Phil Parham (40 page)

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Authors: The Amazing Fitness Adventure for Your Kids

BOOK: Phil Parham
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  Tomato

  Cherry tomato

  Mushrooms

  Stir-fry vegetables (frozen)

  Green beans

RICE/BREADS/CARBS

  Wild long-grain rice

  Brown short-grain rice

  Whole-grain quinoa

  Brown-rice pasta

  Ezekiel low-sodium bread

  Steel-cut oatmeal

  Quaker low-sugar oatmeal

  Quaker weight-control oatmeal

  Weetabix

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