Phil Parham (41 page)
Authors: The Amazing Fitness Adventure for Your Kids
  Ezekiel buns
  Ezekiel tortillas
  Corn tortilla
  Low-carb whole-wheat tortillas
  100 percent whole-wheat bread
  Kashi GOLEAN waffles
  Kashi GOLEAN cereal
  All-Bran low-sodium cereal
BEANS
  Chickpeas
  Edamame blanched-shelled soybeans (frozen)
  Fat-free low-sodium black beans
  Dried lentils
  Great northern beans
  Red beans
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