the European Prospective Investigation into Cancer and Nutrition.
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2009 May;89(5):1441–52; Maynard M, Gunnell D, Emmett P, et al. Fruit, vegetables and antioxidants in childhood and risk of cancer: the Boyd Orr cohort.
J Epidimiol Community Health.
2003; 57:219–25.

9
National Heart, Lung, and Blood Institute. National Institute of Diabetes and Digestive and Kidney Diseases.
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.

Chapter 10: Frequently Asked Questions

1
Ginde AA, Lill MC, Camargo CA Jr. Demographic differences and trends of vitamin D insufficiency in the US population, 1988–2004.
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2
Oregon State University. Linus Pauling Institute. Micronutrient Information Center. Vitamin D.
http:1pi.oregonstate.edu/infocenter/vitamins/vitaminD
.

3
Chen P, Hup, Xie D, Qin Y, Wang F, Wang H. Meta-analysis of vitamin D, calcium and the prevention of breast cancer.
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4
Zhou G, Stoitzfus J, Swan BA. Optimizing vitamin D status to reduce colorectal cancer risk: an evidentiary review.
Clin J Oncol Nurs.
2009 Aug;13(4):E3–17.

5
National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheet: Vitamin B
12
. 2010.

6
Mayne ST. Beta-carotene, carotenoids, and disease prevention in humans.
FASEB J.
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Curr Opin Oncol.
1998;10(2):122–26; Kolata G. Studies find beta carotene, taken by millions, can’t forestall cancer or heart disease.
New York Times
. 1996 Jan 19. Omenn GS, Goodman GE, Thornquist MD, et al. Effects of a combination of beta carotene and vitamin A on lung cancer and cardiovascular disease.
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1996;334(18);1150–55; Hennekens CH, Buring JE, Manson JE, et al. Lack of effect of long-term supplementation with beta carotene on the incidence of malignant neoplasms and cardiovascular disease.
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1996;334(18):1145–49; Albanes D, Heinonen OP, Taylor PR, et al. Alpha-tocopherol and beta-carotene supplements and lung cancer incidence in the alpha-tocopherol, beta-carotene cancer prevention study: effects of baseline characteristics and study compliance.
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1996; 88(21):1560–70; Rapola JM, Virtamo J, Ripatti S, et al. Randomized trial of alpha-tocopherol and beta-carotene supplements on incidence of major coronary events in men with previous myocardial infarction.
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2008 Adr 16;(2):CD007176.

7
Harvard School of Public Health. The Nutrition Source. Keep the Multi, Skip the Heavily Fortified Foods.
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/folic-acid/
.

8
Yi K. Does a high folate intake increase the risk of breast cancer?
Nutr Rev.
2006; 64(10 Pt 1): 468–75; Cole B, Baron J, Sandler R, et al. Folic acid for the prevention of colorectal adenomas.
JAMA.
2007; 297(21):2351–59; Stolzenberg-Solomon R, Chang S, Leitzman M. Folate intake, alcohol use and postmenopausal breast cancer risk in the Prostate, Lung, Colorectal and Ovarian Cancer Screening Trial.
Am J Clin Nutr.
2006;83:895–904; Smith AD, Kim Y, Refsuh H. Is folic acid good for everyone?
Am J Clin Nutr
. 2008;87(3):517; Kim Y. Role of folate in colon cancer development and progression.
J Nutr.
2003;133(11) (suppl 1):S3731–39; Guelpen BV, Hultdin J, Johansson I, et al. Low folate levels may protect against colorectal cancer.
Gut.
2006;55:1461–66.

9
Heymsfield SB, Allison DB, Vasselli JR, et al. Garcinia cambogia (hydroxycitric acid) as a potential antiobesity agent.
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10
Jull AB, Ni Mhurchu C, Bennett DA, et al. Chitosan for overweight or obesity.
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11
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12
Robinson JR, Niswender KD. What are the risks and the benefits of current and emerging weight-loss medications?
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2009 Sep;30(3): 525–38, ix.

13
Chiesa A, Serretti A. Mindfulness-based stress reduction for stress management in healthy people: a review and meta-analysis.
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. 2009 May;15(5): 593–600; Walton KG, Schneider RH, Nidich S. Review of controlled research on the transcendental meditation program and cardiovascular disease. Risk factors, morbidity, and mortality.
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14
Butryn ML, Phelan S, Hill JO, Wing RR. Consistent self-monitoring of weight: a key component of successful weight loss maintenance.
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2007 Dec; 15(12):3091–96; Boutelle, KN, Kirschenbaum DS Further support for consistent self-monitoring as a vital component of successful weight control.
Obes Res
. 1998;6: 219–24.

15
Mangat I. Do vegetarians have to eat fish for optimal cardiovascular protection?
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16
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17
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18
Bjelakovic G, Nikolova D, Gluud LL, et al. Antioxidant supplements for prevention of mortality in healthy participants and patients with various diseases.
Cochrane Database Syst Rev
2008 Apr 16;(2): CD007176.

19
Report from Loma Linda University’s Carbophobia Conference.
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20
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21
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22
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23
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24
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