Gillian McKeith's Food Bible (275 page)

Wheezing.

Shortness of breath.

Coughing up phlegm with blood in it.

An ache or pain when breathing or coughing.

Loss of appetite.

Fatigue.

Unexplained weight loss.

Action plan

The most important factor is not to smoke. Although changing your diet won’t reduce your risk of lung cancer much if you continue to smoke, my holistic Action Plan in conjunction with quitting smoking can help increase your chances of protection. If you are being
treated for lung cancer, make sure you check with your GP before taking any of the suggested supplements.

EAT/DRINK

Fresh fruits and vegetables, a minimum of five portions a day. These foods are packed with phytonutrients—potent cancer-fighting compounds. Studies have found that as the intake of fruits and vegetables increases, the risk of lung cancer decreases.

Foods rich in beta-carotene including carrots, sweet potatoes, kale, mustard greens, spinach, and winter squash. Beta-carotene is an antioxidant and immune booster. In addition, the body is able to convert it into vitamin A, which helps cells reproduce normally.

Onions and apples. These foods contain a flavanoid antioxidant called quercetin that has been associated with a reduced risk of lung cancer.

Tomato-based foods. Tomatoes contain a phytonutrient called lycopene, consumption of which has been associated with a reduced risk of lung cancer. Lycopene is better absorbed when tomatoes are cooked. Lycopene supplements are also an option.