Happy Healthy Gut (29 page)

61
“Food Allergy and Intolerance.”
Better Health Channel
. Feb. 2013. Web.
http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Food_allergy_and_intolerance

62
“Hippocrates.”
GoodReads
. 2012. Web.
http://www.goodreads.com/quotes/62262-let-food-be-thy-medicine-and-medicine-be-thy-food

63
Foer, Jonathan Safran.
Eating Animals
. New York: Little, Brown, and Company, 2009, p. 141.

64
“Rates of Chronic Disease Expected to Rise Sharply.”
American Association for Clinical Chemistry
. July 2009: Volume 35, Number 7. Web.
http://www.aacc.org/publications/cln/2009/july/Pages/newsbrief0709.aspx#

65
Goldstein, Hesh. “Dairy: Beware of the Great White Hype (Opinion)”
Natural News.com
Oct. 2009. Web.
http://www.naturalnews.com/027319_milk_dairy_Monsanto.html

66
Campbell, T. Colin, PhD and Thomas M. Campbell, MD.
The China Study: Startling Implications for Diet, Weight-loss, and Long-Term Health.
Dallas, TX: Benbella Books, 2006, p. 327.

67
Ibid. p. 329.

68
Ibid. p. 327.

69
Robbins, John.
No Happy Cows: Dispatches from the Frontlines of the Food Revolution
. San Francisco, CA: Conari Press, 2012, p. 141.

70
“Dean Ornish, MD.”
Preventative Medicine Research Institute
. 2013. Web.
http://www.pmri.org/dean_ornish.html

71
“Ornish Programs Reimbursed by Medicare.”
Preventative Medicine Research Institute
. Feb. 2013. Web.
http://www.pmri.org/certified_programs.html

72
“Protein Overload.”
The McDougall Newsletter
. Jan. 2004, Vol. 3 No. 1. Web.
http://www.drmcdougall.com/misc/2004nl/040100puproteinoverload.htm

73
Barnard, Dr. Neal.
Forks Over Knives: The Plant-Based Way to Health
. New York: The Experiment, LLC, 2011, p. 55.

74
“Vegetarian Quotes.”
Boston Vegetarian Society.
2012. Web.
http://www.bostonveg.org/quotes.html

75
Silverstone, Alicia.
The Kind Life
. 2012. Web.
http://thekindlife.com

76
“Eat more Chicken, Fish, and Beans than Red Meat.”
American Heart Association
. June 2012. Web.
http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Eat-More-Chicken-Fish-and-Beans-than-Red-Meat_UCM_320278_Article.jsp

77
Mills, Milton R. MD. “The Comparative Anatomy of Eating.”
VegSource.com.
2012. Web.
http://www.vegsource.com/news/2009/11/the-comparative-anatomy-of-eating.html

78
Knoff, Laura J.
The Whole-Food Guide to Overcoming Irritable Bowel Syndrome: Strategies and Recipes for Eating Well with IBS, Indigestion, and Other Digestive Disorders
. Oakland, CA: New Harbinger, 2010, p.34.

79
Campbell, T. Colin, PhD and Thomas M. Campbell, MD.
The China Study: Startling Implications for Diet, Weight-loss, and Long-Term Health.
Dallas, TX: Benbella Books, 2006, p. 88.

80
Epstein, Samuel S. M.D. “Monsanto’s Genetically Modified Milk Ruled Unsafe by The United Nations.”
PRNewswire.
Aug. 18. 1999. Web.
http://www.preventcancer.com/publications/pdf/PR_Monsanto_aug1899.htm

81
Campbell, T. Colin, PhD and Thomas M. Campbell, MD.
The China Study: Startling Implications for Diet, Weight-loss, and Long-Term Health.
Dallas, TX: Benbella Books, 2006, p. 88.

82
Carlson-Rink, ND, RM, Cathy. “Preventing Osteoporosis.”
Alive Magazine
. Web.
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83
“Environmental Chemicals and Breast Cancer Risk: Why is There Concern?”
Cornell University Program on Breast Cancer and
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May 2002. Web.
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84
Hyman, MD, Mark. “Dairy: 6 Reasons You Should Avoid It at All Costs or Why Following the USDA Food Pyramid Guidelines is Bad for Your Health (VIDEO).”
Huffpost Healthy Living
.
http://www.huffingtonpost.com/dr-mark-hyman/dairy-free-dairy-6-reason_b_558876.html

85
O’Grady, Kathleen. “Early puberty for girls. The new ‘normal’ and why we need to be concerned.”
Canadian Women’s Health Network
. Fall/Winter 2008/09 Volume 11, Number 1. Web.
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86
“Experts Probe Hospital Overcrowding,” by Jeff Nagel, Abbotsford News, Feb. 9, 2012. Print.

87
Ibid

88
Gardner, Amanda. “Bacteria Seen in Nearly Half of U.S. Meat.”
CNN Health
. April 15, 2011.
http://www.cnn.com/2011/HEALTH/04/15/bacteria.in.half.US.meat/index.html

89
News 1130. “Patients treated at Tim Hortons due to overcrowded ER.”
News 1130
. March 2011. Web.
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90
“Quotations About Health.”
The Quote Garden
. 2012. Web.
http://www.quotegarden.com/health.html

91
Ibid

92
“Bisphenol A.”
Wikipedia
. 2012. Web.
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93
Bisphenol-A (BPA)”
The New York Times
. July 17, 2012. Web.
http://topics.nytimes.com/top/reference/timestopics/subjects/b/bisphenol_a/index.html

94
Lappé, Anna. “Small Planet Institute.”
O Magazine
. June 2003. Print.

95
“Quotations About Health.”
The Quote Garden
. 2012. Web.
http://www.quotegarden.com/health.html

96
“2012 World Hunger and Poverty Facts and Statistics.”
WorldHunger.org.
2012. Web.
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97
Homepage.
PETA.
2012. Web.
http://www.peta.org

98
Ladner, Peter.
The Urban Food Revolution: Changing the Way We Feed Cities
. Gabriola Island, BC: New Society Publishers, 2011, p.18.

99
Brazier, Brendan.
The Thrive Diet: The Whole Food Way to Losing Weight, Reducing Stress, and Staying Healthy for Life.
Philadelphia, PA: Da Capo Press, 2007, p. 93.

100
Mohr, Noam. “A New Global Warming Strategy: How Environmentalists are Overlooking Vegetarianism as the Most Effective Tool Against Climate Change in Our Lifetimes.”
EarthSave
. Aug. 2005. Web.
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101
“Meat and the Environment.”
PETA
. 2012. Web.
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102
Foer, Jonathan Safran.
Eating Animals
. New York: Little, Brown, and Company, 2009, p. 103.

103
Homepage.
Sumas Mountain Farms
. Feb. 2013. Web.
http://sumasmountainfarms.ca/

104
Homepage.
Farm Sanctuary
. Feb. 2013. Web.
http://www.farmsanctuary.org/

105
Baur, Gene.
Farm Sanctuary: Changing Hearts and Minds about Animals and Food.
New York: Touchstone, 2008, p. 22.

106
Foer, Jonathan Safran. Eating Animals. New York: Little, Brown, and Company, 2009, p. 143.

107
“Chickens Used for Food.”
PETA
. 2012. Web.
http://www.peta.org/issues/animals-used-forfood/chickens.aspx

108
Hatfield, J.L.
et al.
“Swine Manure Management.” Web.
http://www.ars.usda.gov/is/np/agbyproducts/agbychap4.pdf

109
“Animal Waste Lagoon Factsheet.”
SociallyResposibleAgriculture.org.
2012. Web.
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110
“Factsheet: Why Animal Waste Lagoons on Factory Farms should be Banned.” (Adapted from “Cesspools of Shame”,
National Resources Defense Council and Clean Water Network
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http://www.sraproject.org/wp-content/uploads/2007/12/whyanimalwastelagoonsonfactoryfarmsshouldbebanned.pdf

111
“Animal Waste Lagoon Factsheet.” SociallyResposibleAgriculture.org. 2012. Web.
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112
“For Your Health.”
WhyVeg.com.
2012. Web.
http://whyveg.com/health/

113
MacKinnon, J.B. and Alisa Smith.
The 100-Mile Diet: A Year of Local Eating.
Random House of Canada, 2007, p.56.

114
Ladner, Peter.
The Urban Food Revolution: Changing the Way We Feed Cities.
Gabriola Island, BC: New Society Publishers, 2011, p. 10.

115
Stephens, Arran.
The Compassionate Diet: How What You Eat Can Change Your Life and Save the Planet.
New York: Rodale, 2011, p. 147.

116
Robbins, John.
The Food Revolution: How Your Diet Can Help Save Your Life and Our World.
San Francisco, CA: Conari Press, 2011, p. 290.

117
Campbell, T. Colin, PhD and Thomas M. Campbell, MD.
The China Study: Startling Implications for Diet, Weight-loss, and Long-Term Health.
Dallas, TX: Benbella Books, 2006, p. 305.

118
Foer, Jonathan Safran.
Eating Animals.
New York: Little, Brown, and Company, 2009, p. 1.

119
Ibid. p. 121.

120
Ibid. p. 131.

121
Stone, Gene, ed.
Forks Over Knives: The Plant-Based Way to Health
. New York: The Experiment, LLC, 2011, p. 4. Print.

122
Allen, Laura. “Senate Version of Egg Products Act Amendments Introduced.”
Animal Law Coalition
. May 2012. Web.
http://www.animallawcoalition.com/farm-animals/article/1679

123
128“Factory Farming.”
Farm Forward
. Feb. 2013. Web.
http://www.farmforward.com/farming-forward/factoryfarming

124
Stephens, Arran.
The Compassionate Diet: How What You Eat Can Change Your Life and Save the Planet.
New York: Rodale, 2011, p. 142.

125
“The Rotten Egg Industry.”
Choose Veg.Com
. Feb. 2013. Web.
http://www.chooseveg.com/eggs.asp

126
“Animal Disposition Reporting System.”
The United States Department of Agriculture Food Safety and Inspection Service
. 2002. Web.
http://www.fsis.usda.gov/science/Animal_Disposition_Reporting_System/index.asp

127
Lymbery, Philip. “Facts and Figures.”
A Compassionate World
. May 2012. Web.
http://www.acompassionateworld.org/facts-and-figures/

128
Foer, Jonathan Safran.
Eating Animals.
New York: Little, Brown, and Company, 2009, p. 48.

129
“Heritage.”
Farm Forward
. Feb. 2013. Web.
http://www.farmforward.com/features/heritage

130
“Food Myths.”
State of Alaska Food Safety and Sanitation Program
. Feb. 2013. Web.
http://www.dec.alaska.gov/eh/fss/consumers/food_myths.htm

131
Foer, Jonathan Safran. Eating Animals. New York: Little, Brown, and Company, 2009, p. 58.

132
Ibid. p. 19.

133
Ibid. p. 43.

134
Stephens, Arran.
The Compassionate Diet: How What You Eat Can Change Your Life and Save the Planet.
New York: Rodale, 2011, p. 149.

135
United States.
United States Environmental Protection Agency
. “What’s the Problem?” Web.
http://www.epa.gov/region9/animalwaste/problem.html

136
Wood, Richard R. and Sosa, Meryl Camin. “The Comments of Food Animal Concerns Trust in response to the Draft Preliminary Food Safety Strategic Plan for Public Review.”
FACT.
Feb. 2000. Web.
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137
“Did you know . . .? Fact and Figures about Water Footprints and Virtual Water.”
UNESCO.
July 2011. Web.
http://www.unesco.org/water/news/newsletter/252.shtml#know

138
“Go Vegetarian.”
Greenpeace.
July 2007. Web.
http://www.greenpeace.org/usa/en/multimedia/goodies/green-guide/green-lifestyle/go-vegetarian/

139
Food and Agriculture Organization of the United Nation. “Livestock’s Role in Climate Change and Air Pollution.”
Livestock’s Long Shadow-Environmental Issues and Opinions.
Rome: 2006. Web. ftp://ftp.fao.org/docrep/fao/010/a0701e/a0701e00.pdf.

140
Ibid