Happy Healthy Gut (33 page)

immune system,
39
,
96
,
97
,
115
,
116
,
144
,
159
, and
165

In Defense of Food
,
103
,
169
, and
175

inflammation,
1
,
15
,
23
,
35
,
36
,
37
,
39
,
40
,
51
,
163
,
165
,
170
,
183
, and
200

inflammatory,
8
,
15
,
18
,
23
,
24
,
26
,
35
,
36
,
37
,
38
,
40
,
54
,
91
,
142
,
144
,
154
,
156
,
157
,
210
, and
212

inflammatory bowel disease

colitis,
18
,
23
,
24
,
54
,
97
, and
196

Crohn’s disease,
18
,
23
,
24
,
43
,
54
,
91
,
97
, and
99

ulcerative colitis,
18

ingredients
,
9
,
38
,
39
,
78
,
83
,
102
,
103
,
105
,
106
,
108
,
110
,
111
,
112
,
113
,
114
,
115
,
116
,
134
,
135
,
136
,
184
,
195
,
196
,
198
,
208
,
212
,
213
,
215
,
216
,
217
,
218
,
222
, and
224

insomnia,
4
and
197

irritable bowel syndrome,
xii
,
4
,
5
,
18
,
31
, and
59

J

Jack-in-the-Box,
89

John Robbins,
48
,
91
,
96
,
104
, and
204

Jonathan Safran Foer,
41
,
74
,
78
, and
98

juicing,
xiii
,
25
,
103
,
154
,
155
,
157
, and
195

K

kale,
69
,
125
,
142
,
143
,
159
,
174
,
189
,
192
,
212
, and
214

kitchen tools
,
157

L

lagoons,
79
,
80
,
81

Laura J. Knoff,
59

laxative,
6
,
8
,
21
,
47
, and
165

leaky gut,
13
and
95

lycopene,
144

M

M.E. Ensminger
,
71

Mad Cow Disease,
90

malnutrition,
14
,
17
, and
203

Maple Leaf Foods,
89

Mary Ruth Swope,
124

meal plan,
159
,
196
,
208
,
209
,
210
, and
212

meat alternatives,
70
and
188

Michael Pollan,
103
,
120
,
169
, and
175

miso soup
,
154

monosodium glutamate,
38
and
109

Monsanto,
94
,
96
, and
228

MSG.
See
monosodium glutamate

N

naturopath,
26
,
30
,
40
,
127
, and
155

Neal Barnard,
49
and
53

No Happy Cows
,
48
,
96
,
105
, and
227

nutritional yeast,
214

Nutritionism,
103

O

Ontario Public Health Association,
94

organic,
23
,
25
,
54
,
59
,
60
,
61
,
62
,
64
,
68
,
69
,
70
,
72
,
74
,
75
,
80
,
82
,
85
,
96
,
110
,
113
,
114
,
115
,
116
,
119
,
124
,
134
,
135
,
136
,
137
,
138
,
139
,
140
,
141
,
142
,
151
,
155
,
157
,
170
,
181
,
186
,
187
,
188
,
189
,
190
,
191
,
192
,
194
,
196
,
202
,
203
,
207
,
208
,
211
,
212
,
213
,
214
,
215
,
219
,
222
, and
223

osteoporosis,
61

P

Panchakarma,
167
and
168

pasteurized,
84
and
125

pathogens

Campylobacter
,
66
and
90

E. coli
,
66
,
86
,
89
, and
90

Listeria
,
66
,
89
,
90
, and
151

parasites,
19
and
96

Salmonella
,
66
,
90
,
92
, and
151

Paul Chek,
21

People for the Ethical Treatment of Animals,
72

PETA.
See
People for the Ethical Treatment of Animals

Peter Ladner
,
72

pH.
See
potential of hydrogen

phytonutrients,
143
and
144

plant sterols,
104
and
144

plant-based

plant-strong,
8
,
65
,
68
, and
199

vegan,
3
,
57
,
72
,
73
,
74
,
87
,
110
,
132
,
145
,
147
,
148
,
168
,
171
,
188
,
189
,
192
,
193
,
195
,
196
,
199
,
207
,
209
,
212
,
218
, and
220

vegetarian,
xii
,
22
,
32
,
33
,
49
,
55
,
56
,
57
,
58
,
67
,
70
,
72
,
73
,
74
,
75
,
85
,
91
,
100
,
102
,
118
,
142
,
148
,
170
,
171
,
177
,
179
,
180
,
181
,
186
,
189
,
191
,
193
,
199
, and
207

potential of hydrogen,
123

processed food,
25
,
42
,
50
,
59
,
61
,
66
,
96
,
100
,
101
,
102
,
105
,
108
,
110
,
119
,
126
,
135
,
160
,
177
,
188
,
194
,
203
, and
209

Q

quinoa,
126
,
143
,
159
,
170
,
173
,
185
,
190
,
210
,
211
,
217
, and
218

R

raw,
12
,
25
,
36
,
50
,
61
,
64
,
68
,
84
,
92
,
99
,
100
,
102
,
103
,
111
,
116
,
117
,
141
,
142
,
143
,
151
,
160
,
166
,
170
,
171
,
174
,
177
,
183
,
184
,
186
,
190
,
192
,
194
,
195
,
203
,
210
,
211
,
212
,
214
,
215
,
217
,
220
, ans
222

rBGH,
60
,
61
,
94
,
96

recipes,
33
,
130
,
140
,
154
,
156
,
188
,
189
,
195
,
207
,
212
, and
226

red meat,
28
,
58
,
93
,
149
,
169
,
179
,
180
, and
181

reductionism,
1
and
101
and
102

registered holistic nutritionist,
15
,
30
, and
42

Roundup,
94
and
95

S

Sara Lee,
89

sleep,
xi
,
28
,
45
,
47
,
48
,
131
,
132
,
133
,
159
,
160
,
161
, and
199

Society for the Prevention of Cruelty to Animals,
75

soy,
38
,
62
,
71
,
72
,
82
,
94
,
95
,
96
,
105
,
126
,
175
,
186
,
187
,
188
,
189
,
190
,
191
,
192
,
207
,
210
,
211
,
212
,
213
, and
223

SPCA.
See
Society for the Prevention of Cruelty to Animals

sprouting,
xiii
,
152
,
153
, and
154

sprouts,
69
,
70
,
94
,
125
,
154
,
171
,
174
,
184
,
185
,
186
,
191
,
196
, and
212

steroids,
5
,
44
, and
45

stress,
6
,
14
,
19
,
45
,
47
,
48
,
51
,
57
,
64
,
78
,
79
,
128
,
131
,
159
,
160
,
161
,
162
,
163
,
166
,
170
,
175
,
183
,
197
, and
209

sugar,
13
,
28
,
29
,
37
,
38
,
47
,
52
,
60
,
65
,
94
,
102
,
107
,
108
,
115
,
116
,
117
,
118
,
120
,
124
,
126
,
134
,
135
,
148
,
154
,
170
,
176
,
177
,
178
,
182
,
187
,
189
,
194
,
195
,
201
,
202
,
222
, and
223

superfood,
141
,
142
,
157
,
208
,
210
,
213
, and
217

symptoms of IBS

back pain,
4

bloating,
4
,
5
,
6
,
8
,
18
,
29
,
36
,
40
,
149
,
157
, and
170

constipation,
4
,
18
,
19
,
21
,
22
,
31
,
32
,
33
,
54
,
102
,
127
,
128
,
130
,
149
,
155
,
165
,
171
,
182
,
183
, and
194

diarrhea,
18
,
19
,
21
,
25
,
26
,
29
,
47
,
54
,
80
,
81
,
92
,
97
,
130
,
183
,
194

flatulence,
142
and
153