Happy Healthy Gut (31 page)

Authors: Jennifer Browne

BOOK: Happy Healthy Gut

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226
Knoff, Laura.
The Whole-Food Guide to Overcoming Irritable Bowel Syndrome: Strategies and Recipes for Eating Well With IBS, Indigestion, and Other Digestive Disorders.
New Harbinger Publications, 2010, p 48.

227
Halpern, Marc. “Panchakarma: The Ayurvedic Science of Detoxification and Rejuvenation.”
California College of Ayurveda.
2012. Web.
http://www.ayurvedacollege.com/articles/drhalpern/Panchakarma_Detoxification_Rejuvenation

228
Ibid

Chapter Eleven: Food Rules

229
Pollan, Michael.
In Defense of Food: An Eater’s Manifesto.
New York: Penguin, 2008, p.1.

230
“Vegetarian Diets.” American Heart Association. 2013. Web.
http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Vegetarian-Diets_UCM_306032_Article.jsp

231
“Protein.”
Wikipedia
. 2013. Web.
http://en.wikipedia.org/wiki/Protein_(nutrient)

232
“Amino Acid.”
Wikipedia
. 2012. Web.
http://en.wikipedia.org/wiki/Amino_acid

233
Hever, Julieanna. “3 Myths about Protein and a Plant-Based Diet.”
VegNews
. July 2012. Web.
http://vegnews.com/articles/page.do?catId=7&pageId=4753

234
“12 Frequently Asked Questions about the Vegetarian Diet.”
Ask Dr. Sears
. 2013. Web.
http://www.askdrsears.com/topics/family-nutrition/vegetarian-diets/12-frequently-asked-questions-about-vegetarian-diet

235
“Veganism and the Issue of Protein.”
People for the Ethical Treatment of Animals
. 2013. Web.
http://www.peta.org/issues/animals-used-forfood/veganism-and-the-issue-of-protein.aspx

236
Pollan, Michael.
In Defense of Food: An Eater’s Manifesto.
New York: Penguin, 2008, p.109.

237
“Omega-3 Fatty Acid.”
Wikipedia.
2012. Web.
http://en.wikipedia.org/wiki/Omega-3_fatty_acid

238
Iliades, MD, Chris. “Essential Vitamins for Digestive Health.”
Everyday Health
. 2012. Web.
http://www.everydayhealth.com/digestive-health/essential-vitamins-for-digestive-health.aspx

239
Knoff, Laura.
The Whole-Food Guide to Overcoming Irritable Bowel Syndrome: Strategies and Recipes for Eating Well With IBS, Indigestion, and Other Digestive Disorders.
New Harbinger Publications, 2010, pg. 42

240
Mangels, PhD, RD, Reid. (From Simply Vegan 5th Edition.) “Iron in the Vegan Diet.”
The Vegetarian Resource Group
. 2013. Web.
http://www.vrg.org/nutrition/iron.php

241
“Iron.”
University of Maryland Medical Center
. 2011. Web.
http://www.umm.edu/altmed/articles/iron-000309.htm

242
“Chemicals in Meat Cooked at High Temperatures and Cancer Risk.”
National Cancer Institute
. 2010. Web.
http://www.cancer.gov/cancertopics/factsheet/Risk/cooked-meats

243
Campbell, Ph.D, T. Colin. Animal vs. Plant Protein.
T. Colin Campbell Foundation
. 2008. Web.
http://www.tcolincampbell.org/courses-resources/article/animal-vs-plant-protein/

244
“Vitamin Supplement Fact Sheet: Vitamin B12.”
Office of Dietary Supplements: National Institutes of Health
. 2013. Web.
http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/

245
Campbell, T. Colin, PhD and Thomas M. Campbell, MD.
The China Study: Startling Implications for Diet, Weight-loss, and Long-Term Health.
Dallas, TX: Benbella Books, 2006, p. 92.

246
Homepage.
Earthsave.
2012. Web.
http://www.earthsave.org/about1.html

247
Silverstone, Alicia.
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet.
New York: Rodale, 2009. p. 131.

Chapter Twelve: Get Healthy, Feel Beautiful

248
“Bob Marley Quotes.”
Goodreads.
2012. Web.
http://www.goodreads.com/quotes/93997-love-the-life-you-live-live-the-life-you-love

249
Esselstyn, Dr. Caldwell JR, MD.
The China Study: Startling Implications for Diet, Weight-loss, and Long-Term Health.
Dallas, TX: Benbella Books, 2006, p. 326.

250
“Tax ‘Toxic’ Sugar, Doctors Urge: Age Restriction on Sugary Drinks Proposed.”
CBC News.
Feb. 2012. Web.
http://www.cbc.ca/news/health/story/2012/02/01/sugar-toxic-regulate.html

251
Baur, Gene.
Farm Sanctuary: Changing Hearts and Minds about Animals and Food.
New York: Touchstone, 2008, p. 222.

252
Robbins, John.
No Happy Cows: Dispatches from the Frontlines of the Food Revolution
. San Francisco, CA: Conari Press, 2012, p. 66.

About the Author

J
ennifer Browne completed her Bachelor of Arts Degree in English Literature at the University of the Fraser Valley and has a Certificate in Plant-Based Nutrition from eCornell University. Although diagnosed with IBS in 2001, she has been symptom-free since the fall of 2010, which coincides with her adoption of a plant-based diet. Jennifer is an advocate for nutrition education, a member of EarthSave, and a member of CETFA (Canadians for the Ethical Treatment of Food Animals). She lives with her husband and three children just outside of Vancouver, British Columbia, and can be found munching on garlic-stuffed olives at
www.jenniferbrowne.org
.

She is currently working on
Happy Healthy Gut Foods: A Plant-Based Collection that Your Gut Will Love.

Further Reading and Other Resources

A
lthough I used most of these resources to help me write this book, I still refer to many of them on an ongoing basis. The list of further reading and documentary videos will only help you better formulate your own personal opinion regarding food, and what it means for your health, and the health of your family. I hope you don’t stop investigating here; keep on with your food education so that you feel strong and confident with every bite of every food you choose to put into your mouth.

Books

Barnard, Neal, M.D.
Foods that Fight Pain: Revolutionary New Strategies for Maximum Pain Relief
. New York: Random House, 1998.
Barnouin, Kim and Rory Freeman.
Skinny Bitch: A No-Nonsense, Tough-Love Guide for Saavy Girls Who Want to Stop Eating Crap and Start Looking Fabulous.
Running Press, 2005.
Baur, Gene.
Farm Sanctuary: Changing Hearts and Minds about Animals and Food.
New York: Touchstone, 2008.
Brazier, Brendan.
The Thrive Diet: The Whole Food Way to Losing Weight, Reducing Stress, and Staying Healthy for Life.
Philadelphia, PA: Da Capo Press, 2007.
Campbell, T. Colin, PhD and Thomas M. Campbell, MD.
The China Study: Startling Implications for Diet, Weight-loss, and Long-Term Health.
Dallas, TX: Benbella Books, 2006.
Carr, Kris.
Crazy, Sexy, Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!
Guildford, CT: Globe Pequot Press, 2011.
Foer, Jonathan Safran.
Eating Animals
. New York: Little, Brown, and Company, 2009.
Freston, Kathy.
Veganist: Lose Weight, Get Healthy, Change the World.
New York: Weinstein Books, 2011.
Knoff, Laura.
The WholeFood Guide to Overcoming Irritable Bowel Syndrome: Strategies and Recipes for Eating Well With IBS, Indigestion, and Other Digestive Disorders.
New Harbinger Publications, 2010.
Kotsopoulos, Peggy.
Must Have Been Something I Ate: The Simple Connection Between What You Eat and How You Look and Feel.
Coquitlam, BC: Oceanside Publishing INK, 2011.
Ladner, Peter.
The Urban Food Revolution: Changing the Way We Feed Cities.
Gabriola Island, BC: New Society Publishers, 2011.
MacKinnon, J.B. and Alisa Smith.
The 100-Mile Diet: A Year of Local Eating.
Canada: Random House, 2007.
McDougall, Dr. John A.
Dr. McDougall’s Digestive Tune-Up
. Summertown, TN: Book Publishing Company, 2006.
McKeith, Dr. Jillian.
You Are What You Eat: The Plan That Will Change Your Life.
New York: Penguin, 2005.
Pollan, Michael.
In Defense of Food: An Eater’s Manifesto.
New York: Penguin, 2008.
Pollan, Michael.
The Omnivore’s Dilemma: A Natural History of Four Meals.
New York: Penguin, 2007.
Porter, Jessica.
The Hip-Chick’s Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and Fabulous Body.
New York: Penguin, 2004.
Robbins, John.
Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future Of Life on Earth.
1987.
Robbins, John.
The Food Revolution: How Your Diet Can Help Save Your Life and Our World.
San Francisco, CA: Conari Press, 2011.
Robbins, John.
No Happy Cows: Dispatches from the Frontlines of the Food Revolution
. San Francisco, CA: Conari Press, 2012.
Silverstone, Alicia.
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet.
New York: Rodale, 2009.
Smith, Jeffrey M.
Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods.
Chelsea Green Publishing, 2007.
Stephens, Arran.
The Compassionate Diet: How What You Eat Can Change Your Life and Save the Planet.
New York: Rodale, 2011.
Stone, Gene, ed.
Forks Over Knives: The Plant-Based Way to Health
. New York: The Experiment, LLC, 2011.

Recipe Books

Parragon Publishing.
Vegetarian.
Bath, UK: Parragon Publishing, 2009.
Swanson, Heidi.
Super Natural Cooking: Five Ways to Incorporate Whole and Natural Ingredients into Your Cooking.
New York: Random House, 2007.
Tal, Ruth.
Refresh.
Mississauga, ON: John Wiley & Sons, Canada, 2007.

Videos

Death on a Factory Farm
(2009). Directed by Tom Simon and Sarah Teale.
Forks Over Knives
(2011). Written and directed by Lee Fulkerson.
Food, Inc
. (2009). Directed by Robert Kenner. Written by Robert Kenner, Kim Roberts, and Elise Pearlstein.
Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods
: A film by Jeffrey M. Smith. Narrated by Lisa Oz.
Super Size Me
(2004). Written and directed by Morgan Spurlock.
The World According to Monsanto
(2008). Directed by Marie-Monique Robin.
Vegucated
(2010). Written and directed by Marisa Miller Wolfson.

Websites

Cage Free: www.choosecagefree.ca. Find out where to purchase eggs from hens that are free from battery cages.
Canadian Digestive Health Foundation:
http://www.cdhf.ca/main.php
.
National Digestive Diseases Information Clearinghouse:
http://digestive.niddk.nih.gov/index.aspx
.
Canadians for the Ethical Treatment of Food Animals:
www.cetfa.com
.
Canadian Society of Intestinal Research:
www.ibsgroup.org
.
EarthSave:
www.earthsave.ca
(Canada) or
http://earthsave.org
(United States)
Eat Wild!
www.eatwild.com
. A website that locates 100% certified organic, SPCA-approved, and/or grass-fed and finished farms in your area. (Canada and U.S.)
GMO Shopping Guide:
http://www.nongmoshoppingguide.com
. A website that will make your life easier when trying to avoid GMOs.
Jennifer Browne:
www.jenniferbrowne.org
People for the Ethical Treatment of Animals:
http://www.peta.org
.
Whole Foods Market:
www.wholefoods.com
. Various locations available throughout Canada and the U.S.